7 Chicken Recipes for Suhoor That Can Be Made in a Short Time, Nutritious - Perfect for Families

Kapanlagi.com - Suhoor is an important meal time to maintain energy during fasting. Choosing practical yet nutritious menus is key to keeping the body strong throughout the day. Chicken recipes for suhoor can be made in a short time, perfect for families who want a delicious meal without hassle.

With simple ingredients and an easy cooking process, these chicken dishes for suhoor remain rich in protein and flavor. From stir-fries to warm soups, everything can be prepared in a short time. This menu is also suitable for both children and adults to make suhoor more enjoyable.

So, what are those healthy menus? Here is a list of chicken recipes for suhoor that can be made in a short time. Let’s check it out, KLovers!

1. Sweet Savory Soy Sauce Chicken

Illustration (credit: freepik.com)

Soy sauce chicken is a simple dish with a sweet and savory flavor that tantalizes the taste buds. With minimal seasoning and a quick cooking process, this dish is perfect for sahur as it is rich in protein and easy to enjoy with warm rice. Here is how to make this chicken recipe for sahur:

Ingredients:

- 300 grams of chicken, cut into small pieces

- 3 tablespoons of sweet soy sauce

- 1 tablespoon of oyster sauce

- 1 teaspoon of salt

- 1/2 teaspoon of pepper

- 2 cloves of garlic, minced

- 1/2 onion, sliced

- 100 ml of water

- 1 tablespoon of oil for sautéing

Instructions:

1. Heat the oil, sauté the garlic and onion until fragrant.

2. Add the chicken, stir until it changes color.

3. Add the sweet soy sauce, oyster sauce, salt, and pepper. Mix well.

4. Pour in the water, cook until the chicken is done and the spices are absorbed.

5. Serve with warm rice.

2. Spicy Sweet Shredded Chicken

Illustration (credit: pexels.com)

This shredded chicken is perfect for sahur because it is easy to prepare and can be stored. Its spicy sweet flavor is appetizing and helps increase appetite, especially when the body still feels weak in the morning. Here is how to make this chicken recipe for sahur:

Ingredients:

- 300 grams of chicken breast

- 2 bay leaves

- 3 tablespoons of sweet soy sauce

- 2 tablespoons of chili sauce

- 2 cloves of garlic, minced

- 3 red chilies, sliced

- 1/2 teaspoon of salt

- 1/2 teaspoon of sugar

- 1 tablespoon of oil for sautéing

How to make:

1. Boil the chicken with bay leaves until cooked, then shred.

2. Heat the oil, sauté the garlic and chili until fragrant.

3. Add the shredded chicken, then add soy sauce, chili sauce, salt, and sugar.

4. Stir well until the spices are absorbed.

5. Serve with rice or bread.

3. Simple Crispy Fried Chicken

Illustration (credit: pexels.com)

This fried chicken has a crispy texture on the outside and is tender on the inside. It’s perfect for sahur because it can be made in large portions and stored in the fridge, then just fried again when ready to eat. Here’s how to make this chicken dish for sahur:

Ingredients:

- 300 grams of chicken, cut into small pieces

- 100 grams of all-purpose flour

- 2 tablespoons of cornstarch

- 1/2 teaspoon of salt

- 1/2 teaspoon of pepper

- 1/2 teaspoon of garlic powder

- 1 egg

- Oil for frying

Instructions:

1. Mix the all-purpose flour, cornstarch, salt, pepper, and garlic powder.

2. Dip the chicken in the egg, then coat it with the flour mixture.

3. Fry the chicken in hot oil until golden brown.

4. Drain and serve with chili sauce or mayonnaise.

4. Simple Stir-Fried Chicken and Vegetables

Illustration (credit: freepik.com)

This menu is balanced between protein from chicken and fiber from vegetables. The cooking process is quick and suitable for sahur because it is not too heavy, yet still filling and nutritious. Here are the steps to make this chicken recipe for sahur:

Ingredients:

- 300 grams of chicken, cut into small pieces

- 1/2 carrot, thinly sliced

- 5 green beans, cut into small pieces

- 2 cloves of garlic, minced

- 1 tbsp soy sauce

- 1 tbsp oyster sauce

- 1/2 tsp salt

- 1/2 tsp pepper

- 1 tbsp oil for sautéing

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the chicken, cook until it changes color.

3. Add the carrot and green beans, stir well.

4. Add the soy sauce, oyster sauce, salt, and pepper. Stir well.

5. Cook until the vegetables are tender and serve.

5. Healthy Ginger Steamed Chicken

Illustration (credit: pexels.com)

This steamed ginger chicken is suitable for sahur because it is easy to digest and has a light flavor that soothes the stomach. Ginger also helps warm the body, especially during sahur in the morning.

Ingredients:

- 300 grams of chicken, cut into small pieces

- 1 piece of ginger, thinly sliced

- 2 cloves of garlic, minced

- 1 tablespoon of soy sauce

- 1 teaspoon of sesame oil

- 1/2 teaspoon of salt

- 1/2 teaspoon of pepper

- 1 stalk of green onion, sliced

Instructions:

1. Mix the chicken with ginger, garlic, soy sauce, sesame oil, salt, and pepper.

2. Let it sit for 10 minutes to allow the spices to absorb.

3. Steam for 20 minutes until the chicken is cooked.

4. Sprinkle green onions before serving.

6. Warm Chicken Carrot Soup

Illustration (credit: pexels.com)

A warm and light chicken soup is perfect for sahur. The savory broth along with pieces of chicken and vegetables provides comfort when eaten, helping to maintain hydration before fasting. Here’s how to make this chicken recipe for sahur:

Ingredients:

- 300 grams of chicken, cut into small pieces

- 1 liter of water

- 1 carrot, thinly sliced

- 2 cloves of garlic, minced

- 1 stalk of green onion, sliced

- 1 teaspoon of salt

- 1/2 teaspoon of pepper

- 1/2 teaspoon of chicken broth powder

Instructions:

1. Boil the chicken in water until it boils, skim off any foam that rises to the surface.

2. Add garlic, salt, pepper, and broth powder. Stir well.

3. Add the carrot, cook until soft.

4. Serve the soup with a sprinkle of green onions.

7. Healthy Garlic Steamed Chicken

Illustration (credit: freepik.com)

This steamed chicken has a light flavor with a fragrant garlic aroma. The steaming process makes this dish healthier and easier to digest for sahur. Here’s how to make this chicken recipe for sahur:

Ingredients:

- 300 grams of chicken, cut into small pieces

- 3 cloves of garlic, minced

- 1 tablespoon of soy sauce

- 1/2 teaspoon of sesame oil

- 1/2 teaspoon of salt

- 1/2 teaspoon of pepper

- 1 stalk of green onion, sliced

Instructions:

1. Mix the chicken with garlic, soy sauce, sesame oil, salt, and pepper.

2. Let it sit for 10 minutes to allow the spices to absorb.

3. Steam the chicken for 20 minutes until cooked.

4. Sprinkle green onions before serving.

Those are some chicken recipes for sahur that you can serve in a short time. There are many other recipe recommendations that you can find by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)