6 Kitchen Spices That Can Be Made Into Infused Water, Beneficial as an Anti-Cancer - Prevent Premature Aging

Kapanlagi.com - For the Indonesian people, kitchen spices are one of the important natural ingredients for making food. Kitchen spices are used every day to make various everyday foods, from simple vegetable stir-fry to luxurious dishes like rendang. The benefits of kitchen spices for body health are also very important, that's why every food served has its own benefits and nutrition.

Kitchen spices in Indonesia have various types, of course. Kitchen spices have various categories such as fruit spices, leaf and stem spices, tuber spices, flower spices, root spices, and also herb spices, which can all be easily found in Indonesia.

Having many types of spices, it doesn't hurt to make infused water drinks from kitchen spices that are certainly good for body health. Reported from various sources, here are 6 types of kitchen spices for health when made into infused water or healthy drinks.

1. Cardamom

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The first type of kitchen spice for health is cardamom. Perhaps some are unfamiliar with this kitchen spice, but many Indonesian foods are made by mixing cardamom in them. Not only that, cardamom is also used as a herbal medicine such as jamu or anti-depressant. Cardamom is a type of spice plant produced from the seeds of several plants, with a round and small shape. And the benefits of cardamom are:

- Can prevent cancer, because cardamom contains natural phytochemicals that can help fight cancer. In addition, cardamom can prevent cancer in the body due to unhealthy food and lifestyle.

- Oral health, because cardamom contains antioxidants and anti-inflammatory compounds that can promote healthy gums, teeth, and mouth. And of course, it can eliminate bad breath caused by excessive bacteria.

- Treat infections, because the antibacterial content in cardamom can heal infections and protect infections that occur in the body.

- Stomach acid, having sufficient fiber makes cardamom can overcome rising stomach acid for people with stomach disease. Not only that, the fiber found in cardamom can also improve digestion.

2. Cinnamon

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The second type of spice for health is cinnamon. Often used in the making of cakes and sweet foods, cinnamon has become one of the favorite kitchen spices when someone makes sweet food. Not only does it have a sweet taste, cinnamon also has a fragrant aroma and a spicy taste. Cinnamon comes from a plant whose bark and wood can be used as a spice in the form of cinnamon. There are many benefits of cinnamon for health when used as a drink, and these health benefits include:

- Lowering blood sugar levels, this is because cinnamon can act as insulin in the body. And insulin is a substance that can absorb glucose in the body, thus lowering blood sugar levels.

- Reducing rheumatic pain, because cinnamon contains substances that can reduce cytokines. And cytokines are small proteins that can cause rheumatism.

- Regulating menstrual cycles for women. It turns out that cinnamon can also regulate women's menstrual cycles, this is because the content of phosphatidylinositol 3 kinase can help fertility in the female body. Not only that, the content of phosphatidylinositol 3 kinase can also protect women's ovaries from various diseases that attack the uterus.

3. Ginger

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Then ginger became one of the kitchen spices for health that can be made into infused water. There is no need to question that ginger is one of the spices that is often used to make a drink, this is because of the content in ginger that can make the body warm. And of course ginger has long been used as a traditional remedy for various diseases. These are some of the benefits of ginger for health.

- Anti-aging, because ginger contains anti-inflammatory and antioxidant content that can prevent aging.

- Then, strengthen the immune system because ginger contains vitamin C and magnesium to maintain strong growth resistance.

- Natural antioxidants, have gingerols, shogaols, and zingerones content, apparently ginger is believed to be a natural antioxidant that is very good for the body.

4. Coriander

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The next kitchen spice for health is Coriander. You must be very familiar with this kitchen spice, just from its name you must already know that coriander is often used as a spice for dishes such as bacem, fried menu, and grilled menu. But it turns out that this spice, which is very similar to pepper, has health benefits when made into a drink or infused water. And the benefits are as follows:

- Cough and cold medicine, this is because coriander contains folate, beta-carotene, vitamin A, and vitamin C which are beneficial for boosting the body's immunity. If you have the flu symptoms like cough and cold, drinking boiled water or infused water made from coriander will make your body feel better.

- Relieves joint pain, because coriander contains linoleic acid and analgesic properties that can alleviate joint pain.

- Coriander can also regulate menstruation in women. This is because coriander seeds contain stimulants that can stimulate the endocrine glands, thus balancing the hormones in the body.

- If you consume coriander water regularly in moderate amounts, it can help alleviate irritable bowel syndrome. Coriander also contains antioxidants that can help promote bowel movement and aid in digestive enzyme production.

5. Lemongrass

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Then there is lemongrass which is one of the kitchen spices for health that can be consumed by drinking. Lemongrass is a type of spice that falls into the category of grasses with the function of giving fragrance to a dish. There are several dishes that use lemongrass stalks such as braised fish, rica-rica, coconut rice, yellow rice, yellow spiced chicken, and many more.

In addition to providing a fragrant aroma to the dish, lemongrass aroma can also repel mosquitoes, as mosquitoes do not like the aroma of lemongrass. In fact, lemongrass is also widely used as a traditional medicine, and here are some health benefits when we consume lemongrass water.

- Anti-depressant, because lemongrass contains anti-depressant substances that can relax the nerves, making the mind calmer.

- Can help someone who is on a diet, because lemongrass can burn fat in the stomach. And lemongrass infused water is one of the drinks that is good to consume when on a diet program.

- Can treat acne on the face, because lemongrass contains vitamin A which functions to treat excessive acne and brighten the face.

6. Clove

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And the last kitchen spice for health is cloves. This spice is one of the kitchen spices that comes from the flowers of the guava plant and has a fragrant aroma. Cloves are usually used for sweet foods and foods with broth or soaked. In addition to being a food spice, cloves are also a staple ingredient in kretek cigarettes in Indonesia.

Not only for cigarettes, it turns out that cloves also have very good health benefits when made into boiled drinks or infused water, and these benefits include:

- Maintaining bone health, because cloves contain active compounds that have been proven to protect and increase bone density. So it is not easily affected by osteoporosis.

- Controlling blood sugar levels, because cloves contain a substance called nigericin that can increase insulin secretion and improve the function of cells that produce insulin. And insulin is what can control the sugar cells in the blood.

- Overcoming toothache, this is caused by the compound eugenol which can reduce pain in the teeth and gums.

Those are 6 types of kitchen spices for health that you can make into healthy drinks like infused water. Drink spices above regularly to get good and maximum results.

(kpl/dhm)