8 Benefits of Kenikir Leaves for Health, Can Increase Appetite - Improve Heart Health

Kapanlagi.com - Kenikir leaves are one of the types of vegetables that are widely consumed in Indonesia. Usually, this leafy vegetable is consumed as a side dish or as an ingredient in pecel. The green color of kenikir leaves can stimulate everyone's appetite. However, it seems that not many people know the benefits of kenikir leaves for health.

Yes, although it is relatively rarely discussed, apparently the benefits of kenikir leaves for health should not be underestimated. Kenikir leaves contain various beneficial substances for health. In fact, consuming kenikir leaves is believed to prevent us from various diseases.

Here are some benefits of kenikir leaves for health, summarized from various sources.

1. Treating Gastric

Gastric is one of the diseases that many people suffer from. The pain and cramps when gastric disease flares up, will certainly make anyone unable to bear it. But don't worry, it turns out that cosmos caudatus leaves can be one of the most powerful gastric remedies. This is because cosmos caudatus leaves contain tocopherol which is believed to neutralize stomach acid.

The benefits of cosmos caudatus leaves for treating the stomach can be obtained by using boiled cosmos caudatus leaves as a side dish. In addition, the boiled water from cosmos caudatus leaves should not be discarded. Because, it is very possible that the boiled water still has the same efficacy. So, you can also drink the boiled water from cosmos caudatus leaves as a gastric remedy.

2. Increasing Appetite

Apparently, there is a reason why cosmos caudatus leaves are often used as a side dish. The scientifically named cosmos caudatus plant turns out to have the benefit of increasing appetite. Therefore, cosmos caudatus leaves will be very suitable if given to children who often experience loss of appetite.

In addition, cosmos caudatus leaves are also good for consumption by children because they contain good nutrients for the health and growth of children, including protein, fat, carbohydrates, calcium, and vitamin A.

3. Improving Immunity

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Still related to the ability of kenikir leaves to increase appetite, kenikir leaves are also beneficial for improving immunity. Because, as we know, eating nutritious food will greatly affect immunity.

In addition to the increased appetite, consuming kenikir leaves is also caused by various vitamin contents contained in them. The vitamin content in kenikir leaves that is good for improving immunity includes vitamins A, E, and C. In addition, kenikir leaves also contain antioxidants that can counteract free radicals.

4. Strengthening Bones

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As mentioned earlier, kenikir leaves contain minerals in the form of calcium which is good for growth. Apparently, the mineral content in kenikir leaves is not only limited to calcium. Kenikir leaves also contain magnesium.

With these two mineral contents, the benefits of kenikir leaves for bone health no longer need to be doubted. Because, by consuming them regularly, you will be protected from bone disorders or diseases, such as osteoporosis.

5. Preventing High Blood Pressure

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High blood pressure is one of the diseases that can be prevented with kenikir leaves. This is because kenikir leaves have diuretic and antihypertensive properties, especially ACE-Inhibitor. These two factors make kenikir leaves beneficial in preventing high blood pressure.

6. Preventing Diabetes

Another health benefit of kenikir leaves is their ability to prevent diabetes. Diabetes, which is usually caused by high blood sugar levels in the body, can also be prevented by consuming kenikir leaves. Of course, to prevent diabetes, the consumption of kenikir leaves must be done regularly and in measured amounts.

7. Preventing Cancer

Not only does kenikir leaves prevent high blood pressure or hypertension, but they are also believed to prevent serious diseases like cancer. As mentioned earlier, kenikir leaves contain antioxidants that function to counteract free radicals. Meanwhile, as we know, free radicals are one of the triggers for cancer. This means that by consuming kenikir leaves, we will be more protected from the risk of cancer.

8. Healthy Heart

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Who would have thought that kenikir leaves, which can grow on the side of the road, can actually promote a healthy heart. Yes, kenikir leaves are actually very beneficial for people with weak heart conditions. This is because kenikir leaves contain antioxidants and flavonoids that can improve blood circulation. In addition, these substances are also good for strengthening the heart muscles and blood vessels.

So those are 8 benefits of kenikir leaves for health. Although it has many benefits for the body, it is still important to pay attention to the amount of consumption. Excessive consumption can potentially cause health problems.

(kpl/psp)