Kapanlagi.com - Apples are one of the most popular types of fruit. Not only popular, this fruit with its sweet and refreshing taste is also a favorite for some people. Apples can be enjoyed in various ways, eaten directly, made into juice, or processed into other types of food. Not only because of its delicious taste, the many benefits of apples for body health are also one of the reasons why this fruit is so popular.
Even, there is a saying, 'an apple a day keeps the doctor away'. Apparently, this saying is true. Because, indeed there are many benefits of apples for body health. Especially, if consumed regularly in the right amount.
Here are some benefits of apples for health.
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Apples, which are commonly grown in highland areas, have many beneficial nutrients. Although there are many types of apples available in the market, such as red apples, green apples, Fuji apples, and so on. On average, each type of apple contains the same nutrients, namely fiber, vitamin A, vitamin C, beta-carotene, flavonoids, pectin, and folic acid. It is these nutrients that make apples have many benefits.
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Apples contain a significant amount of vitamin C. As we know, vitamin C plays a role in maintaining stable immunity. By maintaining our immune system, we can be more protected from various diseases. However, it should be noted that apples do not contain as much vitamin C as oranges. Therefore, to reap the benefits of this particular apple, we must consume it regularly.
The first benefit of apples is that they can help with weight loss. This is because apples are a type of fruit that has a high fiber content.
As we know, fiber is very useful for maintaining smooth digestion. In addition, the fiber content in apples can also provide a longer feeling of fullness. With that, it will be easier for us to resist overeating. That's why apples are one of the fruits that are suitable for consumption by those who are on a diet.
Not only does consuming apples promote a healthy digestive system, but it also improves digestion. To get the benefits of apples in improving digestion, it is best to eat the fruit with its skin. This is because the highest fiber content in apples is found in the skin. In addition to being rich in fiber, apple skins are also believed to contain antioxidants that are useful for combating harmful bacteria in the digestive system.
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The polyphenol content in apples is believed to help prevent damage to beta cell tissue in the pancreas. Beta cells in the pancreas are responsible for producing insulin. By consuming apples, specifically the Latin-named Malus domestica, it indirectly reduces the risk of diabetes, especially type B.
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In addition to promoting digestion, the fiber content in apples also provides benefits for heart health. This is because one type of fiber found in apples is soluble fiber. Soluble fiber functions to dissolve bad fats or cholesterol, minimizing blockages and heart attacks. Additionally, apples contain polyphenol and flavonoid antioxidants, which are capable of lowering blood pressure.Â
As we know, antioxidants usually counteract free radicals. Including free radicals that can trigger cancer cells. Therefore, consuming apples regularly is believed to keep us away from the risk of cancer.
To maximize the antioxidant content in apples, it is best to consume this fruit directly, make juice, or salad. It is advisable not to consume apples through cooking processes as it is feared to damage its nutritional content.
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Another benefit of apples is that they can maintain brain health. Apples are believed to maintain the health of our brains. This benefit is obtained from the content of antioxidants and flavonoids. In addition to lowering blood pressure, these two contents are believed to prevent nerve death in the brain. With that, the brain's work in storing memories will run smoothly, and it can even reduce the risk of Alzheimer's.
So those are among the 8 benefits of apples that maybe we have often eaten but didn't know their benefits. Consuming fruits, including apples, is indeed important for health. However, it is still advisable to pay attention to the amount. Because everything excessive is certainly not good.
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