7 Benefits of Farting in the Morning for Health, Can Provide Happiness

Kapanlagi.com - The most embarrassing thing in the world is when we are caught farting in public, and the most relieving thing when bloating and getting air in the stomach is when we have farted. Farting may emit an unpleasant smell, but it turns out that farting is not as bad as its aroma. Farting itself has many benefits, especially for our health.

When someone doesn't fart, it can be dangerous for the body, and when someone farts too often, it can also cause problems in the body. Farting itself is a gas in the body that comes out through the anus. Farting usually occurs due to the accumulation of air when we speak, eat, drink, and also yawn.

However, it turns out that farting, especially in the morning, has many benefits for health. What are those benefits? According to various sources, here are the benefits of farting in the morning for body health.

1. Showing That the Body is Healthy

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The benefit of passing gas in the morning is that it indicates that the body is in a healthy condition. When you wake up in the morning and pass gas, it means that the digestive system inside the body is in a healthy condition. Passing gas in the morning also indicates that you have consumed enough high-fiber foods such as fruits and vegetables.

That is why, if you regularly engage in passing gas in the morning, it can be ensured that the digestive system inside your body is in good condition and your body feels healthy.

2. Maintaining the Health of the Large Intestine

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The second benefit of passing gas is to maintain the health of the large intestine. Just like the first benefit, if you have difficulty passing gas, it means that the digestive system inside the body is not healthy, especially for the large intestine. When the large intestine experiences problems, the result is constipation.

Constipation may not be dangerous for someone, but if you constantly experience constipation, consult a doctor. This is because one of the reasons why someone develops stomach cancer is due to frequent and severe constipation. Therefore, consuming enough fiber and exercising are some ways to improve our digestive system.

3. Giving a Happy Feeling

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Although it has a very strong odor, it turns out that farting can also give a happy feeling to the body. This is because, when you fart, there is an extraordinary sensation that can be felt. And that sensation can reduce anxiety in the body. Not only that, when we fart, the body will immediately release a sense of relief and happiness in the body and also in our mind.

That's why if you want to fart, don't hold it too often, KLovers, because it will make the body feel uncomfortable. But you also have to consider the situation so that the fart smell does not worsen the room odor and make others feel uncomfortable.

4. Detecting Allergies

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Another benefit of farting is that it can detect allergies, especially food allergies. Don't be surprised, KLovers, but it's true. If you consume something wrong, there are things that can make your stomach feel bloated or cramped. And of course, if that happens, you will often fart.

Usually, this happens when you are allergic to foods that contain lactose, such as milk, ice cream, yogurt, and many more. If that happens, farting is one of the first symptoms that can detect whether you have an allergy or not.

5. Providing Health When Inhaled

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Another benefit of farting is that it can provide health when inhaled. Despite having an unpleasant smell, it is still true that inhaling gas when we fart can provide various health benefits to the body. A study conducted states that hydrogen sulfide gas found in rotten eggs or when we fart can provide treatment for various diseases.

Because hydrogen sulfide can prevent mitochondrial damage in body cells. And this is what can reduce the risk of diseases such as stroke and heart disease.

6. Relieving Bloating

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This one benefit of farting has indeed been widely known by many people, which is relieving bloating. If you consume foods that are high in fiber or contain a lot of gas, then your stomach will feel bloated, and this bloating will be relieved when we fart.

Some foods that can make a person feel bloated and continue to fart are broccoli, cauliflower, oats, milk, sweet potatoes, apples, bananas, pears, and many more. Therefore, if you feel bloated and fart frequently, you may have consumed foods that are high in fiber.

7. Relieving Stomach Pain

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And the last benefit of passing gas is that it can relieve pain in the stomach. Stomach pain usually occurs when someone holds in gas too often or for too long. And this can result in the risk of developing intestinal distension. If this happens, it can cause pain and discomfort in the body, especially in the stomach.

To reduce the gas that has been trapped in the stomach for a long time, it can be done by passing gas. Holding in gas is also not good for health, as it can result in various diseases in the body. So, don't hold in gas for too long or too often, KLovers.

Those are the 7 benefits of passing gas in the morning that are good for health. Everything that happens in the body is something good even though not everything looks good, like passing gas. Having a foul odor is not a bad thing, because the benefits provided when passing gas are also very good for one's health.

(kpl/dhm)