10 Benefits of Salted Eggs for Health that are Rarely Known, Good for Eyes - Skin

Kapanlagi.com - Although it seems simple, the benefits of salted eggs for health cannot be underestimated. As we know, Indonesian people are certainly familiar with food that comes from Brebes, Central Java. If you are someone who likes salted eggs, you must know the benefits of salted eggs.

Salted eggs are a type of food made from eggs, ranging from duck eggs to chicken eggs. However, salted eggs are more commonly made from duck eggs. Because they taste better and have a more chewy texture. In addition, duck eggs are considered to have higher nutritional content.

The process of making salted eggs is done through fermentation or preservation with salt. It is not surprising that salted eggs have a salty taste like salt. Because in one salted egg contains a relatively high amount of sodium, around 397 mg.

That's why salted eggs can last for a long time. Salted eggs are known to have very good nutritional content for the body. At least in salted eggs, there are nutritional contents such as vitamin B complex, vitamin A, vitamin E, amino acids, fats, cholesterol, potassium, carbohydrates, proteins, and minerals.

So what are the benefits of salted eggs for health?

Not many people know that salted eggs have very good benefits for health. The benefits of salted eggs for health can be known from several reviews below. Here are 10 benefits of salted eggs summarized from various sources.

1. Good for Eyes

Benefits of salted eggs for health (credit: freepik.com)

One of the benefits of salted eggs for health is good for the eyes. In this case, the content of vitamin A in salted eggs can improve eye health. In other words, these nutrients can help improve vision and clarity of the eyes.

Eye health problems such as blurry vision or age-related factors can consume salted eggs. However, consuming salted eggs is not recommended to be consumed every day and in large quantities. Especially for those with high blood pressure and cholesterol.

2. Improving Brain Function

Benefits of salted eggs (credit: freepik.com)

The next benefit of salted eggs for the body is that it can improve brain function. This is closely related to the brain development process, starting from being able to sharpen memory and prevent brain disorders.

This benefit of salted eggs is due to the high content of omega 3 in salted eggs. As we know, omega 3 can improve brain function or intelligence. Therefore, consuming salted eggs is very good for children to maintain brain function.

3. Strengthening Bones

Strengthening bones (credit: freepik.com)

Consuming salted eggs is also known to strengthen bones in the body. Strong bones are certainly desired by everyone, especially for those who are considered to have entered old age.

One of the common bone problems is osteoporosis, which occurs due to bone loss. This benefit comes from the high content of phosphorus and calcium. Therefore, salted eggs can overcome this problem and strengthen bones.

4. Nourishing the Skin

Nourishing the skin (credit: freepik.com)

To achieve beautiful and healthy skin, it is not only done through expensive treatments. Because, you can easily and affordably take care of your skin naturally. Moreover, it can be done at home with easily obtainable ingredients.

One of the benefits of salted eggs is that it can nourish the skin. The vitamin E content in salted eggs can make the skin smooth and healthy. It also helps prevent other skin problems such as rough skin.

5. Improving Body Metabolism

Increase body metabolism (credit: freepik.com)

Body metabolism is the process of processing food nutrients which are then converted into energy. Therefore, consuming healthy foods that contain many important nutrients is applied to maintain good body metabolism.

One of the benefits of salted eggs for health is that it can improve body metabolism. Because the protein content in salted eggs can be converted into good energy for the body.

6. Assist Cell Regeneration

Assist Cell Regeneration (credit: freepik.com)

The benefits of salted eggs for health can also be used to assist cell regeneration. Cell regeneration is the process of replacing damaged tissues. When adults, cell regeneration occurs very limitedly because tissues and cells have already formed perfectly.

However, of course, cell regeneration in the body plays an important role as it can prevent certain diseases. Like salted eggs that have the ability to assist cell regeneration due to their high protein content.

7. Prevent Anemia

Preventing Anemia (credit: freepik.com)

Anemia is a condition when the number of red blood cells is lower than normal. This causes sufferers to experience symptoms such as dizziness, fatigue, weakness, and nausea.

However, this problem can be overcome by consuming salted eggs known for their benefits in preventing anemia.

8. Improving Immune System

Benefits of salted eggs (credit: freepik.com)

The benefits of salted eggs for health can improve the immune system. Strong immune system is important for everyone to be protected from various diseases and viruses.

One way to improve it is by consuming healthy foods such as fruits, vegetables, and foods that contain good nutrients for the immune system. Salted eggs, for example, can be used to improve the immune system.

9. Antioxidant Properties

Benefits of salted eggs for health (credit: freepik.com)

Free radicals are always lurking in everyday life. However, don't worry because the benefits of salted eggs for health can help counteract the emergence of free radicals. This is because salted eggs contain antioxidants that are believed to neutralize free radicals.

10. Stabilize Blood Pressure

Stabilize Blood Pressure (credit: freepik.com)

Stable and normal blood pressure must be maintained well. One way is to consume salted eggs, which are believed to stabilize blood pressure. The nutritional content, namely calcium, can help maintain normal blood pressure.

Those are the 10 benefits of salted eggs for health that are rarely known, from the eyes to the skin. However, it is important to remember not to consume salted eggs excessively. At least during the consumption of salted eggs, the salt content in food must also be regulated or reduced.

(kpl/nlw)