Despite Bitterness, These 8 Unexpected Benefits of Bitter Gourd for Health and Beauty

Kapanlagi.com - Bitter gourd is one type of vegetable that is easily found in Indonesia. However, its bitter taste makes some people dislike it. In fact, there are various benefits of bitter gourd that are good for health and beauty, which are too good to miss.

Despite its bitterness, bitter gourd contains many nutrients that are good for maintaining body health. Some of these nutrients include vitamin A, vitamin B, vitamin C, and vitamin K which are beneficial. It also contains important minerals such as magnesium, manganese, potassium, and iron.

With the abundance of goodness in bitter gourd for the body, it would be good to consume this climbing plant. Here are some benefits of bitter gourd for health and beauty that you need to know.

1. Benefits of Bitter Gourd to Relieve Asthma

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Bitter gourd is highly recommended for asthma sufferers. This is because bitter gourd can help reduce the symptoms caused by the disease. Bitter gourd has antihistamine, anti-inflammatory, and antiviral properties, which makes this green plant an ideal additional food for maintaining respiratory health.

2. Benefits of Bitter Gourd for Skin Health

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Another benefit of bitter gourd is to keep the skin healthy and beautiful. This is because bitter gourd contains vitamins that can help the skin recover from diseases such as eczema and psoriasis. Therefore, this is what makes the face look healthy, glowing, and free from rashes and acne.

3. Benefits of Bitter Gourd for Bone Health

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Furthermore, if you enjoy consuming bitter melon, it will help with bone health. Why is that? Bitter melon contains vitamin K, which is an essential nutrient in regulating normal blood clotting. In addition, vitamin K can also help distribute calcium throughout the body, thus increasing bone density and reducing the risk of fractures.

4. The Benefits of Bitter Melon for Immune System

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To achieve a strong immune system, it is advisable to consume bitter melon. This is because bitter melon contains abundant antioxidants. Besides, antioxidants can build the body's resistance against foreign substances that cause viruses. With antioxidants, they can attack free radicals in the body and eliminate various diseases.

5. The Benefits of Bitter Melon in Lowering Blood Sugar Levels

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For diabetes sufferers, consuming bitter melon is very good for lowering blood sugar levels. Bitter melon functions by stimulating insulin production and improving the digestion process of sugar in the body. Bitter melon can also lower fructosamine levels in the body, thus being able to regulate blood sugar levels in the long term.

6. The Benefits of Bitter Melon for Potentially Overcoming Cancer

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Furthermore, bitter melon is believed to prevent cancer. Although further research is still needed, bitter melon is believed to be effective in killing cancer cells in the colon, nasopharynx, stomach, and lungs. Bitter melon is also believed to inhibit the spread and growth of breast cancer cells.

7. The Benefits of Bitter Melon for Weight Loss

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If you are on a diet program, consuming bitter melon can also be the right step. The abundant amount of antioxidants in bitter melon can improve metabolism and digestion system in the body, thus helping you lose weight. Additionally, bitter melon can control calories in the body, which can naturally aid in weight loss.

8. Benefits of Bitter Gourd to Help Treat HIV and Herpes

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A study shows that the phytochemical composition in bitter gourd can inhibit the activity of the human immunodeficiency virus. Bitter gourd provides additional effects in combination with AIDS treatment. Furthermore, research also shows that bitter gourd, with its antiviral properties, can help treat herpes.

Those are some of the benefits of bitter gourd for health and beauty. If you dislike the bitter taste of bitter gourd, you can process it properly by cleaning it thoroughly before cooking. Hope this is helpful.

(kpl/dtm)