9 Ways to Keep Your Body Fit After Eid, Starting with Rescheduling Your Schedule

Kapanlagi.com - It cannot be denied that during Eid, various types of food are served as dishes. However, unfortunately, most of the menu options are high in fat content. Therefore, it is necessary to maintain a healthy body after the Eid holiday.

The Eid holiday is one of the series of blessings of Eid al-Fitr that should never be missed. This moment is used to visit relatives and gather with family. In addition, socializing without moments of eating feels incomplete.

Various dishes ranging from fatty foods to sweet foods high in sugar are often served during Eid. If you cannot control your food intake during Eid, it can have an impact on your body's health condition.

Therefore, an easy way to maintain a healthy body after the Eid holiday is needed so that your health does not decline. Of course, you do not want to experience a decline in health after the Eid holiday.

So, how can you easily maintain a healthy body after the Eid holiday?

An easy way to maintain a healthy body after the Eid holiday can be started by rearranging your schedule. However, other methods are also needed to obtain a fit and healthy body. Here are easy ways to keep your body fit after the Eid holiday as reported from various sources.

1. Determine Goals

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Determining goals after the Eid holiday is considered important to do. Because this will affect the activities after the Eid holiday, for example, wanting to lose weight. So you can read the tips below to help your goals and achieve a fit and healthy body.

2. Watch Your Food Intake

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An easy way to keep your body fit after Eid holidays is by maintaining your food intake. The food intake that enters the body plays a big role in fitness and body health.

Although during Eid there are many fatty foods that you may consume, after the holidays try to balance it out with fruits and vegetables. Of course, with the nutritional content in fruits and vegetables, it can keep your body fit and healthy.

3. Resetting Meal Patterns

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During Ramadan, the meal schedule will certainly undergo changes. The same goes for after Eid, where the schedule also has differences during the month of Ramadan. However, you can start with breakfast in the morning.

Breakfast has many benefits for the body, ranging from improving concentration, increasing metabolism, and can be used as a diet program. Next, you can have lunch at least 5 hours after breakfast. This way, you can keep your body fit after Eid.

4. Don't Delay Eating

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Although during fasting it is recommended to hold hunger and thirst, it is different on normal days. Eating little by little is better than waiting for the body to feel hungry.

If you delay eating or even eat late, it will certainly have an impact on health problems. Health problems that can arise include easy fatigue, slow metabolism, and can cause stomach ulcers. That's why an easy way to keep the body fit after Eid can be done by eating at the right time.

5. Drink Plenty of Water

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Sweet drinks during Eid are often served. You may not be able to avoid it because of its delicious taste. But this habit should not be continued after the Eid holiday. Because consuming too many sweet drinks can increase health problems.

That's why drinking plenty of water during the Eid holiday and afterwards is very beneficial. So it can be an easy way to keep the body fit after the Eid holiday.

6. Start Exercising with Light Activities

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An easy way to keep your body fit after the Eid holiday is to start exercising, but before that, warming up and stretching for 10 to 15 minutes is necessary.

During Eid, your body may not be moved much and it can make your muscles stiff. So, it is important to stretch or warm up your muscles before exercising. Then, you can choose your favorite type of exercise that can be done at home.

7. Consistency in Exercising

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Consistency in exercising is the key to keeping your body fit and healthy after the Eid holiday. Although it may feel a little difficult to exercise after Eid, you must be able to control yourself from laziness to exercise.

Try to exercise even if it's only for a short time, for example, 5 to 7 minutes. Even though it's only a short time, it's better than not exercising at all.

8. Ignore the Weight Scale

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A weight scale that is too heavy may slightly disturb your mind after the Eid holiday. You will also feel rushed to lower the weight on the scale to get back to your ideal weight.

However, rushing to lower the weight on the scale will make you feel desperate and give up on your exercise efforts. Try to consistently exercise and know your body condition to stay safe.

So, you can ignore the weight scale and see the results within about a month or more. Of course, with a longer time, you will feel satisfied with the efforts you have made.

9. Get Enough Rest

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In addition to exercising and maintaining a healthy diet, getting enough rest is also important to consider. It is recommended to have 6 to 8 hours of sleep at night. This way, your body can regain its fitness and energy every time you wake up.

Those are 9 easy ways to keep your body fit after the Eid holiday, which can start by rearranging your schedule. Hopefully, the above points will be beneficial for those of you who want to keep your body fit after the holiday.

(kpl/nlw)