10 Ways to Naturally, Practically, and Safely Regulate Delayed Menstruation

Kapanlagi.com - Late periods often cause worry for every woman, especially if they frequently experience irregular periods. Concerns about certain health risks sometimes arise. However, there are natural ways to regulate late periods.

Menstruation is a normal condition experienced by every woman. Each woman experiences a menstrual cycle every month, with a normal duration of 3 to 7 days. However, not every woman experiences the same cycle. Some have their periods at the beginning of the month, in the middle of the month, or at the end of the month.

Usually, a woman has her first period at the age of 12. Although there are women who experience their first menstruation at a younger age or even older. However, many women sometimes experience irregular menstrual cycles, in other words, they come later.

Normally, a normal menstrual cycle occurs every 24 to 38 days. If it is late or too early from that time, it can be said that the menstrual cycle is irregular. The frequent lateness and earliness of menstruation can be caused by various factors, ranging from psychological to certain diseases.

So how do you regulate menstruation that is often late? This certainly causes concern for every woman who experiences irregular menstruation. The way to regulate menstruation that is often late can be done naturally. Starting from a healthy intake to changing to a better lifestyle. Here are some ways to regulate menstruation that is often late, summarized from various sources.

1. Manage Stress

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One way to regulate delayed menstruation is by managing stress. Stress plays a significant role in causing irregular menstruation. Stress is closely related to the body's hormones. Therefore, in order to regulate menstruation and make it as regular as possible, it is important to manage stress.

2. Practice Meditation

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Meditation is a relaxation process that involves releasing burdensome or worrying thoughts. In other words, meditation is done to prevent stress from appearing in thoughts that can disrupt the menstrual cycle.

Therefore, one of the natural and safe ways to regulate late periods is to meditate. You can do this by choosing the most comfortable and peaceful place so that you can feel relaxed. Then position your body like in yoga, taking deep breaths in and out.

3. Avoid Staying Up Late

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Another natural way to regulate late periods is by avoiding staying up late. As is known, staying up late can cause various health problems, including disrupting the menstrual cycle.

At least you should have enough rest time to keep your body and mind stable. Try to rest for 7 to 8 hours a day by sleeping. In addition, you should also avoid activities that are too heavy or quickly make the body tired.

4. Carrot Consumption

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Carrots are not only believed to be very good for the eyes with their vitamin A content, but they can also be used as a natural way to regulate delayed menstruation. You can consume carrots in the form of juice or as a vegetable.

Consume carrots regularly until your menstrual cycle returns to normal. Also, avoid adding sugar to maintain the nutritional content of carrots.

5. Turmeric

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Turmeric is often believed to regulate delayed menstruation and vice versa. In fact, turmeric is also beneficial for relieving pain that usually occurs during menstruation.

Because the antioxidant and anti-inflammatory content in turmeric can regulate menstruation. So turmeric can be used as a natural way to regulate delayed menstruation. You can make it yourself or buy it in the market.

6. Drinking Ginger

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The natural way to regulate delayed menstruation can also be overcome by drinking ginger. This is because the nutrients in ginger are believed to restore normal menstrual cycles. You can make a ginger drink mixed with honey regularly.

7. Coconut Water

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Apparently, coconut water can also regulate delayed menstruation to return to normal. Besides being refreshing, coconut water can also solve other health problems. You can consume fresh coconut water regularly until your menstrual cycle returns to normal.

8. Papaya Leaf Water

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Papaya leaf decoction, which is usually made as a traditional herbal medicine, can also be used to regulate delayed menstruation. This is because the nutrients such as vitamin A, B, C, D, and calcium can naturally and safely regulate abnormal menstruation.

You can boil papaya leaves and mix them with tamarind. Routinely consume the boiled papaya leaf water until your menstruation runs normally.

9. Apply Healthy Food Intake

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The way to regulate delayed menstruation can also be overcome by applying a healthy food intake. Healthy foods such as vegetables, fruits, and nuts. Where the nutritional content in these healthy foods is very good for regulating menstruation and good for overall health.

Try to live a healthy life by consuming these intakes. So that the menstrual cycle can return to normal. It is certainly safer because it is done naturally by applying a healthy lifestyle.

10. Drink Plenty of Water

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Drinking water is not only good for the body but also helps regulate disrupted menstrual cycles. So for those of you who experience late or early periods, drinking plenty of water can help normalize the menstrual cycle.

Those are 10 natural and safe ways to regulate late periods. If menstrual problems cannot be resolved naturally, it is advisable to immediately seek medical assistance for proper treatment.

(kpl/nlw)