8 Ways to Treat Swollen Gums to Quickly Deflate, Can be Done with Gargling Technique

Kapanlagi.com - Swollen gums can be bothersome in daily activities due to the pain it causes. Treating swollen gums can actually be done using natural ingredients, such as the gargling technique. This technique can be combined with ingredients like salt or lemon.

Swollen gums can also be referred to as gingivitis, which is a dental and oral health problem. Swollen gums are known to experience swelling which can be caused by lack of oral and dental hygiene, such as the presence of tartar or plaque.

Swollen gums are usually characterized by the appearance of lumps on the gums. If not immediately treated, it can interfere with daily activities due to the pain. However, you can naturally treat swollen gums with household ingredients that are more affordable and easy.

So how do you naturally treat swollen gums?

The natural way to treat swollen gums quickly can be done with the gargling technique and maintaining hygiene. Below will be discussed about naturally treating swollen gums to reduce swelling, as reported by healthline.com with an article titled 'Home Remedies for Swollen Gums'.

1. Gargling with Salt Water

How to overcome swollen gums (credit: freepik.com)

One way to treat swollen gums naturally to quickly deflate is by using gargling technique with salt. Because the NaCl content in salt is believed to heal wounds or inflammation. This is in accordance with the research published by journals.plos.org in 2016 with the title "Rinsing with Saline Promotes Human Gingival Fibroblast Wound Healing In Vitro." To perform this gargling technique, you can follow the steps below:

- Prepare 1 teaspoon of salt and 8 ounces of warm water.

- Mix the two ingredients until dissolved.

- Then use it to rinse your mouth or gargle for about 30 seconds.

- Hold for a moment, then spit out the rinsing water and do not swallow.

You can perform this method regularly every day until the swollen gums start to deflate and calm down.

2. Compress with Cold Water and Warm Water

How to Overcome Swollen Gums (credit: freepik.com)

How to naturally treat swollen gums to quickly deflate, you can use cold water and warm water. However, this can only be done by compressing it. To do this, you can follow the steps below to treat your swollen gums:

- Prepare a cloth and warm water.

- Soak the cloth in warm water and squeeze it.

- Apply it to the cheek area where the gums are swollen for about 5 minutes.

- Then prepare cold water from crushed ice, and wrap it with a cloth.

- Apply it to the face for 5 minutes.

- Repeat this method alternately with ice and warm water about 2 to 3 times.

- Next, regularly use the method of treating swollen gums with ice and warm water 2 to 3 times a day for the first 2 days or until the gums start to improve and the swelling subsides.

3. Use Turmeric Powder

How to Overcome Swollen Gums Using Turmeric Powder (credit: freepik.com)

Turmeric, which is often used for traditional medicine, can apparently be used as a natural way to treat swollen gums. According to a research journal published by the National Journal of Maxillofacial Surgery in 2015, curcumin content in turmeric is effective in addressing gum swelling caused by tooth decay. To use it, you can follow these steps:

- Brush your teeth as usual.

- Then prepare finely ground turmeric or turmeric powder and apply it to the gums by sticking it for 10 minutes.

- Do not swallow and rinse with clean water.

- Routinely perform this method twice a day until the swelling in the gums subsides.

4. Use Essential Oils

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Essential oils such as mint leaves, peppermint, and tea tree oil can be used to naturally treat swollen gums. This is in accordance with research conducted by the European Journal of Dentistry in 2013 on the benefits of antimicrobial content in essential oils against pathogens in teeth.

The study concluded that essential oils are effective in combating pathogens or bacteria in the mouth. To use them, you can follow the instructions below:

- Prepare essential oils such as peppermint or tea tree oil.

- Then, add three drops of the oil to warm water, stir until dissolved.

- Use it to gargle for 30 seconds, do not swallow.

- Then, spit out the mouthwash.

- You can do this routine twice a day until the swollen gums subside.

5. Aloe Vera Gel

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Aloe vera is also known to be used to naturally treat swollen gums to quickly reduce swelling. Research conducted by the Journal of Clinical and Experimental Dentistry in 2016 showed that gargling with aloe vera gel is equally effective as chlorhexidine in treating swollen gums.

- Certainly, aloe vera can be used as a home remedy to treat swollen gums and reduce swelling quickly. Below are the steps to use it:

- Prepare aloe vera, then extract the gel or mucus.

- Use it to gargle regularly at least twice a day for a period of 10 days or until the gums start to improve, but do not swallow.

6. Always Keep Your Mouth Clean

Always clean your mouth (credit: freepik.com)

Treating swollen gums naturally to quickly reduce swelling should also be supported by at-home dental care. One way to do this is by maintaining oral hygiene every day, as a clean mouth is the main factor in maintaining oral and dental health.

7. Avoid Sweet Drinks and Food

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Swollen gums can also be caused by toothache or cavities. Therefore, you can temporarily avoid foods and drinks that contain a lot of sugar. Because these ingredients can trigger toothache.

8. Consume Healthy Food

Healthy foods such as fruits and vegetables can be used to support dental and oral care to stay healthy. In addition, of course, the overall health of the body can be maintained and balanced with the consumption of healthy food.

Well, those are 8 natural ways to treat swollen gums quickly deflate, ranging from rinsing techniques to maintaining dental and oral hygiene. If the problem of swollen gums does not heal, it would be better to immediately contact a healthcare facility to get proper treatment.

(kpl/nlw)