So Often Eating, Here are 6 Ways to Keep Weight Normal After Eid

Kapanlagi.com - How to lose weight after Eid is a widely sought after way due to weight gain. This often happens after Eid because most people no longer hold thirst and hunger.

As a result, the eating pattern returns to normal, which is eating 3 times a day. Even after a full month of fasting, many people take revenge by consuming all kinds of food.

This will certainly have an impact on weight gain, because they cannot control their appetite to prevent excessive eating. The causes of weight gain after Eid are several factors that influence such as consuming high-calorie food, high-sugar food, and tending to do less physical activity.

To prevent weight gain after Eid, here are some ways to keep weight normal after Eid that you can apply.

1. Maintain Portion Control

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Often people cannot resist eating large portions after Eid because of the temptation of various delicious foods that they want to taste. Not to mention the variety of Eid cakes that often stimulate the appetite. Well, the moment after Eid is not the time for revenge. It is better for you to still pay attention to portion control and not overeat. The solution is to always use small plates to limit your food intake. 

2. Reduce Snacking

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One way to lose weight after Eid is to reduce snacking. The habit of snacking between meals is usually a major problem that leads to weight gain. Therefore, eliminate the habit of snacking in order to maintain a normal weight. This will make you rely only on three main meals a day, indirectly helping you lose weight.

3. Paying Attention to Types of Food

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The moment of Eid is always associated with high-fat dishes compared to high-fiber foods. Of course, this is very important to consider if you want to lose weight or maintain a normal weight. Therefore, balance the types of food you eat.

Don't forget to eat plenty of vegetables and fruits, as the fiber content in them can prevent weight gain. Some studies have shown that increasing dietary fiber can reduce total calorie intake, which may be an appropriate method to prevent weight gain.

4. Eat Little but Often

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Another way to maintain a normal weight is to eat little but often. This step is suitable for those of you who have difficulty controlling excessive appetite. Changing your eating patterns will help you maintain your weight. If you usually eat three times a day in normal portions, then snack between major meals, now try dividing those meal portions into 5-6 smaller meals. Eating in small but frequent amounts will help you control your appetite, so you won't be tempted to eat snacks.

5. Stop Eating Before Feeling Full

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Recognize the feeling of fullness by eating just enough. Don't make your stomach too full, as this will make you lazy to move. To prevent this from happening, eat slowly and chew your food thoroughly. This can help you recognize the feeling of fullness better, so you consume fewer calories.

6. Regular Light Exercise

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In addition to the above methods, the next step that should not be missed is to continue doing regular light exercise. The habit of being lazy to move after fasting often occurs. You need to defeat this laziness by exercising lightly such as walking or cycling. Exercise can help keep the body fit and reduce the accumulation of fat.

Those are some ways to maintain a normal body weight after Eid. In addition to the above methods, it is advisable to pay attention to sleep patterns, avoid staying up late, and reduce stress. Hope this is beneficial.

(kpl/dtm)