6 Tips for Safe Coffee Consumption for Your Stomach and Heart, Along with the Caffeine Content in Each Type

Kapanlagi.com - Coffee is a drink that is liked by many people around the world, including Indonesia. Not only tea, it turns out that coffee is also one of the drinks that has many benefits for the body's health. It is not surprising that many people make coffee their daily drink. Even the caffeine content in coffee can make someone addicted.

Actually, the amount of coffee to drink depends on a person's body condition, because everyone has a different amount of coffee. However, in general, it is better not to consume coffee excessively, especially if the caffeine content is very high. Coffee is not only a lifestyle, but also can be a health need, helping those who want to look fresher and more spirited in the morning.

However, what if coffee is consumed by those who often experience stomach pain? And is coffee also good for heart health? For that, it has been reported from various sources, here are 6 tips for drinking coffee that is safe for your stomach and heart. Let's check it out KLovers.

1. Choose Coffee with Low Acid Levels

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The first safe way to drink coffee is by choosing a type of coffee with low acid levels. Yup! Most coffees have acid levels in them, some even have quite high acid levels. So it's no wonder that some people feel stomach pain after consuming a certain amount of coffee.

Actually, the level of acid in coffee beans depends on the roasting of the coffee beans. The longer the coffee beans are roasted, the more acidic it tastes, the higher the caffeine content, and the darker the color. So it can make someone immediately feel pain when drinking a certain amount of coffee.

You can choose arabica coffee. That's because Arabica coffee has a slightly sweet and smooth taste. Its caffeine content is also only about 1.2 percent compared to robusta coffee which has caffeine content of up to 2.2 percent. In addition, you can also choose Arabica coffee with cold brew technique which produces concentrated coffee that is strong in flavor but has a sweeter taste and lower caffeine content.

2. Add Milk

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If you are confused about the type of coffee and only make your own coffee. Then you can choose an alternative by adding milk. Yes, make a smaller amount of coffee and more milk. This is because milk is one of the good drinks for people with stomach problems. Milk can also soothe your stomach if it is injured or experiencing problems.

You can choose low-fat milk, KLovers. This is because the high fat content in full cream or whole milk can relax the lower esophageal sphincter. Protein from pure milk can also interact with certain compounds in coffee, causing stomach acid to rise to the esophagus. So it's better to choose low-fat milk only.

3. Reduce Caffeine Content

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Every coffee definitely contains caffeine, but some have low levels while others have high levels. Safe tips for drinking coffee for the stomach and heart also depend on you in measuring the caffeine content that enters the body, KLovers. You can choose decaf coffee or coffee with low caffeine for the health of the stomach or heart.

For a calm taste, it won't change the taste of the coffee you will drink, KLovers. The sensation of decaf coffee is still the same as enjoying regular coffee, only the taste is lighter. Regular coffee contains about 85 mg of caffeine per cup, while low caffeine coffee only contains 3-15 mg of caffeine. So this coffee is safer, especially for the stomach. However, you still have to control your daily intake, KLovers.

4. Reduce Daily Consumption

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Another tip for safe coffee drinking for the stomach and heart is to reduce your daily consumption. Yes, each person actually has a different daily intake. It depends on the needs and condition of the body. For normal people, or those who do not have stomach or heart disease, it is recommended to consume 3 cups of coffee or a maximum of 4 cups per day.

However, it will be different for those who have stomach disease. Yes, for those who have stomach disease, it is recommended to consume 1 cup of coffee per day. And it should also be low in caffeine and acid. For those with hypertension and heart disease, it is advisable to consume only 2 to 3 cups per day.

Even in certain conditions, such as genetic differences, drinking 1-2 cups of coffee every day can increase the risk of heart disease and hypertension. Usually, the genetic differences in a person's body can affect the function of the enzyme and ultimately affect the metabolism of caffeine in their body. So it is quite dangerous to consume coffee.

5. Avoid Drinking Coffee on an Empty Stomach

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Not only that, a safe tip for drinking coffee for your stomach is to avoid consuming it on an empty stomach. Yes, for those of you who have stomach problems or even acute conditions, it is advisable not to consume coffee on an empty stomach. Especially if you use coffee as a substitute for breakfast or a diet menu, that is definitely forbidden.

The acid content in coffee can make your stomach even more acidic. Even coffee, which has the effect of reducing your appetite, will make you consume less food. This is certainly not good for your body, especially your troubled stomach. Therefore, it would be wiser for you to consume coffee after a heavy meal, KLovers.

6. Manage Portions for Heart Health

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And the last safe coffee drinking tips are, good coffee drinking tips for heart health. Yes, although coffee is actually very good for heart health, excessive consumption of coffee can be very dangerous. As reported by Newsweek, which was quoted from Klik Dokter, it was revealed that drinking four cups of coffee a day can trigger a positive process that can protect heart cells.

Researchers investigating the relationship between coffee and heart health have found that caffeine can help the protein p27 regulate the strength of mitochondria cells. This protein binds to specific parts of DNA and plays a role in how genes are expressed. So from there we can see that consuming 4 cups of coffee a day is enough to make the heart healthier.

So consuming more than that may give different results. However, it is important to remember again that everyone has different coffee drinking limits, KLovers, it all depends on each person's condition. If you have a serious illness, it is advisable to consult a doctor first.

7. Caffeine Content in Various Types of Coffee

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And here are some estimated measurements of caffeine content in various types of coffee, as reported by Klik Dokter, as follows:

1. Black coffee 8 ounces/237 ml contains 95-200 mg of caffeine

2. Decaffeinated coffee 8 ounces/237 ml contains 2-12 mg of caffeine

3. Espresso 1 ounce/30 ml contains 47-75 mg of caffeine

4. Decaffeinated espresso 1 ounce/30 ml contains 0-15 mg of caffeine

5. Instant coffee 8 ounces/237 ml contains 27-173 mg of caffeine

6. Decaffeinated instant coffee 8 ounces/237 ml contains 2-12 mg of caffeine

7. Latte or mocha 8 ounces/237 ml contains 63-175 mg of caffeine

Those are 6 safe tips for drinking coffee for your stomach and heart that you can know. Hopefully, the above safe coffee drinking tips can help you to be wiser in measuring your daily coffee intake. KLovefrs.

(kpl/dhm)