6 Types of Gymnastics Along with Their Benefits for Body Health

Kapanlagi.com - Gymnastics is one way to get a healthy body, of course, by balancing it with a healthy diet. Gymnastics itself is a sport that involves physical or body movements. Movements in gymnastics can stimulate the development, strength, and endurance of muscles throughout the body. It's no wonder that many people idolize this sport. Gymnastics itself does not require special equipment and can be done anywhere and anytime. Because it is practical and rich in benefits, that is the advantage of gymnastics.

In addition to being a fun sport, gymnastics is a very good activity to optimize body growth. Perhaps the most common type of gymnastics is floor gymnastics. However, in fact, there are several types of gymnastics that you can know. Where each type of gymnastics has its own characteristic movements and functions. Here are the types of gymnastics along with their benefits for health that you need to know.

1. Aerobic Exercise

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The first popular type of exercise is aerobic exercise. This activity is a type of sport that has many benefits for toning the body. This type of exercise is usually accompanied by music rhythm while performing various movements. Aerobic exercise movements are performed to train the muscles of the body to the heartbeat.

Aerobic exercise is also known as cardio. Most aerobic exercises are done to lose weight. In addition, aerobics is also beneficial for the health of your brain, lungs, and mind. This sport can be done at a light to moderate intensity.

2. Artistic Gymnastics

Artistic gymnastics is one of the most popular types of gymnastics. This gymnastics combines acrobatics which, if not done regularly, can cause injuries. Artistic gymnastics is performed using aids such as rings, saddle horses, and others. The goal, of course, is to beautify the movements.

Someone who chooses to pursue artistic gymnastics certainly trains their body flexibility. In addition, this exercise is also beneficial for strengthening muscles and stretching joints.

3. Trampoline Gymnastics

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Next, the types of gymnastics you need to know are trampoline gymnastics. Trampoline gymnastics is a sport where gymnasts perform acrobatics while bouncing on a trampoline. The trampoline is a type of bouncing apparatus made of woven fabric attached to an iron frame, shaped like a square, so it has a very high bounce.

The gymnastics that can be performed in the branch of trampoline gymnastics include simple jumps on a spear, folds, or straddle positions. For more complex trampoline gymnastics, there are forward or backward somersaults and twists.

Initially, trampolines were only used for mastering acrobatic gymnastics for artistic gymnastics or for diving. However, because trampoline gymnastics movements turned out to be interesting, it was eventually developed into a competitive gymnastics event.

4. Kegel Exercises

For some people, Kegel exercises are not unfamiliar. Kegel exercises are a type of exercise to train the pelvic floor muscles. It's no wonder that this exercise is quite popular among women. However, it is also possible for men to do this exercise.

Kegel exercises focus on tightening the lower pelvic muscles. So even though it's called an exercise, Kegel exercises don't require moving any body parts. The pelvic muscles are often used to control urine. The way to do Kegel exercises is quite simple. You just need to lie down with your knees bent. Then, identify your pelvic muscles by doing a holding motion while urinating.

5. Rhythmic Gymnastics

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As the name suggests, rhythmic gymnastics is one of the gymnastics exercises that follows the rhythm of a song. The composition of this exercise usually follows the rhythm of music by combining dance and ballet movements. Rhythmic gymnastics, also known as rhythmic gymnastics, consists of several parts: warm-up, core, and cool-down.

The elements of rhythmic gymnastics include flexibility, continuity of movement, and rhythm accuracy. Rhythmic gymnastics is one of the sports that can be a solution for maintaining health and controlling weight.

6. General Gymnastics

General gymnastics is a popular form of exercise in society. The general public knows it as Physical Fitness Gymnastics (SKJ), where participants perform various movements to the rhythm of music. In general, this exercise involves physical strength, flexibility, agility, balance, and control. The benefits of general gymnastics include improving heart and lung performance. It is not surprising to see many people doing this exercise. It is advisable to do general gymnastics before engaging in any activity.

Those are the various types of gymnastics and their benefits that you need to know. Therefore, don't forget to do gymnastics to keep your body fit. Good luck and hope it's useful.

(kpl/dtm)