Kapanlagi.com - Homesickness or missing home is a common problem experienced by migrants. One of the most effective ways to overcome homesickness is by returning home for a while. However, it's a different story in the current pandemic situation coronavirus covid-19 where there are restrictions on going back home.
As a result, migrants have no choice but to stay in their host city and bury their desire to go home. However, homesickness can affect someone's mental condition and productivity. Don't worry, you migrants can try some ways to overcome homesickness for resilience and health during the stay in the host city.
Here are some ways to overcome homesickness during the ban on going back home in the coronavirus covid-19 pandemic.
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The first way to overcome homesickness is by finding new activities. Look for new activities that are enjoyable and align with your hobbies or interests. Additionally, these activities should be completely new.
This is because one of the triggers of homesickness could be boredom with routine. This means that engaging in routine activities will not drive away homesickness. On the contrary, the overwhelming feeling of boredom can make you feel even more homesick and want to go home.
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Rearranging or redecorating your living space or room can be an alternative new activity to divert your thoughts from home. Additionally, redecorating your living space to be as comfortable as possible will make you feel more comfortable staying there.
A comfortable living space will also allow you to rest more peacefully, thus avoiding stress and homesickness. You can also redecorate your living space to resemble your home in your hometown. It doesn't have to be detailed, simply by placing various objects that remind you of home. This way, you will feel more calm and comfortable, as if you are at home.
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Every region must have its own special food. Well, the special food from your hometown can also be a place to satisfy your homesickness. So, when you miss home or feel homesick, you can cook or buy your favorite special food from your hometown.
If your homesickness is still not relieved by the three tips above, you can try the next way to overcome homesickness. You can contact friends or relatives from the same hometown.
Actually, this method will be more effective if done directly by visiting those relatives or friends. However, the current situation does not allow for direct meetings. So, for the time being, you can contact them by phone or video call.
You can share stories and express your hidden emotions. Because, you may also be experiencing the same thing. So, by sharing stories, you can support each other.
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One way to cure homesickness for your hometown is by contacting family at home. This method has been proven effective, as in difficult times, hearing the voice and advice of parents can strengthen you.
In addition, hearing the voice and good news from family in your hometown will also make you feel more at ease while being away. If you still feel unsatisfied, you can make a video call, so you can see your family and the situation at home in real-time.
Do not underestimate homesickness, because as mentioned earlier, homesickness can decrease motivation and affect productivity. Even worse, homesickness can also affect someone's mood or even their mental condition.
So, if you feel that homesickness is starting to affect your physical and mental health, it is advisable to consult a psychologist. Unfortunately, during this COVID-19 pandemic, everyone is advised to stay at home. However, do not worry because there are several institutions that provide online consultation services.
Those are some ways to overcome homesickness that you can try while going home is still prohibited. Hopefully, the above methods are useful and can reduce your longing for home a little bit.
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