7 Easy Mushroom Vegetable Recipes, Practical and Healthy Stir-Fries

Kapanlagi.com - Mushroom vegetables can be a practical, nutritious, and delicious menu choice to serve at any time. Their high nutritional content and quick cooking process make these mushroom vegetable recipes perfect for those of you who want to eat healthily without hassle in the kitchen!

With various vegetable combinations such as spinach, water spinach, and carrots, this mushroom vegetable stir-fry presents a natural savory flavor that delights the palate. The following recipes are easy to follow, use simple ingredients, and are certainly suitable for a time-saving daily menu.

Here are healthy, practical mushroom vegetable stir-fry recipes that are suitable for daily menus. Each recipe includes a brief explanation, ingredients, and easy-to-follow cooking steps!

1. Stir-Fried Oyster Mushrooms and Spinach

Illustration (credit: freepik.com)

Stir-fried oyster mushrooms and spinach is a healthy dish that can be quickly prepared, perfect for everyday family meals. The chewy texture of the mushrooms combined with the fresh spinach creates a light and soothing savory flavor. Here are the steps to make this mushroom vegetable dish:

Ingredients:

- 150 gr oyster mushrooms, shredded

- 1 bunch of spinach, pick the leaves

- 3 cloves of garlic, minced

- 1 tbsp oyster sauce

- Salt and pepper to taste

- Oil for sautéing

Instructions:

1. Sauté the garlic until fragrant.

2. Add the mushrooms, stir until wilted.

3. Add the spinach, oyster sauce, salt, and pepper.

4. Cook briefly until the spinach wilts, remove and serve.

2. Stir-Fried Wood Ear Mushrooms and Carrots

This dish offers a crunchy sensation from the wood ear mushrooms and the freshness of the carrots. It is perfect as a side dish for warm rice, and is rich in fiber with a light yet delicious flavor. Here are the steps to make this mushroom vegetable dish:

Ingredients:

- 100 gr wood ear mushrooms, thinly sliced

- 1 carrot, julienned

- 2 cloves of garlic, minced

- 1 tbsp soy sauce

- 1 tsp sesame oil

- Salt and pepper to taste

Instructions:

1. Sauté the garlic until fragrant.

2. Add the carrots and wood ear mushrooms.

3. Add the soy sauce, sesame oil, salt, and pepper.

4. Cook until the carrots are tender but still crunchy.

3. Stir-Fried Green Beans and Button Mushrooms

Illustration (credit: freepik.com)

This dish is perfect for vegetable lovers with a light savory touch. Crispy green beans and tender button mushrooms make this dish a balanced side. Here’s how to prepare this mushroom vegetable dish:

Ingredients:

- 100 gr green beans, sliced diagonally

- 100 gr button mushrooms, thinly sliced

- 3 cloves garlic, minced

- 1 tbsp oyster sauce

- Salt and pepper to taste

- Water as needed

Instructions:

1. Sauté garlic until fragrant.

2. Add green beans and mushrooms, stir well.

3. Add oyster sauce, salt, pepper, and a little water.

4. Cook until the vegetables are tender and the spices are absorbed.

4. Stir-Fried Chinese Cabbage and Enoki Mushrooms

This dish combines tender Chinese cabbage and unique enoki mushrooms. The light savory flavor is perfect for enjoying warm on a cold day. Here’s how to prepare this mushroom vegetable dish:

Ingredients:

- 200 gr Chinese cabbage, chopped

- 1 pack enoki mushrooms, roots removed and torn

- 2 cloves garlic, thinly sliced

- 1 tbsp soy sauce

- Salt and pepper to taste

Instructions:

1. Sauté garlic until fragrant.

2. Add Chinese cabbage, cook until slightly wilted.

3. Add enoki mushrooms, soy sauce, salt, and pepper.

4. Stir well, cook until all ingredients are cooked through.

5. Stir-Fried Water Spinach and Straw Mushrooms

Illustration (credit: freepik.com)

The combination of fresh water spinach and straw mushrooms creates a distinctive savory flavor that is appetizing. This dish is suitable for a quick yet healthy lunch. Here is how to prepare this vegetable mushroom dish:

Ingredients:

- 1 bunch of water spinach, trimmed

- 100 g of straw mushrooms, halved

- 3 cloves of garlic, crushed

- 1 red chili, sliced diagonally

- Salt and broth powder to taste

Instructions:

1. Sauté garlic and chili until fragrant.

2. Add straw mushrooms, and stir-fry until wilted.

3. Add water spinach, salt, and broth powder.

4. Stir quickly until the water spinach wilts, serve immediately.

6. Stir-Fried Pak Choi and Shimeji Mushrooms

Illustration (credit: freepik.com)

This dish offers an oriental flavor from crunchy pak choi and tender shimeji mushrooms. It is suitable as a light vegetable side dish that is nutritious for the family. Here is how to prepare this vegetable mushroom dish:

Ingredients:

- 2 stalks of pak choi, chopped

- 100 g of shimeji mushrooms, separated from the stems

- 2 cloves of garlic, minced

- 1 tbsp oyster sauce

- Salt and pepper

Instructions:

1. Sauté garlic until golden.

2. Add shimeji mushrooms and pak choi.

3. Add oyster sauce, salt, and pepper.

4. Stir quickly until pak choi wilts, remove and serve.

7. Spicy Stir-Fried Bean Sprouts and Oyster Mushrooms

Illustration (credit: freepik.com)

This stir-fry relies on the fresh and spicy flavors of chili, with the unique texture of oyster mushrooms and crunchy bean sprouts. Perfect as a flavor enhancer during dinner. Here’s how to make this vegetable mushroom dish:

Ingredients:

- 100 gr bean sprouts

- 100 gr oyster mushrooms, shredded

- 3 cloves of garlic

- 3 bird's eye chilies, sliced

- 1 tbsp sweet soy sauce

- Salt and a little water

Instructions:

1. Sauté garlic and chili until fragrant.

2. Add mushrooms, cook until wilted.

3. Add bean sprouts, sweet soy sauce, and salt.

4. Stir quickly so the bean sprouts remain crunchy, serve warm.

Those are some recipes for vegetable mushroom dishes that you can make at home. There are still many recipe recommendations that you can find out more about by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)