7 Easy Ways to Whiten Teeth, Without Expensive Costs

Kapanlagi.com - Having white teeth certainly gives high self-confidence. Many people want to know how to whiten their teeth to look beautiful while speaking or smiling.

Actually, there are many ways to whiten our teeth quickly and without spending a lot of money. We can use natural ingredients or those that are easily obtained in our daily lives.

We can also reduce foods that can make our teeth look yellow. But what are they? Reported from various sources, here are 7 ways to whiten teeth easily and without expensive costs.

1. Lemon

How to whiten teeth with lemon (credit: Pixabay)

Lemon is a source of vitamin C that can brighten teeth and act as a whitener that removes yellow discoloration on teeth. Lemon also contains citric acid which stimulates saliva production to clean the mouth. The acidic nature can help kill oral bacteria, making teeth brighter and preventing oral diseases.

In addition, the sweet scent found in lemons also helps freshen the mouth. There are several ways to whiten teeth with lemons, one of which is by gargling with lemon juice. Apply the lemon juice to the mouth and gargle. Leave it for 5 minutes and gargle again with clean water.

Secondly, you can add salt to the lemon juice and use it as toothpaste to brush your teeth. Do these two things regularly to get maximum results.

2. Strawberry

Strawberry (credit: Pixabay)

The second way to whiten teeth is by using strawberries. This fruit can act as a substance that will remove and erode stains that are attached to the surface of the teeth. Strawberries also contain more vitamin C compared to oranges.

This is because strawberries provide 94 milligrams of vitamin C or 1.5 daily vitamin C needs. To get white teeth, you can consume strawberries regularly every day, it's quite easy, right?

3. Banana Peel

Banana Skin (credit: Pixabay)

You must be surprised when reading this, but banana peels are actually a good way to whiten teeth. According to a simple study from the University of Liverpool, the potassium, magnesium, and manganese content in banana peels are believed to help remove stains on the surface of the teeth.

These vitamins and minerals also help with mineralization to strengthen the teeth, reducing tooth sensitivity. In addition, banana peels also have antibacterial abilities that are beneficial for overall dental and oral health.

Whitening teeth with banana peels is quite easy, you can rub the inside of the banana peel on your teeth for 2 to 3 minutes slowly. After finishing, you can rinse with clean water.

4. Coconut Oil

Coconut Oil (credit: Pixabay)

The next way to whiten teeth is by using coconut oil. Why use coconut oil? Coconut oil contains lauric acid which is useful for eliminating bacteria and dental plaque. The way to do it is quite easy, you can use 1 teaspoon of coconut oil to apply it to your teeth.

Do this for 10 to 15 minutes, then you can rinse with clean water. Do this regularly, so you can get maximum results.

5. Cheese

Cheese (credit: Pixabay)

Not many people know that cheese can be a food that can whiten teeth. Cheese contains incredible calcium to help clean germs in the oral cavity. Cheese can also increase the pH level by 5.5 to reduce the risk of tooth decay.

In addition, cheese can also trigger the process of enamel revitalization, which will maintain the strength and cleanliness of teeth to make them look more radiant. The way is quite easy, KLovers, you just need to consume cheese every day. No need to eat a lot, just chewing on a small piece of cheese will help in the teeth whitening process.

6. Tofu

Tofu (credit: Pixabay)

Who here likes to eat tofu? Surely many of us like this food with a soft texture. But did you know that tofu can also help whiten teeth? Inside tofu, there is calcium and high protein to help whiten teeth.

Tofu can also increase the saliva level in the mouth, which can clean our teeth. The way to clean teeth using tofu is by consuming tofu. Maybe tofu can be used as a food alternative when you are bored with strawberries or lemons. You can use tofu as a cheap and delicious alternative.

7. Cucumber

Cucumber (credit: Pixabay)

Having a crunchy texture and rich in fiber, cucumber becomes the last way to whiten teeth. By consuming cucumber, our teeth can be clean from bacteria and also free from bad breath. Similar to tofu, cucumber can also increase saliva production in the mouth to keep our teeth white and clean.

Those are 7 easy ways to whiten teeth without having to spend a lot of money. You can do the activities above every day without disturbing your time. But it is important to remember that the above methods must be done regularly to get maximum results.

You should also reduce the consumption of foods or drinks that can change the color of your teeth to yellow. Hopefully, the methods above can be a reference and insight for you at home who want to whiten your teeth. Good luck.

(kpl/dhm/gen)