7 Healthy and Easy Cheap Snack Recipes, Perfect for Family Iftar Dishes

Kapanlagi.com - Preparing healthy snacks for iftar does not always have to be sweet. Some savory dishes like soup, pepes, or fritters can be delicious and nutritious options. Besides being easy to make, the ingredients are also affordable, making them suitable for family iftar menus without needing a big budget.

By using simple ingredients like vegetables, tofu, tempeh, and corn rice, you can serve healthy and filling snack dishes. Not only are they delicious, but these foods also help maintain energy and health after a day of fasting, without excess sugar.

So, what are the healthy snack recipes? Here are some practical and cheap healthy snack recipes. Let's check them out, KLovers!

1. Manado Porridge

Illustration (credit: freepik.com)

Manado Porridge is a traditional dish from North Sulawesi that is rich in fiber and nutrients. Made from a mixture of rice, vegetables, and sweet potatoes, this porridge is suitable as a healthy snack because it contains complex carbohydrates and vitamins that help restore energy after fasting. Here is how to make this healthy snack:

Ingredients:

- 100 grams of rice, washed clean

- 500 ml of water

- 100 grams of pumpkin, diced

- 1 bunch of spinach or water spinach

- 1 stalk of lemongrass, bruised

- 2 pieces of bay leaves

- Salt to taste

How to make:

1. Cook the rice with water, bay leaves, and lemongrass until it becomes porridge.

2. Add the diced pumpkin, stir until soft.

3. Add the spinach or water spinach, season with salt, and mix well.

4. Serve warm with chili sauce and salted fish if desired.

2. Basil Tofu Pepes

Illustration (credit: freepik.com)

Steamed tofu with basil is a simple and healthy dish rich in plant protein. Wrapped in banana leaves and steamed, this food has a fragrant aroma of basil that stimulates the appetite without excessive oil, making it a light iftar option. Here’s how to make this healthy iftar dish:

Ingredients:

- 200 grams of white tofu, mashed

- 1 egg

- 1 handful of basil leaves

- 1 stalk of green onion, finely sliced

- 2 cloves of garlic, minced

- 3 shallots, minced

- 1 tsp salt

- Banana leaves for wrapping

Instructions:

1. Mix all the ingredients until well combined.

2. Wrap the tofu mixture in banana leaves and secure with a toothpick.

3. Steam for 20 minutes until cooked.

4. Serve warm as a light side dish.

3. Corn Spinach Soup

Illustration (credit: freepik.com)

Corn spinach soup is a healthy iftar option that is rich in iron and vitamins. The green vegetables and sweet corn provide a fresh taste that balances the breaking of fast meal, and it is easy to digest after a day of fasting. Here’s how to make this healthy iftar dish:

Ingredients:

- 1 bunch of spinach, cleaned

- 1 sweet corn, grated

- 750 ml of water

- 3 cloves of garlic, crushed

- 1 tsp salt

- 1/2 tsp white pepper

Instructions:

1. Boil the water and add the garlic.

2. Add the corn, cook until soft.

3. Add the spinach, salt, and pepper, stir briefly.

4. Serve warm as a side dish with rice.

4. Corn Rice

Corn rice is a fiber-rich and low-sugar alternative to white rice. Ideal for a healthy iftar, this rice contains complex carbohydrates that provide a more stable energy boost after breaking the fast. Here is how to make this healthy iftar dish:

Ingredients:

- 200 grams of corn rice, soak for 1 hour

- 100 grams of white rice

- 500 ml of water

- 1/2 tsp salt

Instructions:

1. Mix corn rice with white rice.

2. Cook with water and salt until done, just like cooking regular rice.

3. Serve warm with light side dishes like tofu and vegetables.

5. Potato Carrot Fritters

Illustration (credit: freepik.com)

Potato carrot fritters are a savory iftar snack that is rich in fiber and carbohydrates. They have a soft and delicious texture, making them a suitable healthy snack that is filling without being too heavy on the digestion. Here is how to make this healthy iftar dish:

Ingredients:

- 2 potatoes, boiled and mashed

- 1 carrot, grated

- 1 stalk of celery, chopped

- 2 cloves of garlic, minced

- 1 egg

- Salt and pepper to taste

- Oil for frying

Instructions:

1. Mix all ingredients except the egg and oil, stir well.

2. Form small balls and dip them into the beaten egg.

3. Fry in hot oil until golden brown.

4. Drain and serve warm.

6. Spicy Sweet Tempe Orek

Illustration (credit: freepik.com)

Spicy sweet tempe orek is a simple side dish rich in plant-based protein. With spicy and sweet seasonings, this dish enhances appetite and is suitable as a companion to corn rice or porridge. Here’s how to make this healthy snack:

Ingredients:

- 200 grams of tempeh, cut into small pieces and deep-fried until crispy

- 2 tablespoons of sweet soy sauce

- 1 teaspoon of grated palm sugar

- 3 shallots, sliced

- 2 cloves of garlic, minced

- 1 red chili, sliced

- 1/2 teaspoon of salt

- 2 tablespoons of water

Instructions:

1. Sauté shallots, garlic, and chili until fragrant.

2. Add the fried tempeh, mix well.

3. Add sweet soy sauce, palm sugar, salt, and water, cook until absorbed.

4. Serve as a healthy side dish.

7. Sour Vegetable Soup

Illustration (credit: freepik.com)

Sour vegetable soup is a healthy dish with a fresh and tangy flavor that is refreshing after fasting. Various vegetables and traditional Indonesian spices make it a nutritious and low-calorie iftar option. Here are the steps to make this healthy iftar dish:

Ingredients:

- 1 liter of water

- 1 sweet corn, cut into pieces

- 100 grams of chayote, diced

- 50 grams of long beans, cut into pieces

- 1 tomato, quartered

- 2 bay leaves

- 2 tablespoons of tamarind water

- 2 cloves of garlic, minced

- 3 shallots, minced

- Salt and sugar to taste

Instructions:

1. Boil water with bay leaves until it boils.

2. Add the minced spices, corn, and chayote, and cook until tender.

3. Add long beans, tomato, tamarind water, salt, and sugar, and stir well.

4. Serve warm as a side dish to the main meal.

Those are some healthy iftar recipes that you can make at home. There are still many other recipe recommendations that you can find out about by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)