6 Delicious and Nutritious Clear Loofah Vegetable Recipes, Quick to Make - Perfect for Suhoor Menu

Kapanlagi.com - Clear loofah vegetable is one of the simple dishes that is rich in health benefits. Made from loofah or sponge gourd combined with clear broth, this dish is perfect for those who want to serve healthy and light meals at home. Besides being easy to make, the variations of vegetable recipes for clear loofah are also very diverse and can be tailored to family tastes.

Many people love clear loofah vegetable because of its fresh taste and it does not require many spices. Although simple, the nutritional content of loofah such as fiber, vitamin A, and vitamin C is very good for the body. You can also combine this vegetable with various additional ingredients like tofu, eggs, or sweet corn for more variety.

Here are six variations of delicious and nutritious clear loofah vegetable recipes. Each recipe is equipped with easily found ingredients and practical preparation steps.

1. Clear Oyong Vegetable with Carrot

Clear Oyong Vegetable Soup with Carrots (credit: Cookpad Lidia Lestari)

The combination of oyong and carrot provides a fresh taste along with an attractive color in one bowl. Carrots add vitamin A content, making this recipe even healthier and suitable for your family's daily menu. Additionally, the soft texture of oyong perfectly complements the slightly crunchy texture of carrot, creating a delightful eating sensation. This recipe is easy to make and requires a short time, making it very practical to prepare, even for those of you with a busy schedule.
Ingredients:

• 2 oyong, peeled and sliced
• 1 carrot, thinly sliced
• 2 cloves of garlic, finely chopped
• 1 liter of water
• Salt to taste
• Seasoning powder to taste

Steps:

1. Boil water until it boils.
2. Sauté garlic until fragrant, then add it to the boiling water.
3. Add carrots, cook until half done.
4. Add oyong, stir well.
5. Add salt and seasoning powder, cook until oyong is tender.
6. Serve clear oyong vegetable with carrot while warm.

2. Clear Oyong Vegetable Soup with White Tofu

This clear oyong vegetable soup is combined with white tofu, adding plant-based protein that makes the dish more nutritious. The soft texture of the tofu pairs perfectly with the oyong in the clear broth. The fragrant aroma of garlic and a hint of pepper enhance the delicious and appetizing flavor.
Ingredients:

• 2 oyong, cut into pieces
• 1 block of white tofu, diced
• 3 cloves of garlic, thinly sliced
• 1 stalk of green onion, roughly chopped
• 1 liter of water
• Salt and pepper to taste

Steps:

1. Boil the water until it boils.
2. Sauté the garlic until fragrant, then add it to the boiling water.
3. Add the white tofu, cook for 2-3 minutes.
4. Add the oyong, stir gently.
5. Season with salt and pepper to taste.
6. Add the green onion, cook briefly, then remove and serve.

3. Clear Egg Drop Loofah Soup

Clear Oyong Vegetable with Beaten Eggs (credit: Cookpad Susan Mellyani)

The combination of loofah and beaten eggs creates a broth that is more savory and textured, resulting in a complex and appetizing flavor. This recipe is suitable for those who desire a richer taste while remaining light, making it perfect for lunch or dinner.
Ingredients:

• 2 loofahs, cut to taste
• 2 eggs, beaten
• 2 cloves of garlic, crushed
• 1 liter of water
• Salt, pepper, and broth powder to taste

Steps:

1. Heat the water until boiling.
2. Add the garlic to the boiling water.
3. Add the loofah, cook until half done.
4. Slowly pour in the beaten eggs while stirring.
5. Season with salt, pepper, and broth powder.
6. Remove from heat and serve while warm.

4. Clear Oyong Vegetable with Sweet Corn

Sweet corn adds a natural sweetness to the clear oyong vegetable, creating a delicious and refreshing balance of flavors. This variation also adds fiber and carbohydrates, making it suitable as a healthy breakfast menu for your family. The vitamins and minerals in sweet corn will also provide additional nutrition for the body.
Ingredients:

• 2 pieces of oyong, cut into pieces
• 1 piece of sweet corn, grated
• 2 cloves of garlic, finely chopped
• 1 liter of water
• Salt and mushroom broth to taste

Steps:

1. Boil water until it boils.
2. Add garlic to the water.
3. Add sweet corn, cook until tender.
4. Add oyong, stir well.
5. Season with salt and mushroom broth.
6. Cook until all ingredients are cooked, serve warm.

5. Clear Oyong Vegetable with Vermicelli

Clear Oyong Vegetable with Vermicelli (credit: Cookpad Rahayu Sartika Br. Sembiring)

Adding vermicelli to clear oyong vegetable makes it more filling and flavorful. It's perfect for serving as a light and practical main dish, ideal for a healthy and simple lunch or dinner.
Ingredients:

• 2 pieces of oyong, sliced to taste
• 1 piece of vermicelli, soaked until soft
• 2 cloves of garlic, thinly sliced
• 1 stalk of green onion, sliced
• 1 liter of water
• Salt and pepper to taste

Steps:

1. Boil water until it reaches a rolling boil.
2. Add garlic to the boiling water.
3. Add oyong, cook until half done.
4. Add vermicelli and green onion.
5. Add salt and pepper, stir well.
6. Serve clear oyong vegetable with vermicelli while hot.

6. Clear Oyong Vegetable with Shrimp

For a variation of animal protein, you can add shrimp to the clear oyong vegetable. The sweet taste of the shrimp blends perfectly with the savory clear broth. The chewy texture of the shrimp will also add an interesting sensation to the clear oyong vegetable.
Ingredients:

• 2 oyong, cut into pieces
• 100 grams of peeled shrimp
• 2 cloves of garlic, crushed
• 1 stalk of celery, sliced
• 1 liter of water
• Salt and pepper to taste

Steps:

1. Boil the water until it boils.
2. Sauté the garlic, then add it to the boiling water.
3. Add the shrimp, cook until it changes color.
4. Add the oyong, stir gently.
5. Season with salt and pepper.
6. Add the celery, cook briefly, serve.

With the six variations of clear oyong vegetable recipes above, you can keep being creative in the kitchen without getting bored. Besides being easy to make, all these recipes are healthy and suitable for the whole family. Happy cooking!

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