7 Practical and Nutritious Pea Vegetable Recipes for Daily Menus - Perfect for Families

Kapanlagi.com - Pea vegetables are a source of plant-based protein, fiber, and nutrients that are good for the body. With various processing methods, you can enjoy practical and nutritious pea vegetable recipes for your daily menu, KLovers. This dish is also perfect for the whole family.

Various types of pea vegetables, such as long beans, green beans, snow peas, and edamame, can be creatively transformed into delicious dishes. From stir-fries to warm soups, all these pea vegetable preparations can be made easily. This pea vegetable recipe is not only healthy but also definitely appetizing.

So, what are these recipes like? Here are practical and nutritious pea vegetable recipes for daily menus. Let's check them out, KLovers!

1. Stir-Fried Green Beans and Carrots with Oyster Sauce

Illustration (credit: freepik.com)

This simple dish combines fresh green beans and carrots cooked with oyster sauce, resulting in a savory and sweet flavor that tantalizes the taste buds. It is suitable as a healthy and delicious side dish for family lunch or dinner. Here is how to make this pea vegetable dish:

Ingredients:

- 200 grams of green beans, sliced diagonally

- 1 carrot, thinly sliced

- 2 cloves of garlic, minced

- 1 tablespoon of oyster sauce

- 1 teaspoon of soy sauce

- 1/2 teaspoon of pepper

- 1/2 teaspoon of salt

- Oil as needed

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the carrots and green beans, stir well.

3. Add the oyster sauce, soy sauce, salt, and pepper, stir well.

4. Pour in a little water, cook until the vegetables are done but still crunchy.

5. Remove and serve.

2. Chicken Pea Soup

Illustration (credit: freepik.com)

This soup presents a blend of soft peas with savory chicken, creating a dish perfect for enjoying on a cold day. Its light yet rich broth will leave anyone craving for more. Here is how to prepare this pea vegetable dish:

Ingredients:

- 150 grams of peas

- 200 grams of chicken breast, diced

- 1 carrot, chopped

- 1 stalk of green onion, finely sliced

- 3 cloves of garlic, minced

- 750 ml of water

- 1 tsp of salt

- 1/2 tsp of pepper

Instructions:

1. Boil the chicken until half cooked, then remove and set aside.

2. Sauté the garlic until fragrant, then add the carrot and peas.

3. Return the chicken to the pot and pour in the water.

4. Add salt and pepper, cook until all ingredients are cooked through.

5. Garnish with green onion and serve warm.

3. Spicy Long Bean Tofu Stir-Fry

Illustration (credit: freepik.com)

This spicy long bean tofu stir-fry has a tantalizing flavor. The combination of soft tofu and crunchy long beans makes this dish perfect to enjoy with warm white rice. Here are the steps to make this vegetable dish:

Ingredients:

- 150 grams of long beans, cut

- 2 pieces of tofu, diced

- 2 cloves of garlic, minced

- 3 red chilies, sliced

- 2 tablespoons of chili sauce

- 1 teaspoon of sweet soy sauce

- Salt and sugar to taste

- Oil as needed

Instructions:

1. Fry the tofu until golden brown, remove and set aside.

2. Sauté the garlic and red chilies until fragrant.

3. Add the long beans and fried tofu, stir well.

4. Add the chili sauce, sweet soy sauce, salt, and sugar.

5. Stir until the spices are absorbed, remove from heat, and serve.

4. Long Bean Vegetable Stew

Illustration (credit: freepik.com)

This long bean vegetable stew uses long beans as the main ingredient with a savory coconut milk broth. It is perfect to enjoy with white rice and additional side dishes such as fried tempeh or salted fish. Here are the steps to make this legume vegetable dish:

Ingredients:

- 150 grams of long beans, cut

- 1 piece of chayote, diced

- 500 ml of coconut milk

- 3 cloves of garlic, minced

- 2 pieces of bay leaves

- 1 stalk of lemongrass, crushed

- Salt and sugar to taste

Instructions:

1. Boil the coconut milk with bay leaves and lemongrass until it boils.

2. Add the long beans and chayote, stir well.

3. Add garlic, salt, and sugar, cook until the vegetables are tender.

4. Adjust the seasoning, remove from heat, and serve.

5. Stir-Fried Snap Peas with Shrimp

Illustration (credit: freepik.com)

Stir-fried snap peas with shrimp is a simple dish with a fresh and savory taste. The crunchy snap peas combined with the naturally sweet shrimp make it a delicious and appetizing meal. Here is how to prepare this pea vegetable dish:

Ingredients:

- 200 grams of snap peas

- 150 grams of shrimp, peeled

- 2 cloves of garlic, minced

- 1 tablespoon of oyster sauce

- 1/2 teaspoon of pepper

- 1/2 teaspoon of salt

- Oil as needed

Instructions:

1. Sauté the garlic until fragrant.

2. Add the shrimp, cook until it changes color.

3. Add the snap peas, oyster sauce, salt, and pepper, stir well.

4. Cook until the snap peas are done but still crunchy.

5. Remove from heat and serve.

6. Long Bean Salad

Illustration (credit: pexels.com)

Long bean salad is a traditional Javanese dish that uses peanut sauce as a complement. Its savory and slightly spicy flavor makes this simple vegetable even more delicious. Here is how to prepare this pea vegetable dish:

Ingredients:

- 200 grams of long beans, cut and boiled

- 100 grams of peanuts, fried

- 2 cloves of garlic

- 3 red chilies

- 1 teaspoon of brown sugar

- 1/2 teaspoon of salt

- 50 ml of warm water

Instructions:

1. Blend the peanuts, garlic, chilies, brown sugar, and salt until smooth.

2. Gradually add warm water until it forms a sauce.

3. Arrange the boiled long beans on a plate and drizzle with the peanut sauce.

4. Mix well before serving.

7. Stir-Fried Peas with Eggs

This stir-fried peas with eggs is a quick and nutritious dish. The soft texture of the peas combines with the savory scrambled eggs, making it a simple yet delicious side dish. Here’s how to make this pea vegetable dish:

Ingredients:

- 150 grams of peas

- 2 eggs

- 1 clove of garlic, minced

- 1/2 tsp salt

- 1/2 tsp pepper

- Oil as needed

Instructions:

1. Sauté the garlic until fragrant.

2. Add the eggs, stirring until scrambled.

3. Add the peas, salt, and pepper, and mix well.

4. Cook until the peas are tender.

5. Remove and serve.

That’s a list of pea vegetable recipes that you can make yourself at home. There are still many recipe recommendations that you can find by reading articles on kapanlagi.com. Because if not now, when?

(kpl/dhm)