7 Tips to Maintain Child Development During the Covid-19 Corona Pandemic

Kapanlagi.com - The current pandemic of corona covid-19 requires us and our families to practice social distancing at home. However, it is still necessary to maintain the growth and development of children during social distancing at home. There are many activities that can be done to ensure the growth and development of children while staying at home.

You can create a daily routine agenda to help with the child's development during the pandemic. There are many concerns that parents, relatives, and the surrounding community may have, which may confuse the child. Therefore, follow these ways to ensure the growth and development of children during social distancing at home because of the corona virus.

According to various sources, here are 7 tips to maintain child development during the corona covid-19 pandemic.

1. Meal Schedule and Nutrition

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The first thing that can be done to maintain a child's growth and development during social distancing at home is to create a meal schedule accompanied by balanced nutrition. In the current situation, providing the best food and reducing the consumption of food from outside is a wise decision.

You can create a daily meal schedule for children accompanied by balanced nutrition. Currently, there are many online recipes that provide healthy and nutritious meals for children.

You can also create healthy snacks while they are practicing social distancing at home. In addition to helping children's growth and development, we can also spend time trying healthy recipes during social distancing.

2. Providing Vitamins

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After creating a meal schedule and paying attention to the child's nutrition, we must also provide vitamin intake for the child. Not only to increase metabolism in the body, but vitamins are also good for supporting a child's growth and development.

There are many vitamins that can be given, such as fruit and vegetable supplements and fish oil. We can also provide fruits as daily snacks to increase the vitamins in the child's body.

3. Physical Activities Indoors

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Doing social distancing at home can be very boring, especially for children who are used to doing activities outdoors. But in a situation like this, it is not possible to do such activities because it will only endanger the children.

Therefore, it is good for us to allow children to do activities indoors while social distancing is taking place. Although it will be an extra task for us, letting children stay active will help maintain their development during social distancing.

You can also join occasionally when children do their physical activities, or provide other creative ideas for them to add activities indoors.

4. Sunbathing

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There have been many recommendations that it is good for us to sunbathe at 10 am. Do this regularly with your children to help their development. Not only can it kill viruses and bacteria, sunlight is also good for the bones.

And this can be one of the routine activities to maintain children's development during social distancing at home. It doesn't have to be long, just 10 to 15 minutes. You can also invite children to sunbathe in the yard while playing puzzles or reading storybooks, so that they don't feel bored or lazy to sunbathe.

5. Sleeping Time

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In situations like this, managing nap time and night sleep is very important in maintaining the growth and development of children during social distancing. Taking a nap has many benefits, such as increasing children's creativity, boosting the immune system, improving stamina, enhancing memory, and improving overall mood.

However, don't nap for too long, just about 1 hour is enough because if the nap is too long, the child may have trouble sleeping at night. We also need to regulate the child's sleep at night because sleeping too late will prevent the body's metabolism from working optimally. And that is not good for the child's growth and development during social distancing.

6. Not Overforcing in Learning

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Forcing children to study too much can make them feel anxious, and this is not good to do in maintaining the growth and development of children during social distancing at home. Learning requires a lot of mental energy. If they are forced to study continuously in a situation like this, it will cause anxiety for the child.

Learning is important, but it should not be done under pressure, KLovers. Because it is not good for maintaining the growth and development of children during social distancing at home.

7. Spending time together

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One way to support a child's development during social distancing is by spending time together. In a situation like this, spending time with your child is the best way to enhance their growth and development. You can also make a list of activities to do together during social distancing at home.

There are many things you can do together, such as playing puzzles, reading bedtime stories, and doing crafts. You can also bake cookies, clean the room together, watch movies, or tell stories in the evening. There are many other positive activities you can do with your child during social distancing at home.

Those are the 7 tips for supporting a child's development during social distancing at home. Not only are they beneficial for your child's growth, but they can also become a regular activity during social distancing. Hopefully, these tips can provide insights for mothers, especially young mothers. Good luck.

(kpl/dhm/gen)