7 Ways to Deal with Internal Heat During Ramadan Fasting

Kapanlagi.com - When fasting, there are usually people who experience heat inside due to lack of fluids or hot weather. Experiencing heat inside during the month of Ramadan fasting is very uncomfortable, because we will experience canker sores or sore throat that will make it difficult for us to enjoy food. Although there are instant ways to overcome heat inside, but in reality it will not last long, and will return if our lifestyle remains unhealthy.

Heat inside itself can have many complaints such as headaches, sore throat, tonsils changing color to red or swollen, and enlargement of glands in the neck. However, some people also experience symptoms such as fever, sore throat, and muscle pain.

That is why experiencing heat inside while fasting in Ramadan is very uncomfortable. Therefore, according to various sources, here are 7 natural ways to overcome heat inside during Ramadan fasting.

1. Drink Water

Drink plenty of water (credit: Pixabay)

The first way to overcome internal heat is by consuming water. Many people know that internal heat occurs because we lack consumption of water to increase the fluid production in the body. Usually, people who experience internal heat consume too much hot and sticky food, and also lack consumption of fluids such as mineral water. This causes dehydration and eventually leads to internal heat.

It is advisable to drink plenty of water when breaking the fast during Ramadan, during suhoor, and also before bed. You can also consume ion drinks that provide more fluid in the body to avoid internal heat while fasting during Ramadan.

2. Gargle with Saltwater

Gargling with Salt Water (credit: Pixabay)

And the second way to overcome internal heat is by gargling with salt water. Just like toothache, salt can also relieve internal heat in our body. Because salt can help bind fluids that accumulate in the throat, and salt water can also help eradicate microbes that interfere with the throat.

The way is quite easy, you just need to gargle with salt water for 30 seconds and do it once every hour. Continue to do this until canker sores and sore throat in your body gradually disappear.

3. Apple Cider Vinegar

Apple Cider Vinegar (credit: Pixabay)

Apparently apple cider vinegar can be a way to overcome internal heat, KLovers. Since long ago, apple cider vinegar has been a mixture of traditional medicine that can ward off bacterial diseases because of its acetic acid content. Not only that, in ancient Greece, apple cider vinegar has become the main medicine for treating internal heat and also treating flu and cough symptoms.

The way to consume it is quite easy, you can mix 1 glass of warm water and 1 tablespoon of apple cider vinegar, then stir until evenly distributed. Once done, you can drink it directly at night, if you want to have a sweet taste, you can add honey to the drink.

4. Lemon Water

Lemon Water (credit: Pixabay)

In addition to relieving flu and cough, it turns out that lemon water can also be a natural way to relieve internal heat. The vitamin C and antioxidants in lemons will increase the production of saliva, so that our throat will remain moist. Saliva can also kill bacteria in the mouth that cause canker sores and sore throat.

The way to do it is quite easy, you just need to mix lemon water with honey in a glass of water. Drink this mixture regularly to effectively relieve internal heat. You can consume it before bed or after breaking your fast.

5. Consuming Basil Seeds

Consuming Basil Seeds (credit: Shutterstock)

Another way to relieve internal heat is by consuming basil seeds. Basil seeds have been used by the Chinese community since ancient times to treat internal heat. This is because basil seeds contain basilin, which helps maintain vitamin C in the body. Similar to lemons, the vitamin C in basil seeds can increase saliva production and provide moisture to the throat.

Not only that, the coolant contained in basil seeds also helps reduce internal heat in the body quickly. To consume it, you can mix basil seeds in the drink you are going to consume. Or you can add one teaspoon of basil seeds to a glass of 240 ml water. Then add sugar and stir until well mixed, then drink. You should consume basil seed water regularly to quickly relieve internal heat, by consuming it once a day until the internal heat disappears.

6. Cinnamon

Cinnamon (credit: Pixabay)

Not only can cinnamon be used as an ingredient for making food, it turns out that cinnamon can also be a way to overcome internal heat. The aroma in cinnamon contains antioxidants that are good for the body and can relieve internal heat. Since ancient times, Chinese people have often used cinnamon as a natural traditional remedy for internal heat. That is why cinnamon is included in spices that can cure internal heat in the body.

The way to do it is quite easy, you can mix cinnamon in the drink you will consume, such as almond milk or others. Drink it regularly before bed, when breaking the fast, or during suhoor to quickly relieve internal heat.

7. Eat Vegetables and Fruits

Eat Vegetables and Fruits (credit: Pixabay)

And the last way to overcome internal heat is by consuming fruits and vegetables. Internal heat can also occur because we lack consuming foods that are rich in vitamins, minerals, and fiber found in fruits and vegetables. Therefore, manage your diet well to avoid experiencing internal heat too often.

Be diligent in consuming vegetables when breaking the fast, and avoid coconut milk or hot foods, so that internal heat in the body can heal completely.

Those are 7 natural ways to overcome internal heat. It is also important to remember that internal heat also occurs when the body's immune system weakens, so get enough rest and eat nutritious food to prevent internal heat. And for those who are experiencing internal heat, may you recover completely and be able to observe the fasting of Ramadan peacefully. Good luck.

(kpl/dhm/gen)