8 Benefits of Black Pepper for Health, Helps Relieve Cough and Cold - Prevents Inflammation

Kapanlagi.com - The benefits of black pepper for health are not widely known. However, this kitchen spice has many health benefits. It is no wonder that black pepper, which has a distinctive spicy taste, is sought after to enhance the flavor of dishes. In addition to its vitamin and mineral content, black pepper contains piperine, an active compound that helps alleviate muscle pain, digestive problems, and joint inflammation.

Black pepper comes from the pepper plant called piper nigrum, which is widely used as a spice worldwide. Furthermore, black pepper also has antibacterial, antioxidant, and immune-boosting properties, so it is often used as a herbal medicine. To find out more about the benefits of black pepper, here is a complete review.

1. Help Relieve Cold and Cough

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Cold is one of the diseases that can be caused by various types of viruses. To overcome it, you can use black pepper which has long been used in traditional medicine to treat colds and coughs. This is because black pepper can stimulate smooth circulation and mucus flow. This benefit is even better when you mix pepper with honey. Because honey has the benefit of being a natural cough suppressant.

Here's how, mix one teaspoon of black pepper with 2 tablespoons of honey in a cup. After that, fill the cup with boiling water, cover it and let it sit for 15 minutes. After that, you can drink it. Do it once 3 times for maximum results.

2. Preventing Inflammation

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Did you know that chronic inflammation, if left untreated, can cause health conditions such as joint inflammation, heart disease, diabetes, and even cancer. According to several studies, the piperine content in black pepper is able to effectively fight inflammation. Therefore, black pepper can be the right solution to prevent inflammation starting now.

3. Good for Digestive Health

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Black pepper has benefits for smooth digestion. This is because black pepper can stimulate digestive fluids and enzymes. In addition, black pepper can also improve your body's ability to break down and digest food.

A study suggests that black pepper also has a positive effect on pancreatic enzymes that benefit the overall digestive process. Black pepper also has carminative properties and helps relieve gastric gas.

4. Improving Oral Health

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The antibacterial property of piperine in black pepper can alleviate toothache and mouth infections. In addition, black pepper also has anti-inflammatory properties that can treat gum inflammation. To get oral health benefits with black pepper, simply mix equal amounts of salt and pepper. Then, rub the mixture on the gums. As for toothache, you can mix black pepper with clove oil and apply it to the affected tooth.

5. Lowering Cholesterol Levels

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Cholesterol is a useful fat for the body. However, if the level is too high in the body, the accumulated cholesterol in the blood vessels can disrupt blood flow and increase the risk of heart disease. A study revealed that extract from black pepper can reduce cholesterol levels in the blood.

6. Helping with Weight Loss

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Furthermore, the benefits of black pepper include weight loss as it can control appetite. Consuming black pepper also helps regulate metabolism, which is crucial for maintaining a healthy weight. Black pepper can also increase the production of digestive enzymes that support the breakdown of fats, carbohydrates, and proteins in the body.

7. Skin Health

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The benefits of black pepper that you can get are able to maintain skin health. If your skin loses normal pigmentation and turns white, then black pepper is the main solution to overcome it. This is because the piperine content in black pepper can stimulate the skin to produce melanocyte pigments.

8. Blood Sugar Control

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Finally, the benefit of black pepper is that it can control blood sugar. Consumption of black pepper is considered capable of preventing hyperglycemia and thus preventing the risk of diabetes. In addition, black pepper oil can also inhibit two enzymes that break down starch into glucose, which worsens diabetes symptoms.

Those are the series of benefits of black pepper for health. You can do various good benefits naturally. Hopefully, it is useful.

(kpl/dtm)