7 Ways to Quickly Treat Bruises, Easy to Practice

Kapanlagi.com - Bruises are often experienced by some people due to certain reasons, such as hitting or falling. That's why this type of injury is relatively more common in people who are active, such as athletes. Bruises often occur on the hands, feet, and other parts of the body. Bruises are not something to be taken lightly. Therefore, knowing how to properly treat bruises quickly is important to know.

Bruises are often accompanied by pain and discomfort. Not only that, the bluish-purple color caused by bruises can also affect one's appearance. However, you don't need to worry because bruises can heal quickly if treated properly.

Here are some ways to treat bruises quickly, summarized from various sources.

1. Rest

As mentioned earlier, bruises can threaten anyone, especially those who are active. Therefore, forcing yourself to continue activities when you have a bruise can actually worsen the condition. Thus, one of the most basic ways to treat a bruise is by taking a break until the body recovers.

Rest is also believed to make the body become more relaxed. As a result, the blood flow will become smoother, preventing inflammation in the area of the body that has a severe bruise.

2. Apply Ice

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The second way to treat a bruise is by applying ice. This method is one of the most common and has been done by many people. Ice or more precisely the cold effect it produces is believed to stop the inflammation and swelling process. To do this, you need to wrap ice in a clean cloth and apply it to the bruised skin area.

3. Warm Compress

Besides using ice, it turns out you can also treat bruises by applying a warm compress. Warm water is believed to have a relaxing effect and improve blood circulation. Just like using ice, you will also need a clean cloth or towel to do this. Soak the cloth or towel in warm water, then apply it to the bruised area. This method not only relieves pain but also helps fade the bluish color caused by the bruise.

4. Wrap the Bruised Area

Wrapping the bruised area can also be a way to treat it. However, you cannot wrap the bruise haphazardly in order for it to heal. The bruise needs to be wrapped tightly to create a compressing effect. Additionally, you should use an elastic bandage. This way, blood circulation will still flow smoothly even when the area is tightly wrapped.

Wrapping the bruised area is believed to reduce pain. However, make sure not to wrap it too tightly as it may have the opposite effect.

5. Aloe Vera

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Aloe vera has long been known for its benefits for health and beauty. Who would have thought that this green, thorny plant can be used to treat bruises. The content in aloe vera is believed to have anti-inflammatory properties, so it is believed to be good for treating bruises.

To use it, you can directly apply the gel-like flesh of aloe vera to the bruised area. You can also use aloe vera gel products available in the market. However, you need to pay attention to the content in the product.

6. Vitamin C

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Not only good for the immune system, vitamin C can also be used to treat bruises. As reported by healthline.com, vitamin C has anti-inflammatory properties, so it can accelerate the healing process of wounds, including bruises.

You can use gels, creams, or serums that contain vitamin C as topical treatment. In addition, you can consume fruits and vegetables that are rich in vitamin C to treat bruises from within.

7. Vitamin K

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In addition to vitamin C, it turns out that vitamin K also has similar benefits. Vitamin K is one of the nutrients needed by the body for the blood clotting process in wounds. Therefore, this type of vitamin is also very good for treating bruises.

Just like using vitamin C, you can use gel or cream that contains vitamin K as a topical medication. In addition, you can also consume foods that contain vitamin K to accelerate the healing process.

Those are some of the ways to quickly and easily treat bruises. If you have tried the methods above, but the wound does not heal, you can immediately consult a doctor to get medical treatment.

(kpl/psp)