9 Benefits of Vitamin E for the Body, Maintaining Eye and Brain Health

Kapanlagi.com - To stay healthy, our body needs sufficient intake of nutrients. Vitamin E is one of the nutrients needed by the body. The benefits of vitamin E are well known for maintaining skin health. However, not only for the skin, vitamin E is also needed by the body to maintain the function of other organs.

Meeting the need for vitamin E is not difficult. There are various types of foods that contain vitamin E, such as broccoli, almonds, mangoes, avocados, and many more. Just like other nutrients, a deficiency of vitamin E can also cause various health problems.

So, what are the benefits of vitamin E for the body? Here is the review, summarized from various sources.

1. Maintaining Eye Health

Benefits of vitamin E for the body (credit: pixabay)

Apparently, vitamin A is not the only type of vitamin needed for the eyes. Vitamin E also plays an important role in maintaining eye health. This was revealed by a study conducted by Qingdao University Medical College. The study found that sufficient intake of vitamin E can reduce the risk of visual impairments, especially cataracts in older people.

2. Boosting Immune System

Boost immune system (credit: pixabay)

One of the amazing benefits of vitamin E is its ability to boost the immune system. In relation to maintaining immune system function, consumption of vitamin E is believed to prevent viral or bacterial infections. Therefore, during the early appearance of the corona covid-19 virus, vitamin E was mentioned as a preventive measure. 

3. Improving Nerve Function

The next benefit of vitamin E is that it can improve nerve function. This is because the content of vitamin E has the ability to inhibit platelet aggregation in the blood. Indirectly, this will have an impact on the functioning of the nervous system. The nervous system will function more smoothly without obstacles. Therefore, vitamin E intake also plays a role in improving nerve health.

4. Maintaining Brain Function

Take care of brain function (credit: pixabay)

Not only good for nerve function, consuming vitamin E in sufficient amounts will also be beneficial for the brain. For the brain, vitamin E will play a role in sharpening memory. Therefore, regular consumption of vitamin E is believed to maintain brain function.

Long-term consumption is believed to reduce the risk of Alzheimer's disease in old age. In fact, regular consumption of vitamin E combined with vitamin C can have a more beneficial effect, which is to prevent the occurrence of dementia.

5. Stabilizing Body Hormones

In the human body, there are hormones that will affect the activities of body organs. Vitamin E is one of the nutritional intake that functions to maintain hormone balance. This is important because imbalanced hormones can cause health problems.

Some symptoms of imbalanced hormones include continuous weight gain, abdominal cramps due to menstruation, allergies, easily feeling anxious, and so on. Therefore, if you suddenly experience the above symptoms, you can try to overcome them by consuming foods rich in vitamin E.

6. Facilitating Enzyme Function in the Body

In addition to hormones, vitamin E in the body also helps the smooth functioning of enzymes. In the body, vitamin E will assist the work of enzymes related to smooth muscle. With sufficient intake of vitamin E, the growth of smooth muscles can be more optimal.

7. Accelerating the Wound Healing Process

Accelerate wound healing (credit: pixabay)

The benefits of vitamin E for the skin are undeniable. Not only can it beautify, but vitamin E can also accelerate the healing process of wounds on the skin surface. By consuming vitamin E, wounds on the skin surface will heal quickly. This is because vitamin E can stimulate the generation of damaged skin cell tissue due to injury.

8. Rich in Antioxidants

Vitamin E actually contains relatively high antioxidants. As we know, these antioxidants are very useful in combating free radicals that can cause diseases such as cancer. The antioxidant content becomes more powerful in fighting free radicals when combined with oxygen. One of the free radicals that can be neutralized by vitamin E is exposure to ultraviolet sunlight. That is why vitamin E is one of the ingredients commonly found in skincare products.

9. Very Good for Pregnant Women and Fetus

Benefits of vitamin E (credit: pixabay)

Vitamin E is one of the recommended nutrient intake for pregnant women. According to halodoc.com, vitamin E is useful in protecting the fatty acids in the fetus. Adequate intake of vitamin E during pregnancy is also believed to prevent the occurrence of birth defects in the fetus. This is because vitamin E greatly aids in brain and nerve development.

Those are some of the benefits of vitamin E for the body. So, make sure your vitamin E needs are met.

(kpl/psp)