Don't Consume Too Much, Here are 8 Foods that Can Damage the Kidneys

Kapanlagi.com - The kidneys are one of the most important organs in the human body. This internal organ has many functions, ranging from regulating fluid balance in the body to eliminating toxins from the body. Unfortunately, the kidneys are one of the organs that are vulnerable to damage. In order to keep the kidneys healthy, there are several foods that can damage the kidneys that need to be avoided.

Most people who experience kidney damage are not aware of the symptoms. However, the kidneys are one of the vital organs in the body that have many roles. Therefore, prevention is the wisest step to keep the kidneys healthy and optimal. One step in maintaining kidney health is by regulating diet and reducing consumption of certain types of foods.

So, what are the foods that can damage the kidneys and should be avoided? Here are some explanations, as reported from various sources.

1. Avocado and Banana

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Avocado and banana have long been two types of fruits that are loved by many people. Known to be healthy, it turns out that excessive consumption is also not good for health, especially for kidney health. Yes, both of these fruits are actually included in the list of foods that can damage the kidneys.

This is because the high potassium content in avocados and bananas can interfere with kidney function. Because potassium is a substance that cannot be processed by the kidneys. Consuming avocados and bananas excessively is feared to cause potassium to accumulate in the kidneys.

2. Dairy Products

Cheese and other dairy products are also not good if consumed continuously. Just like avocados and bananas, dairy products also contain potassium that can hinder kidney function. In fact, not only potassium, cheese and similar products also contain phosphorus.

Excessive phosphorus content can exert pressure on the kidneys. As a result, the kidneys will have difficulty working optimally. In the long run, this is not only bad for the kidneys, but also for bone health.

3. Processed Meat Products

If you are a fan of processed meat products such as sausages, beef jerky, bacon, and the like, it is advisable to reduce the frequency of consumption. This is because processed meat products can also pose a threat to kidney health. The reason is that processed meat products are usually made with a high salt content. Meanwhile, salt contains a lot of sodium which is not good for kidney health.

Nevertheless, you can still consume these types of food in moderate amounts. Moreover, processed meat products can also be an alternative source of protein.

4. Carbonated Drinks

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In addition to food, there are several types of drinks that should also be avoided for the sake of kidney health. Carbonated drinks have long been known as one of the drinks that are not good to consume too often. Not only because of the high calories and sugar content, but carbonated drinks also contain phosphorus which functions as a flavor enhancer, coloring agent, and preservative.

Unfortunately, the phosphorus used in carbonated drinks is usually not natural phosphorus. As a result, the phosphorus content cannot be bound by protein like natural phosphorus. The phosphorus in carbonated drinks actually contains salt which is not good for kidney health.

5. Canned Food Products

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Canned food products have been a mainstay for some people because they are considered convenient. However, as preserved food, canned food products also contain a lot of sodium. Therefore, canned food products, regardless of their form, whether it's fruit, vegetables, or meat, are not recommended for consumption by kidney failure patients.

However, there is one tip for cooking canned food. Before cooking canned food, it is recommended to rinse it with clean water to reduce its sodium content.

6. Orange Fruit

Orange fruit is known for its vitamin C content. It is known to be healthy, but who would have thought that oranges are also included in foods that can damage the kidneys? This is because, in addition to being rich in vitamin C, oranges also contain potassium which can be a threat to kidney health if consumed in excessive amounts.

7. Tomatoes

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Tomatoes are the next fruit that also needs to be reduced in consumption for kidney health. The reason is the same as oranges, tomatoes also have a fairly high potassium content. However, tomatoes are a common type of food used in various dishes. If that's the case, the only way is to limit the consumption of foods containing tomatoes.

8. Whole Wheat Bread

The eighth food that can harm the kidneys is whole wheat bread. Yes, this type of healthy food is not good enough for kidney health. Whole wheat bread contains a relatively high amount of potassium and phosphorus. That's why whole wheat bread is one of the foods that should be avoided by kidney disease patients.

So, those are 7 types of foods that can harm the kidneys. Therefore, for better health, it is better to reduce consumption of the aforementioned foods.

(kpl/psp)