To Stay Healthy, Here are 10 Neutralizing Intake after Consuming Meat During Idul Adha

Kapanlagi.com - When celebrating Idul Adha, some people may eat a lot of meat, especially beef and lamb. However, consuming excessive fatty meat can potentially increase cholesterol levels in the blood. Consuming meat excessively can threaten your health, especially for those with a history of high blood pressure. You may think twice before eating such meat.

Many people have a lot of meat during Idul Adha and they want to finish it. However, behind its delicious taste, consuming meat excessively can threaten your health. This is especially true for those with a history of high blood pressure. You may think twice before eating such meat.

To overcome this, you can take preventive measures to prevent an increase in cholesterol levels in your body. When you consume a lot of beef or lamb, make sure it is not just delicious but also not a threat to your health. Here are some ways to neutralize the effects after consuming meat during Idul Adha.

1. Lime

(credit: freepik)

Neutralizing intake after consuming meat can be done quite easily by drinking lime water. Lime is rich in flavonoids. Flavonoids function as antioxidants that help protect the body from the dangers of free radicals. You can do this by drinking lime juice with a glass of warm water. Make it a habit to do this regularly. It is advisable to consume lime water every morning and evening.

2. Almond

Almonds can lower bad cholesterol by 3-19 percent higher. In addition to almonds, you can replace them with peanuts or soybeans. However, what needs to be considered is the processing method. It is advisable to avoid fried nuts. It is better if you boil them instead. That way, almonds are very suitable as snacks after consuming meat.

3. Apple

(credit: freepik)

Apple is one of the best sources of pectin, which is a type of fiber that has been proven to lower cholesterol levels. Eating an apple every day can help lower cholesterol and keep someone away from heart disease. Additionally, apples are full of antioxidants such as polyphenols which, according to a study, can help protect cholesterol from oxidation, a process that causes inflammation and blockage in the arteries.

4. Pear

In addition to apples, pears are also a good fruit to consume after eating meat. This is because pears are high in natural fiber. In fact, the fiber content of pears is higher than that of apples. The type of fiber found in pears is pectin. Pectin binds to cholesterol and carries it out of the body, thereby reducing levels of bad cholesterol in the body.

5. Red Guava

(credit: freepik)

After consuming meat during Eid al-Adha, it is advisable to consume red guava. Red guava has many benefits, especially for health. In fact, red guava contains antioxidants, phytonutrients, vitamin A, vitamin C, vitamin B3, vitamin B6, potassium, and many more. Therefore, start consuming red guava juice regularly. You can eat it directly or juice it.

6. Green Tea

Green tea is one of the beverages that has been trusted for a long time as a health drink. Consuming green tea after eating meat is believed to eliminate fat deposits in the body. This is because of the high antioxidant content in green tea. It is advisable to consume plain green tea 1-2 times a day after consuming meat.

7. Consumption of Spiced Drinks

(credit: freepik)

The suitable spice drink to consume after eating meat is turmeric and ginger. You can turn these spices into ginger water or turmeric water. Turmeric and ginger contain various phytonutrients that can lower fat levels, including cholesterol. Therefore, you should also consume them regularly.

8. Avocado

Next, the neutralizing intake after eating meat is avocado. This is because avocado is rich in vitamins, minerals, and compounds that inhibit the absorption of cholesterol in the body. Therefore, consuming one avocado per day can help reduce bad cholesterol in the body.

9. Cucumber

(credit: freepik)

In general, goat satay dishes are often accompanied by cucumbers. Not without reason, cucumbers are foods that can neutralize after consuming meat. Many studies have revealed that sterol compounds in cucumbers can help reduce cholesterol levels. Meanwhile, potassium, magnesium, and fiber can regulate blood pressure. So, when you want to consume meat, don't forget to prepare cucumbers.

10. Banana

Bananas contain one percent calcium, eight percent magnesium, and 12 percent potassium, which function to balance high blood pressure and cholesterol after consuming meat. Therefore, you can consume bananas as a dessert after eating meat.

Those are a series of neutralizing intake after consuming meat on Eid al-Adha. It is a good idea to apply the above methods to keep your body healthy. Hopefully, it is useful.

(kpl/dtm)