Kapanlagi.com - Almost everyone has experienced numbness. Usually, the way most people overcome numbness is by tapping the numb area. This phenomenon often occurs if you sit cross-legged for a long time and often causes discomfort. Numbness itself is a sensation like being pricked by a needle or numbness in any part of the body. However, numbness often occurs in the hands, feet, and head. Although temporary, it sometimes interferes with some activities.
Numbness or paresthesia is divided into two types, namely temporary numbness and prolonged numbness. Temporary numbness occurs due to pressure on certain nerves. For example, if you sleep with your arm pressed, temporary numbness will occur and disappear on its own when there is no more pressure.
On the other hand, prolonged numbness can be caused by certain disease symptoms. For example, diabetes. As explained earlier, numbness is actually a normal phenomenon. However, there are many easy ways to overcome numbness. Instead of being curious, let's directly see the complete review below.
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Often people feel numbness in their hands when they wake up. To overcome it, first you need to slowly straighten your hand and avoid forcing it too much. After that, try flicking your fingers on the numb part of your hand slowly. This aims to restore blood flow and relax the muscles.
Next, you can overcome numbness by using a warm water compress. It is not difficult to practice this method because you only need to compress the numb body part with warm water. The use of warm water is very effective in helping to restore smooth blood flow and relax the muscles.
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You can overcome numbness by elevating your legs. Often, someone who experiences numbness slows down their movements due to the sensation of being pricked by a thorn. To overcome this, you can lift your legs and lean them against the wall. This aims to reduce pressure on the spine, which is the nerve center.
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Ginger is one of the herbal plants that has anti-inflammatory properties. This can help improve movement due to chronic pain. Ginger is believed to reduce numbness and improve blood supply. In addition to warming, ginger can also stimulate the nervous system in the body.
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In addition to ginger water, numbness can be treated by consuming turmeric. This spice has anti-inflammatory properties. Turmeric is believed to reduce numbness, including rheumatism. In addition, turmeric also helps stabilize blood sugar levels in the body. So, when you regularly drink turmeric water, the frequent numbness you feel can slowly disappear.
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Exercise is indeed a good activity to do. Besides being healthy, regular exercise can also help relieve tingling in the body. Exercise itself is also the most effective way to eliminate tingling throughout the body. By exercising, it makes the muscles more active and trained, thus reducing the risk of pinched muscles and tingling.
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Avocado fruit is one of the natural alternatives to overcome tingling. Avocado fruit is known to be rich in magnesium, an important substance that is very good for muscle and bone health in the body. That is why avocado is very good to consume to relieve tingling, diabetes, and even kidney disease. Therefore, it is advisable for you to consume avocado fruit regularly.
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Consuming cinnamon turns out to be one natural way to overcome numbness. The complex B vitamins content in cinnamon is important for muscle and bone health. Cinnamon is also believed to have excellent nutrients for smooth blood flow, reducing numbness symptoms.
Those are a series of easy ways to overcome numbness. Therefore, if you start experiencing numbness frequently, it is advisable to follow the above methods to reduce it. Hope it is beneficial.
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