Good for Body Health - Pregnant Women, Here are 6 Benefits of Sunflower Seeds

Kapanlagi.com - Sunflower seeds, also known as kuaci, are indeed a favorite food for various groups, from the elderly to children. In addition to having a delicious taste and low calories, it turns out that the benefits of sunflower seeds are very good for the body, KLovers.

The benefits of sunflower seeds are not only for the health of adults and children, but also good for consumption for pregnant women. Sunflower seeds themselves are a natural food that comes from sunflowers, with many contents and benefits in them.

What are the benefits of sunflower seeds? Reported from various sources, here are 6 benefits of sunflower seeds for body health and pregnant women. Let's check it out.

1. Lowering Cholesterol Levels

credit: Pixabay

The first benefit of sunflower seeds is that they can lower cholesterol levels in the body. This is because sunflower seeds contain monounsaturated and polyunsaturated fatty acids.

These fatty acids can help with metabolism and accumulation processes in the body. As a result, these unsaturated fatty acids can replace saturated fats and lower cholesterol levels in your body.

2. Healthy Food for Diabetes Patients

credit: Pixabay

The next benefit of sunflower seeds is that they can be a healthy food for diabetes patients. This is because sunflower seeds can control blood sugar levels in the body for diabetes patients. Sunflower seeds contain polyphenols and unsaturated fatty acids.

Both of these compounds can act as anti-diabetic agents and protect the liver, pancreas, and other vital organs. That is why sunflower seeds can be a good food to consume for diabetes patients.

3. Anti Cancer

credit: Pixabay

Besides being able to control blood sugar levels in the body, it turns out that sunflower seeds can also be anti-cancer food. This is because sunflower seeds contain selenium which functions as a preventive and reduces the spread of cancer in the body.

In addition, the mineral content in the form of antioxidants also slows down oxidative stress and neutralizes free radicals before causing too much damage. Then the phytosterol content in sunflower seeds also has the potential to reduce the risk of colon cancer and increase immune system.

4. Skin Health

credit: Pixabay

The next benefit of sunflower seeds is that they can provide health to the skin. It's no secret that sunflower seeds have good benefits for skin beauty, that's why there are many facial treatments that use sunflower seeds as the main ingredient.

This is because sunflower seeds contain a very high vitamin E content. Then the antioxidant content in sunflower seeds also helps to improve blood circulation in the skin tissue, reducing wrinkles on the skin. And vitamin E on the skin can help provide brightness to the skin.

5. Brain Health

credit: Pixabay

In addition, the benefits of sunflower seeds are good for brain health. This is because sunflower seeds contain tryptophan, which can calm the brain and help improve mood.

And if we regularly consume sunflower seeds, it will increase the production of serotonin in the brain. Serotonin effectively reduces tension, making you feel relaxed. The choline content in sunflower seeds also plays an important role in memory and vision functions.

6. Good for Pregnant Women

credit: Pixabay

And the last benefit of sunflower seeds is that they are good food for pregnant women. This is because sunflower seeds contain folic acid, which is very good for pregnancy. Folic acid helps produce new cells in the body, thus assisting in DNA and RNA replication.

In addition, vitamin B12 in sunflower seeds helps form hemoglobin in red blood cells. That's why consuming sunflower seeds is beneficial for pregnant women.

Those are the 6 benefits of sunflower seeds for body health and pregnancy. Despite their small size, sunflower seeds are highly beneficial for the body.

(kpl/dhm)