Important to Know, Here are 10 Foods that Should be Avoided and Recommended for Diabetes Patients

Kapanlagi.com - Patients with diabetes cannot be taken lightly. Diabetes itself is one of the diseases that is frightening. This disease is characterized by high blood sugar levels. Basically, blood sugar is needed for the body, but if blood sugar accumulates in the blood, it can cause various organ disorders in the body.

Therefore, people with diabetes must pay attention to their daily food intake in order to increase the nutrients and energy needed by the body. Food for people with diabetes must be carefully considered so that the blood in the body of people with diabetes remains stable.

So, what are the foods that should be avoided and recommended for people with diabetes? Here is the complete review.

1. White Rice, Bread, Pasta

White Rice, Bread, Pasta (credit: freepik)

Foods such as white rice, bread, and pasta are the main sources of carbohydrates. Well, these three foods are one of the carbohydrates that are quickly digested by the body into blood sugar. Therefore, these three foods are one of the restrictions for diabetes patients. Although diabetes patients still consume them, it is advisable to consume them in small portions.

2. Fatty Foods

Furthermore, the restrictions on food for diabetes patients are foods that are high in trans fat. These foods include potato chips, French fries, and fried foods. Because frying oil and high carbohydrates in potatoes can increase blood sugar levels. By adhering to the restrictions on foods high in trans fat, it can help prevent diabetes.

3. Sweet Cereal

Sweet Cereal (credit: freepik)

Sweet cereal is one of the delicious foods on the tongue. However, if you have diabetes, it is advisable to be cautious when consuming sweet cereal. Because sweet cereal contains a lot of carbohydrates and very little protein. Whereas protein is one of the nutrients needed by the body to maintain stable blood sugar levels. Therefore, from now on, limit the consumption of sweet cereal.

4. Dried Fruit

Fruits are indeed a source of vitamins and minerals for the body. However, it is not recommended for people with diabetes to consume dried fruits. Because when fruits are dried, it causes the loss of water and increases the concentration of nutrients, and the accumulation of sugar. Therefore, people with diabetes should consume fresh fruits that contain less sugar directly.

5. Snacking

Snacking (credit: freepik)

Snacks often become a companion for many people. Snacks like biscuits and other packaged foods are made with fine flour and little nutrition. Although they contain carbohydrates, snacks also quickly raise blood sugar. Therefore, from now on, start paying attention to the types of snacks consumed.

After discussing some foods to avoid, it is also good for diabetes patients to know what foods are recommended for consumption.

6. Sweet Potatoes

Sweet potatoes are one of the foods that are good to consume for diabetes patients. The flavonoid content in sweet potatoes can help lower blood sugar in those with type 2 diabetes due to obesity and inflammation caused by stress. To overcome this, you can consume purple sweet potatoes because the benefits of purple sweet potatoes can maintain blood sugar levels within the normal range.

7. Sea Fish

Sea Fish (credit: freepik)

Sea fish such as tuna and salmon are foods for diabetes sufferers that are rich in nutrients. In addition to being rich in omega 3, seafood also contains important nutrients for the body. Besides being safe and good for diabetes, it is best to cook this fish by steaming it instead of frying it.

8. Nuts

In addition to avoiding snacks, it is good for diabetes sufferers to make nuts as a snack menu. Besides having a low glycemic index, this food also contains complex carbohydrates and magnesium that are safe and able to control blood sugar levels. Good types of nuts to consume are peanuts, almonds, cashews, red beans, walnuts, and pistachios.

9. Brown Rice

Red Rice (credit: freepik)

If white rice is one type of food that should be avoided, it is good for you to switch to consuming brown rice. Because white rice has a high sugar content, it is not recommended. This food for diabetes sufferers can be made into a mandatory food for diabetes sufferers. In addition to having a low glycemic index, brown rice is also rich in carbohydrates.

10. Broccoli and Spinach

Broccoli and spinach are good types of vegetables for you to consume. Broccoli contains sulforaphane compounds that can improve and protect blood vessel walls from cardiovascular damage caused by diabetes. Meanwhile, spinach contains lutein nutrients that are good for diabetes patients.

Those are a series of foods that should be avoided and recommended for diabetes patients. Hopefully, it is beneficial!

(kpl/dtm)