7 Natural Ingredients for Mouthwash, Powerful in Overcoming Various Oral Problems

Kapanlagi.com - The mouth is one of the body organs that must be kept clean and healthy. One way to maintain oral cleanliness and health is by gargling. Not just gargling with plain water, for the sake of health, it is better to gargle using special mouthwash that can kill germs and bacteria in the mouth. There are several natural ingredients for mouthwash.

This natural ingredient mouthwash is as effective as mouthwash sold in the market. Its efficacy in eradicating germs and bacteria in the mouth can be compared. So using these natural ingredients as mouthwash can be more economical and practical. However, the benefits of cleanliness and health are still obtained.

Here are some natural ingredients for mouthwash, as reported by liputan6.com.

1. Salt Water

Salt Water (credit: pixabay)

Many people have been using saltwater as a mouthwash. Salt, which has antiseptic properties, has been proven to effectively address various oral health problems. Various oral hygiene and health issues, such as bad breath, canker sores, and toothaches, can be treated with saltwater.

Maintaining dental and oral health using saltwater is also very easy. You simply dissolve salt in water and use it to gargle for about 30 seconds. Saltwater can be an alternative natural mouthwash that is practical and effective.

2. Cinnamon and Clove

In addition to salt, there are other kitchen spices that can be used as natural ingredients for mouthwash. Cinnamon and clove are also believed to be remedies for various oral and dental health problems. Cloves have long been used as a remedy for toothaches. When combined with cinnamon, cloves can effectively maintain overall oral hygiene and health.

Making natural mouthwash with cinnamon and cloves is very easy. Simply mix 10-15 drops of cinnamon oil with 10-15 drops of clove oil in a glass of water. Stir well, then use it as a mouthwash.

3. Aloe Vera

Aloe Vera (credit: pixabay)

Not only beneficial for skin and hair, aloe vera is also good for oral health. Aloe vera has anti-inflammatory and antioxidant properties, making it suitable to be used as a mouthwash. Gargling with aloe vera regularly is believed to be effective in combating dental plaque.

Before using it as a mouthwash, aloe vera needs to be cleaned and mashed into juice. Use the aloe vera juice to gargle regularly, twice a day.

4. Mint Leaves

Refreshing mint leaves are often used as an ingredient in food or drinks. Mint leaf extract is also commonly used as a toothpaste ingredient. Therefore, when brushing our teeth, we feel a refreshing cold sensation. It turns out that the reason why mint leaf extract is used as a toothpaste ingredient is not only for the refreshing cold sensation.

The refreshing taste of mint leaves is also effective in killing bacteria and germs in the mouth. You can steep mint leaves in hot water. Then, use the warm water as a mouthwash.

5. Lemongrass Oil

Lemongrass Oil (credit: pixabay)

Lemongrass oil has long been used as a remedy for toothache. Not only does it relieve toothache, but lemongrass oil can also be used as a mouthwash. The method is quite simple, you just need to mix 3 drops of lemongrass oil with a glass of water. Then use it as a mouthwash. Regular use is believed to clean plaque on teeth and gums.

6. Ginger

Ginger (credit: pixabay)

Ginger has antibacterial, antifungal, and anti-inflammatory properties. These properties make ginger beneficial for maintaining oral hygiene and health. Gargling with ginger will inhibit the growth of germs and bacteria in the mouth. To use ginger as a mouthwash, you just need to boil it. For added effectiveness, you can also add cinnamon.

7. Guava Leaves

Guava leaves are often used by the community as a remedy for diarrhea. Apparently, not many people know that the leaves of this fruit plant can also be used as a natural mouthwash. Guava leaves have antimicrobial properties that can prevent plaque growth on teeth. The usage is quite simple.

First, you just need to boil several guava leaves and use the boiled water as a mouthwash. Not only can it help with dental plaque, but guava leaf mouthwash can also freshen breath and treat gum inflammation.

8. Apple Cider Vinegar

Apple cider vinegar can also be used as a natural mouthwash. The acetic acid in apple cider vinegar is believed to effectively inhibit the growth of bacteria and germs in the mouth. To use apple cider vinegar as a mouthwash, you need to mix it with water.

Mix apple cider vinegar and water in a ratio of 1 teaspoon of apple cider vinegar to 1 glass of water. Use it to gargle for 15 seconds. If it still feels acidic afterwards, you can rinse with water by gargling again.

Those are some natural ingredients for mouthwash. So, are you interested in trying them out?

(kpl/psp)