Kapanlagi.com - Many people aspire to have an ideal body weight. Because, it's undeniable that someone's appearance will be more attractive if their body weight and posture are ideal. Therefore, many people try various ways to achieve their ideal body weight, one of which is the OCD diet or Obsessive Corbuzier's Diet.
OCD diet was popular around 2013. This diet method was first introduced by Deddy Corbuzier. Technically, the OCD diet is done by setting a specific eating time frame. Yes, it's relatively similar to fasting. However, many people are still confused about how to do the OCD diet. In fact, the OCD diet can be an effective weight loss method.
So, what is the right way to do the OCD diet? Here is an easy-to-understand and beginner-friendly guide to doing the OCD diet, as reported by liputan.6com.
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Eating window is a term used to refer to the allowed eating time. Because, as mentioned earlier, the practice of the OCD diet is not much different from fasting. Therefore, there are certain times when a person is allowed to eat, such as during fasting, which is between the evening meal time and the pre-dawn meal time.
There are four types of eating windows in the OCD diet. You can apply one of them, or combine them. The most important thing is that you must remain consistent and committed to the diet you are doing.
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The first eating window is the easiest to follow for beginners. This eating window consists of 8 hours. It means that within that 8-hour period, you are allowed to eat. However, outside of that, you are required to fast (not allowed to eat, but still allowed to drink). However, of course, the only type of water that can be consumed is plain water with 0 calories.
The second eating window allows for a 6-hour eating period. Therefore, in the following 18 hours, you must fast or abstain from eating as prescribed in the first eating window. You can also combine the first and second eating windows for one diet program. So, you can combine them as 6 days of the first window and 1 day of the second eating window in a week. Remember, do not push yourself too hard for the sake of your health.
The next way to do the OCD diet is with the third eating window. The third eating window has a more limited time frame, only 4 hours. Therefore, the remaining 20 hours must be used for fasting. Once again, if you find it too difficult, you can combine the first, second, and third eating windows. For example, in one week, Monday - Thursday is the first eating window, then Friday - Saturday is the second eating window, and Saturday - Sunday is the third eating window.
The fourth meal window is the last and clearly the most difficult. The fourth meal window only allows you to eat once. This means that if someone eats at 12 noon, they can only eat again the next day at the same time. Don't worry, you can still combine the first to fourth meal windows in one diet program.
(credit: pixabay)
In addition to the four types of meal windows mentioned above, there are several things that should also be considered when following the OCD diet. Some of these things include avoiding breakfast, not overeating during the meal window, gradually increasing the meal window duration, and maintaining regular exercise.
Those are some of the things related to the OCD diet. So, are you interested in trying it out?
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