Must Know, These are 5 Mistakes When Drinking Water that Often Happen - Can Disturb Digestion

Kapanlagi.com - Drinking water has long been believed to be one of the healthiest beverages. Drinking enough water is believed to provide several benefits to the body. It is said that our body needs at least 2 liters or 8 glasses of water a day. Unfortunately, not many people know that drinking water cannot be done carelessly. Various mistakes in drinking water can actually have a negative impact on health.

Several studies have mentioned that the human body is made up of 60 percent fluid. Humans also need water to maintain their metabolic system. That is why, when someone is thirsty or dehydrated, they will feel weak and lack energy. Therefore, it is important to meet the body's fluid needs and consume water in the right way.

To avoid mistakes, here are some mistakes in drinking water, summarized from various sources.

1. Drinking While Standing

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We are often reprimanded for eating or drinking while standing. However, usually we are scolded because it is considered impolite. It turns out that behind the issue of etiquette, drinking water while standing is also a mistake that affects our health.

This is because, when standing, the water flows so smoothly. It flows so smoothly that the nutrients contained in the water are not absorbed properly. In addition, drinking while standing also poses a risk of disrupting the function of internal organs, such as the kidneys, lungs, and even the heart.

We are often reprimanded for eating or drinking while standing. However, usually we are scolded because it is considered impolite. It turns out that behind the issue of etiquette, drinking water while standing is also a mistake that affects our health.

This is because, when standing, the water flows so smoothly. It flows so smoothly that the nutrients contained in the water are not absorbed properly. In addition, drinking while standing also poses a risk of disrupting the function of internal organs, such as the kidneys, lungs, and even the heart.

2. Drinking in the Middle of Eating

Not many people know that drinking water in the middle of eating is actually not good for health. The water we drink will make the food move faster in digestion. As a result, the intestines cannot absorb nutrients from food properly. In fact, if left unchecked, this habit can cause the spread of gastric acid and disrupt the digestion process.

3. Drinking Too Much Cold Water

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If you are someone who enjoys drinking cold water with ice, it is better to start reducing it now. Drinking too much cold water can also have an impact on health. When doing so, one of the common occurrences is triggering the flu, even migraines.

4. Drinking Too Much Water

One common mistake when drinking water is consuming it excessively. Yes, consuming too much water is also not good for your health. Besides causing bloating, drinking too much water can also lead to water poisoning, which can result in low sodium levels in the body.

Drinking too much water is also strongly discouraged before bed. This is because during sleep, the body's internal organs slow down their functions, including the kidneys, which are responsible for processing urine. Drinking too much water before bed will cause the kidneys to produce excessive urine, leading to more frequent urination.

In the long run, this can disrupt sleep patterns and quality. As a result, it can affect memory, immunity, and mood upon waking up.

5. Drinking Water in a Hurry

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Often, due to extreme thirst, people tend to drink water hastily. However, this is also not good for health. Just like drinking water while standing, drinking water in a hurry prevents proper absorption of nutrients. Additionally, instead of being expelled, the water may be stored in the kidneys and bladder.

Those are some of the common mistakes people make when drinking water. So, from now on, avoid these habits!

(kpl/psp)