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6 Delicious and Practical Capcay Recipes and How to Make Them, Suitable as a Healthy Menu

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6 Delicious and Practical Capcay Recipes and How to Make Them, Suitable as a Healthy Menu Capcay recipe (credit: Instagram.com/dapur_keriting/)

Kapanlagi.com - Capcay becomes one of the complete dishes that combines vegetables and protein. It is not uncommon for capcay to be added as a delicious and practical daily healthy menu. Because, the way to make capcay is considered not complicated and very simple.

The capcay menu is already quite familiar in Indonesian society. The word capcay itself means 'Various Vegetables' which is typical with the name of Chinese dishes. Capcay dishes often add various types of vegetables that make it look colorful and appetizing.

Not only vegetables, capcay is also equipped with several animal proteins such as eggs, meat, and various seafood such as shrimp. Capcay processed recipes can be made with soup or fried which both have delicious taste and suitable as a daily healthy menu.

Based on how to make capcay, this dish is quite simple and practical to make. Because, some of the ingredients are very easy to find and suitable to be combined with any ingredients according to taste.

So how to make delicious and practical capcay?

The recipe and how to make delicious and practical capcay are summarized in several points below. Here are the recipes and how to make delicious and practical capcay.

 

1. Capcay Tuna Gortep

Recipe and how to make delicious and practical capcay can be combined with shrimp. The way to make capcay is as follows, sourced from Instagram account @susie.agung.

Ingredients:

- 150 grams of shrimp, peeled.

- 4 pieces of fish balls, cut as desired.

- 2 carrots.

- 1 cauliflower, cut.

- 4 pieces of putren, cut diagonally.

- 5 green mustard greens, cut medium.

- 1 spring onion, cut diagonally.

- 1 tbsp cornstarch, dissolved in water.

- 1 tsp oyster sauce.

- 1 tsp sesame oil.

- Salt.

- Sugar.

- Pepper.

Spices:

- 1/2 onion, roughly sliced.

- 3 cloves of garlic, crushed and finely chopped.

How to make capcay:

- Saute the garlic and onion spices until fragrant.

- Then add the shrimp until it changes color, add the fish balls, and mix well.

- Add carrots, cauliflower, putren and stir briefly. Then add salt, sugar, pepper, oyster sauce, sesame oil.

- Stir well and add water about 1/2 cup. Then let it boil.

- After that, add mustard greens and spring onions, then stir briefly.

- Add cornstarch and stir until thickened.

- Capcay is ready to be served as your daily healthy menu.

2. Chicken Capcay

The recipe and how to make delicious and practical chicken capcay can be made by adding chicken as animal protein. Of course, dishes with chicken meat are highly favored by various groups. The following recipe and how to make delicious and practical capcay are sourced from the Instagram account @leenaa.hamiid.

Ingredients:

- 500 grams of diced chicken meat.

- 1/2 onion.

- 5 cloves of garlic, roughly chopped.

- Broccoli.

- Cauliflower.

- Chinese cabbage.

- Carrot.

- Egg.

- 1 stalk of spring onion.

- 1 tomato.

- 2 tablespoons of soy sauce.

- 3 tablespoons of oyster sauce.

- 2 tablespoons of soy sauce.

- Salt.

- Pepper.

- Mushroom broth.

How to make chicken capcay:

- Sauté garlic and onion until fragrant. Then add the chicken that has been marinated with lime juice to remove the fishy smell.

- Cook until the color turns brown.

- Add 500 ml of water. Then add carrots, cauliflower, sweet soy sauce, soy sauce, oyster sauce, pepper, mushroom broth, salt. Stir until well mixed and boiling.

- Add Chinese cabbage, broccoli, and Chinese cabbage. Then add the cornstarch that has been dissolved in water.

- Add tomatoes and spring onions.

- Cook until done and chicken capcay is ready to be served.

3. Capcay Siram

Capcay siram is very suitable to be enjoyed by those of you who like soupy dishes but still healthy. The recipe and how to make capcay siram like below is sourced from Instagram account @eunice_euston.

Ingredients:

- 1 carrot, cut diagonally.

- Cauliflower.

- Broccoli.

- 5 pieces of sweet corn, cut diagonally.

- Shrimp, peeled.

- 5 fish balls, cut.

- Chicken meat.

- 3 cloves of garlic, finely chopped.

- 2 tablespoons of oyster sauce.

- Salt.

- Sugar.

- Flavor enhancer.

- Ground pepper.

- 1 tablespoon of cornstarch, dissolved in water.

- 1 egg, beaten.

- Sufficient amount of water.

How to make capcay soup:

- Saute the garlic until fragrant.

- Add chicken meat, shrimp, fish balls and cook until they change color.

- Then add carrot, cauliflower, broccoli and saute briefly.

- Add sweet corn and cook until done.

- Add enough water, oyster sauce, salt, sugar, flavor enhancer, and ground pepper.

- Cook until boiling, then add beaten egg and stir until evenly distributed.

- Add the cornstarch solution and cook until thickened.

- Capcay siram is ready to be served.

4. Fried Capcay

The recipe and how to make fried capcay is very easy and practical. The steps to make capcay are as follows, as sourced from the Instagram account @kartikadews.

Ingredients:

- 300 grams of chicken fillet, diced.

- 200 grams of broccoli, cut into florets.

- 100 grams of Chinese cabbage.

- 1 carrot.

- 1 onion.

- 2 cloves of garlic, crushed.

- 1 tablespoon of oyster sauce.

- 1 tablespoon of soy sauce.

- 1/4 teaspoon of sesame oil.

- 1 stalk of green onion.

- 1 tablespoon of chili sauce.

- 1.2 tablespoons of tomato sauce.

- 1/4 teaspoon of ground pepper.

- Margarine for sautéing.

- Salt.

How to make fried capcay:

- Sauté the onion and garlic until fragrant.

- Add the chicken until it changes color.

- Add broccoli and carrot, stir until evenly mixed. Add oyster sauce, chili sauce, tomato sauce, pepper, and soy sauce.

- Add Chinese cabbage, stir until boiling.

- Remove from heat and fried capcay is ready to be served.

5. Red Capcay

This red capcay looks so appetizing when seen from its color. It is certainly suitable for your daily menu when you want to enjoy capcay dish. The recipe and how to make red capcay are sourced from Instagram account @luis_widarto.

Ingredients:

- 5 pieces of beef meatballs.

- 100 grams of snow peas.

- 150 grams of peeled shrimp.

- 100 grams of chicken meat.

- 100 grams of cabbage.

- 1 carrot, diagonally sliced.

- 100 grams of Chinese cabbage.

- 50 grams of green mustard.

- 250 ml of water.

- 2 tablespoons of tomato sauce.

- 1 tablespoon of cornstarch, dissolved in water.

- 1 tablespoon of cooking oil.

Seasonings:

- 4 cloves of garlic, roughly chopped.

- 1 onion.

- 2 stalks of green onion, diagonally sliced.

- 1 cm of ginger, finely chopped.

- 1 tablespoon of soy sauce.

- 1/4 teaspoon of ground pepper.

- Sugar.

- Salt.

How to make capcay:

- Sauté garlic, ginger, and onion until fragrant.

- Add shrimp, chicken, meatballs, carrot, cabbage, snow peas, Chinese cabbage, then add water and briefly cover.

- Add soy sauce, tomato sauce, ground pepper, sugar, and salt, then stir until well combined.

- Add sliced green onion and let it boil.

- Add cornstarch solution until thickened.

- Red capcay is ready to be served.

6. White Capcay

The recipe and how to make delicious and practical capcay can be made with white capcay. This capcay can be made by following the steps below as sourced from the Instagram account @banususanto.

Ingredients:

- 1 medium-sized broccoli, cut as desired.

- 1 cup wood ear mushrooms.

- 1 carrot, boiled and cut.

- 1 cup baby corn, boiled and cut.

- 5 cabbage leaves, cut.

- 2 stalks of green onions.

- 1 medium-sized tomato, roughly chopped.

- 6 beef meatballs.

- 200 grams of chicken fillet, diced.

- 2 jumbo sausages.

- 700 cc of water.

- Cornstarch, dissolved in water.

Seasonings:

- 4 cloves of garlic, chopped.

- 1/2 onion.

- 1-2 tablespoons of oyster sauce.

- 1 tablespoon of fish sauce.

- 2 tablespoons of sesame oil.

- Pepper.

- Salt.

How to make capcay:

- Saute garlic and onion until fragrant.

- Add chicken, sausages, meatballs and stir until evenly cooked and change color.

- Add water and cook until boiling.

- Add various vegetables, then add oyster sauce, fish sauce, pepper, and salt.

- Add the cornstarch solution and cook until thickened.

- White capcay is ready to be served.

That's 6 recipes and how to make delicious and practical capcay suitable as a healthy menu. Of course, you can also combine it with various other vegetable ingredients according to your taste.

(kpl/nlw)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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