Need to Avoid, Here are 5 Bad Effects of Sleeping with Wet Hair

Kapanlagi.com - The busy activities throughout the day make some people uncomfortable sleeping with damp hair. Therefore, many people choose to wash their hair at night. Tired bodies usually make you lie down while playing with your phone with wet hair. In fact, some people are so tired that they fall asleep with wet hair.

But, did you know? Although it sounds trivial, these bad habits can disrupt some health problems. Therefore, it's a good idea to dry your hair before touching the pillow.

Now, here are some negative effects if you have a habit of sleeping with wet hair. What are the effects? Instead of being curious, let's directly see the following review.

1. Headache

(credit: freepik)

If you have a habit of sleeping with wet hair, then you will wake up with a headache. This can happen because the cold temperature of the head cannot adjust to your body temperature which is still warm after a day of activity. Especially if you fall asleep with hair still wrapped in a towel, the headache will be worse. This affects blood circulation in the scalp and when tension increases, it can cause pain and disturb your sleep.

2. Scalp Irritation

(credit: freepik)

Furthermore, the bad effect of frequently sleeping with wet hair is that it can cause irritation on the scalp. This irritation arises with an itchy feeling on the scalp. Many assume that this happens because of shampoo incompatibility. However, it could also be due to the habit of sleeping with wet hair. As a result, the hair will be filled with dandruff. This is because dandruff can appear if the pillowcase is damp and increases bacterial growth.

3. Hair Becomes Thinning and Oily

(credit: freepik)

Sleeping with wet hair can cause hair to become thin. This is because wet hair can trigger the growth of bacteria or fungi, which can lead to peeling of the scalp and even hair loss. In addition, wet hair is one of the favorite places for microorganisms to thrive.

Another cause of sleeping with wet hair is that the hair becomes oily. Sleeping for several hours with damp hair tends to increase excess oil, which can result in a sticky texture due to an imbalanced pH level on the scalp. Therefore, you will wake up with tangled hair.

4. Split Ends

(credit: freepik)

If you care about the health and strength of your hair, it is best to avoid washing your hair before bed. This is because it can cause damage to the hair, such as split ends. Split ends themselves are a common problem with hair. Considering that hair is a crown, it is advisable to avoid bad habits that can affect hair health.

5. Causes of Acne

(credit: freepik)

Sleeping with wet hair not only affects the health of the hair and scalp, but it can also cause acne. Why does this happen? Well, a wet and damp pillow due to not drying the hair before sleeping can become a breeding ground for bacteria or fungi. This is what can cause acne on the skin. So it's best to avoid it.

Those are the negative effects of sleeping with wet hair. Therefore, from now on, avoid this bad habit to maintain the health of your hair and scalp. Hope it's useful.

(kpl/dtm)