8 Foods to Increase Blood, Can Be Consumed to Prevent Anemia in the Body

Kapanlagi.com - Anemia is one of the health problems that makes sufferers feel weak and tired. Because a person with anemia has a lower number of red blood cells than normal. In other words, the patient experiences a blood deficiency that affects other body systems. Several foods are known to be consumed to increase blood and prevent anemia.

A person is said to have anemia if the concentration of red blood cells or hemoglobin is less than 13.5 g/dl in men. Meanwhile, in women, it is said to have anemia if the concentration of hemoglobin or red blood cells is less than 11.5 g/dl.

Several symptoms that indicate anemia are usually marked by several conditions such as pale skin, headaches, shortness of breath, unstable emotions, tiredness, fatigue, and so on. The cause of anemia itself can be caused by the consumption of certain drugs, being pregnant, having a history of certain diseases, such as leukemia, cancer, and so on.

If it attacks the body, how to overcome anemia is by increasing the number of red blood cells in the body. To increase blood in the body, it can be done without consuming drugs, but can be overcome with certain foods. Where this food is considered to be a blood booster and prevent anemia.

So what are the foods that can be consumed to increase blood and prevent anemia?

The foods that can be consumed to prevent anemia are summarized in several points below. Of course, by consuming these blood-boosting foods, it can help overcome anemia that occurs in the body naturally without taking medication. Here are the foods that can be consumed to prevent anemia in the body sourced from healthline.com, ndtv.com.

1. Foods Containing Folic Acid

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One of the foods that can be consumed to prevent anemia is a number of foods with high folic acid content. Folic acid plays an important role in increasing the number of red blood cells in the body and preventing anemia. Folic acid is part of the B Complex vitamins that are beneficial for increasing blood.

Some foods that are considered to contain folic acid are quite high, including fruits, vegetables, grains, and so on. For example, leafy vegetables, legumes, bananas, broccoli, avocados, corn, carrots, and others are foods that can be consumed to prevent anemia in the body.

2. Foods Rich in Iron

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Iron is an important part of red blood cell formation or hemoglobin in the body. Therefore, anemia sufferers are advised to consume foods that increase blood with high iron content.

A number of iron-rich foods can be obtained from vegetables, fruits, meats, and various types of nuts. Including spinach, eggs, legumes, meat, fish, dried fruits, white rice, and so on.

3. Pomegranate

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The community is certainly familiar with the distinctive red-colored pomegranate fruit. This pomegranate fruit is one of the types of foods that increase blood that can be consumed to prevent anemia in the body. Because the calcium, iron, protein, carbohydrates, and fiber content in pomegranate fruit can help increase red blood cell production.

4. Pumpkin Seeds

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Not only the flesh of the fruit can be consumed and has benefits, pumpkin seeds can also be useful as a blood booster to prevent anemia. This is because the nutrient content such as iron in pumpkin seeds can help increase the production of red blood cells in the body.

For consumption, pumpkin seeds can be done by making them yourself or buying them in the form of products. If you want to make them yourself, the first way is to boil the pumpkin seeds and then dry them under the sunlight until completely dry. Pumpkin seeds can be consumed as a tasty snack.

5. Legumes

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The next blood-boosting food that can be consumed to prevent anemia in the body comes from legumes. Legumes have a high content of iron and folic acid, which can help increase the production of red blood cells. Some legumes that can be consumed include peanuts, peas, lentils, and so on.

6. Beet

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Beet is also a blood-boosting food that can be consumed when the body experiences anemia. As it is known, several foods that have high iron and folate content can help increase the production of red blood cells in the body. Well, these nutrients can also be found in beets that you can make into fresh juice.

7. Dried Fruit

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Surely you often see dried fruits added to various cakes or certain foods. Apparently, dried fruits have nutrients that are useful for increasing the number of red blood cells in the body.

One of the dried fruits that is considered to help increase the number of red blood cells is raisins. This fruit has a delicious sweet and sour taste when added to cereals and oatmeal. In addition to raisins, dates can also be beneficial in preventing anemia. However, for those with high blood sugar, it is advisable to consider consuming dates that have high sugar content.

8. Tomatoes

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Tomatoes can also be chosen as a blood-boosting food to prevent anemia in the body. Because tomatoes contain vitamin C which is also beneficial in overcoming anemia. This includes helping to facilitate the absorption of iron in the body so that the production of red blood cells can increase.

A number of fruits and vegetables that can also be useful for increasing blood to prevent anemia in the body can be obtained from oranges, various types of berries, bell peppers, and other foods that contain high vitamin C. However, it is important to note for individuals with gastric acid problems not to consume too many foods containing high vitamin C.

So those are 8 blood-boosting foods that can be consumed to prevent anemia in the body. However, it is better to consult with a doctor first so that this health problem can be maximally resolved.

(kpl/nlw)