Beneficial for Heart and Brain, Here are 7 Benefits of Soursop Fruit for Health

Kapanlagi.com - Soursop fruit is certainly not a strange fruit for Indonesian people. This hand-sized fruit commonly grows in tropical regions like Indonesia. That's why the fruit named Annona squamosa is so easy to find around us. Indonesian people are also familiar with the sweet taste of soursop fruit. However, it seems that not many people know the benefits of soursop fruit for health.

Just like other fruits, soursop also contains vitamins and various beneficial compounds for the body. Consuming soursop fruit is not only good for maintaining health but also believed to prevent and treat certain diseases.

Here are several benefits of soursop fruit for health, compiled from various sources.

1. Maintaining Body Resistance

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The sweet-tasting soursop fruit turns out to have a fairly high content of vitamin C. Perhaps this is somewhat surprising, considering that we have known that vitamin is found in sour-tasting fruits such as oranges or lemons. However, that is indeed the case. With the content of vitamin C, soursop fruit is beneficial for maintaining body resistance to remain stable.

Because, vitamin C is one of the compounds that can function as an antioxidant. Meanwhile, as we know, antioxidants play a role in counteracting free radicals, the causes of diseases.

2. Maintaining Heart Health

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In addition to containing vitamin C, soursop fruit also contains potassium, sodium, and magnesium. The potassium and sodium content are believed to help the body control blood pressure. Meanwhile, magnesium plays a greater role in supporting the work of the heart muscles to function more optimally. In the long run, consuming soursop fruit will maintain heart health and keep us away from various cardiovascular diseases, such as stroke and heart attacks.

3. Prevent Cancer

The third benefit of soursop fruit is believed to be able to prevent cancer. The vitamin C content in soursop, which acts as an antioxidant, is also believed to minimize the risk of cancer. This is because free radicals can be one of the triggers for cancer cell growth.

The ability of soursop to prevent cancer is also supported by the presence of alkaloid compounds and acetogenins, which are believed to be effective in killing cancer cells.

4. Healthy Eyes

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The human eyes naturally experience a decline in function as they age. However, it turns out that this can be prevented or minimized. One way is by consuming soursop fruit. Because soursop fruit contains vitamin A, which is needed by the eyes to maintain sharpness.

In addition, there are also vitamin B2, vitamin C, and riboflavin compounds that can fend off free radicals that attack the eyes. This means that not only will the sharpness of the eyes be maintained, but the eyes will also be healthier and protected from various diseases and other disorders.

5. Overcoming Anemia

Anemia is a health disorder caused by a lack of red blood cells in the body. As a result, people who suffer from anemia will easily become weak and tired. Don't worry, because it turns out that the fifth benefit of soursop fruit can overcome anemia.

Anemia sufferers will recover when their red blood cell needs are met. One way to do this is by consuming soursop fruit. Soursop fruit contains good iron for the production of red blood cells in the body.

6. Good for Brain Health

As mentioned earlier, soursop fruit contains various vitamins, one of which is vitamin B complex. The content of vitamin B complex makes soursop fruit not only good for physical health.

Vitamin B in soursop is good for maintaining brain health. Consuming an adequate amount will make brain cells healthier. Consuming soursop fruit is also believed to protect us from stress, even depression. Therefore, the benefits of soursop fruit for health are not only applicable to physical health, but also to mental or psychological health.

7. Good for Pregnant Women

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Soursop fruit can be one of the recommended fruits for pregnant women. Consuming soursop fruit is believed to provide several benefits for the health of pregnant women and the baby they are carrying. Various benefits of soursop fruit for pregnant women, one of which is overcoming nausea and headaches that often occur in early pregnancy.

In addition, the nutrients found in soursop fruit are also considered good for the health of pregnant women and the fetus. The vitamin C contained in it will help mothers maintain their immune system. For fetal health, the nutrients in soursop fruit are also believed to reduce the risk of premature birth and miscarriage.

So those are some of the benefits of soursop fruit for health. Although it has many benefits, make sure to consume it in sufficient quantities. Do not consume it excessively, to avoid unexpected consequences.

(kpl/psp)