5 Benefits of Red Beans for Health, Preventing Cancer - Facilitating Digestion

Kapanlagi.com - Red beans are one type of legume that has many nutrients and benefits. Red beans have a medium size and a soft texture when processed. Besides being delicious to consume, it turns out that there are many benefits of red beans for our body and health.

In red beans, there are many contents such as vitamin C, vitamin K, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Curious about the benefits of red beans for the body and health? According to various sources, here are 5 benefits of red beans for the body and health. Let's check it out.

1. Preventing Cancer

Benefits of red beans (credit: Pixabay)

The first benefit of red beans is to prevent cancer in the body. This is because red beans contain vitamin K, which can prevent the occurrence of cancer, especially breast cancer and prostate cancer.

In addition to vitamin K, the high fiber in red beans can also reduce the risk of prostate cancer. A study published by The Journal of Nutrition has proven that a high-fiber diet can reduce the risk of prostate cancer by nearly 50%.

Meanwhile, in every 100 grams of red beans, there is 52% of the daily fiber requirement. That is why consuming red beans regularly in the right amount is very good for the body's health and can prevent cancer.

2. Bone Health

The benefits of red beans are good for bone health (credit: Pixabay)

The next benefit of red beans is that they can provide nutrition for bone health in the body. This is because the content of calcium, iron, and phosphorus is very good for nourishing our bones and reducing osteoporosis in old age.

In addition, red beans are also good for children to help in the formation of strong and healthy bones. Red beans are also good for women because, in addition to preventing breast cancer, red beans are also very good for reducing osteoporosis. Especially for women who are highly susceptible to osteoporosis.

But it is important to remember that children and adults should consume red beans in the correct amount and not excessively. This is so that the content of red beans can be beneficial to your body.

3. Smooth digestion

The benefits of red beans (credit: Pixabay)

Because it has a high fiber content, red beans are very good for digestion. If you often have difficulty defecating or constipation, consuming red beans can also be a solution.

Red beans don't always have to be processed with sweet food. You can mix red beans in soup or stir-fried vegetables. In addition, you can mix red beans with rice when cooking, and it becomes a staple food to provide daily fiber content in the body.

4. Heart Health

Benefits of red beans (credit: Pixabay)

The next benefit of red beans is good for your heart health. This is because red beans do not contain cholesterol, and they also contain high protein for the body. In 100 grams of red beans, you will get 40% of your daily protein needs.

And of course, you don't need to worry about cholesterol, because there is no cholesterol content in red beans. In addition, soluble fiber contained in red beans is also responsible for balancing good cholesterol (HDL) and bad cholesterol (LDL) levels. So your heart health will improve and be healthy.

5. Controlling Appetite

Benefits of red beans (credit: Pixabay)

And the last benefit of red beans is that they can control appetite. This is because the protein, soluble fiber, and complex carbohydrates in red beans can make you feel full longer. And of course, the calorie content in red beans is also not high, so it can be a healthy food for those of you who are on a diet.

You can prepare red beans into various types of healthy food, such as red bean soup, red bean cake, or even make red beans as the main food for those of you who are on a diet. So that body weight can be well controlled.

Those are 5 benefits of red beans for body health. Besides having a delicious taste when processed into food, it turns out that red beans also provide health benefits for the body.

(kpl/dhm)