7 Foods That Are Suitable to Consume When Diarrhea Strikes - Help Relieve Symptoms

Kapanlagi.com - Diarrhea is indeed one of the health problems that attacks the digestive system. Almost everyone has experienced this health disorder which is usually caused by certain foods. Some foods are considered suitable for consumption when diarrhea strikes, and can even be used as diarrhea relievers besides using medication.

Diarrhea is a health disorder that attacks the human digestive system, causing the sufferer to frequently have bowel movements. Usually, those who are affected by diarrhea will have looser and watery stools.

Generally, the cause of diarrhea is unhealthy and contaminated food, as well as certain bacteria. However, there are also other causes that can contribute to the emergence of this health problem, such as side effects of medications, certain diseases, and inflammation in the digestive tract.

In mild cases, diarrhea is usually experienced for a short period of time. However, if diarrhea persists for a prolonged period, it should be taken seriously and receive medical treatment. Regardless of whether it is mild or severe, this digestive health problem can be very disruptive. Starting from stomach pain, headache, loss of appetite, to causing dehydration for the sufferer.

Several specific foods are even recommended to be avoided so as not to worsen the condition of diarrhea. However, there are also a series of foods that are suitable for consumption when diarrhea attacks the body.

So what are the suitable foods to consume when diarrhea strikes?

The suitable foods to consume when diarrhea strikes are summarized in several points below. These foods can also relieve diarrhea when it attacks the digestive system. Here are the suitable foods to consume during diarrhea attack sourced from liputan6.com, healthline.com, hellosehat.com.

1. Oatmeal

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Oatmeal is one of the foods that is suitable to consume when diarrhea strikes. In fact, oatmeal is known to help relieve diarrhea symptoms. This is because the fiber content in oatmeal can solidify feces. As it is known, during diarrhea, feces appear more watery.

Therefore, consuming oatmeal combined with fruits such as bananas is highly recommended when experiencing diarrhea. However, it is better to consult a doctor for diarrhea in children under the age. This is done to get the right treatment.

2. Boiled Potatoes

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Boiled potatoes are suitable for consumption when diarrhea strikes and can be used as a proper dish. Because boiled potatoes are classified as foods with carbohydrate content that can help relieve diarrhea. In addition, other compounds in boiled potatoes can promote digestive health and are suitable for diarrhea sufferers.

3. Bananas

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Bananas, with their characteristic yellow color and softness, can be a suitable dish when diarrhea strikes the body. The nutritional content in bananas can also be beneficial in relieving diarrhea and alleviating its symptoms.

In addition, bananas can help solidify loose stools when diarrhea strikes, thereby increasing body energy. As it is known, during diarrhea, a lot of fluids are lost and energy is reduced. Therefore, consuming bananas is believed to be safe and suitable for helping alleviate diarrhea in the body.

4. Soupy Food

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When diarrhea strikes, the body tends to lose a lot of fluids. As a result, the body will experience dehydration, which is felt during diarrhea. Of course, consuming foods that contain a lot of fluids is necessary to replace these fluids.

One of them can be obtained from soupy foods such as meat broth, fish broth, and bone broth, which can help hydrate the body and relieve diarrhea. However, it is important to remember not to add chili sauce to the soup, as it is a food to avoid during diarrhea.

5. White Rice

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In addition to being filling, this staple food is also very suitable to consume when diarrhea strikes. This is because the nutritional content, including carbohydrates, in white rice is believed to help alleviate diarrhea symptoms in the body. Additionally, white rice can also be made into porridge to make it easier to digest.

6. Yogurt

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The next food that is suitable to consume when diarrhea strikes is yogurt. Where yogurt is one type of food with prebiotic content and good bacteria content for the body.

So yogurt is considered safe for diarrhea sufferers and can even help alleviate symptoms. Because the bacteria in yogurt can replace some of the bacteria lost during health problems attacking the body.

7. Bland Food

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Bland foods, including white bread, can also be a suitable dish to consume when diarrhea strikes. Because this food has nutrients that are believed to alleviate diarrhea symptoms. Making white bread by toasting it briefly can be the right alternative to make it more delicious.

Well, those are 7 foods that are suitable to consume when diarrhea strikes. In addition to these foods, it is also important to remember other foods that are not recommended to be consumed when diarrhea strikes. Among them are spicy foods, milk, alcohol, coffee, oily foods, and foods that can cause excessive gas or bloating.

(kpl/nlw)