Frequent Becomes Lalap - Vegetables, Here are 8 Benefits of Cassava Leaves that Many People Don't Know

Kapanlagi.com - Cassava leaves have certainly become a familiar food ingredient for the Indonesian tongue. Often present on the lunch plate, cassava leaves are often used as a side dish or processed into vegetables. Even though it is popular, not many people know the benefits of cassava leaves for health. In fact, cassava leaves are no different from vegetables that have many nutrients.

Various nutrients, ranging from vitamins to amino acids, can be found in cassava leaves. Thanks to these nutrients, cassava leaves are believed to be able to overcome various health problems. Yes, the benefits of cassava leaves cannot be underestimated.

In more detail, here are some benefits of cassava leaves for health, as reported from various sources.

1. Good for Digestion

(credit: pixabay)

Cassava leaves contain a lot of fiber that is good for digestion. The fiber in cassava leaves is believed to promote smooth digestion. Not only that, the fiber in cassava leaves is also believed to enhance the growth of good bacteria in the digestive system. Therefore, consuming cassava leaves in sufficient amounts is believed to maintain digestion and prevent diarrhea and constipation.

2. Maintaining Immunity

The second benefit of cassava leaves is equally amazing. Cassava leaves contain a sufficient amount of vitamin C. Meanwhile, vitamin C is a nutrient that is highly needed to maintain immunity. This ability is also supported by the presence of antioxidants, which are also quite high. As we know, antioxidants function to counteract free radicals. With that, the body's resistance will be better maintained, making it less susceptible to diseases.

3. Maintaining the Body's Metabolism System

In addition to vitamin C, cassava leaves also contain a high content of vitamin B. If vitamin C is useful for maintaining the immune system, then vitamin B is very good for the body's metabolism system. In addition to vitamin B, the benefits of cassava leaves for the body's metabolism are also supported by the content of protein and minerals.

Consuming cassava leaves will make the body's metabolism run smoothly. Therefore, the body will not easily feel weak. Indirectly, this also plays a role in improving the body's immune system.

4. Preventing Anemia

Anemia or a disease caused by a lack of red blood cells is certainly not something to be taken lightly. Anemia sufferers will often experience dizziness and easy fatigue, thus disrupting their activities.

If you are one of those who experience anemia, do not worry. Cassava leaves can be one way to restore the body's need for red blood cells. Iron in cassava leaves will help increase the production of red blood cells in the body.

5. Safe for Pregnant Women to Consume

(credit: pixabay)

Cassava leaves can be one of the recommended menus for pregnant women to consume. Because, a number of nutrients in cassava leaves are very good for pregnant women and their future babies. These nutrients include folic acid, vitamin C, and iron.

Folic acid is very useful for the growth and development of the fetus's nerves and brain. Meanwhile, as mentioned earlier, vitamin C will help pregnant women maintain their immune system. Meanwhile, iron will keep mothers away from the risk of anemia. Based on these reasons, the benefits of cassava leaves need not be doubted.

6. Good for the Heart

(credit: pixabay)

Until now, cassava leaves are often believed to be one of the triggers for high blood pressure or hypertension. However, according to several sources, this has not been medically proven. Moreover, it is known that cassava leaves do not contain salt that can trigger an increase in blood pressure, thus endangering the heart.

On the contrary, one of the benefits of cassava leaves is that it can actually promote heart health. Cassava leaves contain high levels of vitamin C, antioxidants, and potassium which are good for heart health. In addition, cassava leaves also contain isolavone which is an effective substance for preventing strokes. Not only strokes, cassava leaves are also believed to keep you away from other cardiovascular diseases.

7. Strengthening Bones

(credit: pixabay)

In addition to various vitamins, cassava leaves also contain many important minerals for bone health. In cassava leaves, there are at least several minerals, such as phosphorus, calcium, magnesium, and manganese. The mineral content makes cassava leaves beneficial for maintaining bone health and strength. This means that consuming cassava leaves will protect you from the risk of osteoporosis.

8. Maintaining Skin Health

If you desire healthy skin, you can consume cassava leaves. Cassava leaves are believed to maintain skin health. In fact, the antioxidants, lysine, arginine, and amino acids in cassava leaves are believed to effectively prevent premature aging. These contents are believed to accelerate the regeneration process of damaged skin cells.

Those are some of the benefits of cassava leaves for health. You can obtain these benefits directly from cassava leaves in the garden. Although beneficial, make sure to consume them in moderation. Do not consume them excessively.

(kpl/psp)