6 Ways to Overcome Dry Cough with Natural Ingredients

Kapanlagi.com - Dry cough is indeed very annoying, especially at night. It will make it difficult for us to sleep and rest well. When it's like this, natural ingredients can be used as a safe way to overcome dry cough.

These ingredients not only help with cough naturally, but also provide other health benefits for the body. What are these ingredients? According to various sources, here are 6 ways to overcome dry cough with safe and must-know natural ingredients.

1. Ginger

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The first way to overcome dry cough is by using ginger. We know that ginger is famous for its ingredients that can warm the body and soothe a sore throat. Not only does ginger have many benefits, but it also has the benefit of relieving dry cough naturally.

This is because ginger contains anti-inflammatory properties that can help relax the membranes in the respiratory tract, reducing the intensity of coughing. You can make ginger drink by boiling it with palm sugar, and it can be consumed while warm or cold.

2. Garlic

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The second way to overcome dry cough is by using garlic. Garlic is indeed one of the natural ingredients that can effectively treat dry cough. This is because garlic contains anti-viral, anti-bacterial, and anti-microbial properties that are considered effective in killing various disease-causing organisms, including bacteria that cause cough.

In addition to relieving dry cough, garlic can also relieve flu and prevent cancer. So it's worth consuming garlic, as it can not only be a cough medicine but also a good medicine for the body. If you cannot consume garlic directly, you can mix it with food or boil it to drink the water.

3. Mint Leaves

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Mint leaves become one of the natural ingredients that can be used as a way to treat dry cough. Known for its refreshing properties in beverages, mint leaves are also found to be one of the safe natural ingredients to consume during a cough.

This is because the menthol content in mint leaves is believed to help soothe the throat that is injured due to coughing, making it a natural remedy for dry cough. If you want to use mint leaves as a remedy, it is advisable to choose leaves with the best quality.

Mint leaves with the best quality usually have a bright green surface and are not stained. Or if they are difficult to find, you can use a mixture of 4 drops of mint leaf essential oil in a cup of hot water, then inhale the vapor. Do this before going to sleep so that the throat feels relieved.

4. Honey

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In addition to mint leaves, honey can also be a natural ingredient to treat dry cough. Honey is one of the natural sweeteners that is safe to consume in the right amount. And of course, honey can also treat dry throat that bothers you.

Many researchers have proven that honey can effectively treat cough in adults and children. And it is best consumed at night. You can consume honey directly or with warm water.

But it should be noted that, although honey is a better cough remedy compared to pharmacy medicine, honey should not be consumed by children under 1 year old, KLovers. This is because honey contains clostridium botulinum bacteria spores that can cause botulism in infants.

5. Lime

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Lime is also one of the natural ingredients that can be used to treat dry cough. We know that lime is widely used for various respiratory problems. This is because lime contains essential oils and various substances that can relax the muscles in the respiratory tract.

That's why lime can treat various problems such as hoarseness and itching accompanied by cough. You can use lime as a natural remedy for dry cough in various ways. Such as lime water, or warm lime water, or lime with honey.

6. Hot Soup

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And the last way to overcome dry cough is by making hot soup. Many people will inhale hot soup when they have the flu or cough to provide warmth and also relieve breathing.

If you have a sore throat and a dry cough that doesn't heal, try making hot soup using chicken, garlic, lemon juice, and a little turmeric. This is because the active compound allicin in garlic has powerful antiviral, antimicrobial, and antifungal functions that can kill various cough-causing organisms.

Meanwhile, turmeric can fight inflammation and make dry cough subside. In addition to relieving dry cough, this chicken soup can also restore the body's metabolism to regain health.

Those are 6 ways to overcome dry cough with natural ingredients. Besides providing health for the body, these ingredients can also practically overcome dry cough. Good luck.

(kpl/dhm)