Kapanlagi.com - Experiencing difficult BAB is indeed very disturbing, not only will it make you feel bloated but it can also cause various diseases due to waste that doesn't come out. When it's like this, consuming foods that contain fiber and adopting a healthy lifestyle is the best way to go.
Consuming natural ingredients to improve digestion is the right way to go when digestion is disturbed. Curious about what ingredients they are? According to various sources, here are 5 natural ingredients that can improve and smoothen digestion. Let's check them out.
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The first natural ingredient for smooth digestion is high fiber fruits. This is because by consuming fruits high in fiber, digestion in the body will also run smoothly. In addition to improving digestion, fruits can also provide other health benefits for the body.
You can consume high fiber fruits such as avocado, banana, dates, papaya, and pear. In addition, pears can also improve digestion in infants by mixing them with food or making juice.
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Besides fruits, vegetables are also one of the natural ingredients to promote smooth digestion. And the vegetables that are good to consume are green vegetables such as spinach, mustard greens, and broccoli. This is because fiber can help improve our digestion. In addition to improving digestion, green vegetables are also very good for the body.
For example, broccoli contains high levels of vitamin C and antioxidants, which are very good for increasing metabolism in the body. Antioxidants can also protect body cells from free radicals that can cause various diseases, such as viruses and cancer.
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Many people already know that yogurt is one of the natural ingredients that can help improve digestion and promote a healthy gut. This is because yogurt contains probiotics or beneficial bacteria such as lactobacillus acidophilus and bifidobacterium. These bacteria function to combat other bacteria that cause digestive infections or constipation.
In addition, yogurt is also effective in relieving various digestive problems such as constipation, bloating, and diarrhea. Yogurt can also boost the immune system and prevent osteoporosis. That is why besides improving digestion, yogurt is also beneficial for overall body health.
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One natural ingredient to aid digestion is raisins. This sweet food actually contains high fiber content, that's why it can help with digestion. Because of its high fiber content, raisins can also relieve constipation and diarrhea.
In addition to relieving constipation and diarrhea, raisins can also reduce excessive stomach acid and alleviate temporary hunger. That's why raisins are often consumed by people on a diet, as they can aid digestion and provide temporary satiety with low calories.
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And the last natural ingredient to promote smooth digestion is plain water. Yup! If you lack fluids, constipation may occur. This is because when the body lacks fluids or experiences dehydration, the waste in the body hardens and becomes difficult to eliminate. Eventually, constipation occurs.
That's why consuming enough mineral water will help regulate your digestion. In addition, consuming mineral water can also make your skin appear healthier and keep your body away from various diseases.
Those are the 5 natural ingredients to promote smooth digestion and prevent constipation. Besides consuming the aforementioned foods, you should also maintain a healthy lifestyle by exercising and avoiding foods that can cause constipation, such as instant foods.
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