Frequent Night Showers? Here are 7 Bad Effects on Health that Cannot Be Underestimated

Kapanlagi.com - Are you one of those people who have the habit of taking a shower at night? There may be several reasons why people have the habit of taking a shower at night. This may be due to the many activities from morning until night. Although sometimes someone experiences a dilemma whether to take a shower or not, most people choose to take a shower at night because they have been sweating all day and want to sleep comfortably without feeling hot.

But do you know that taking a shower at night actually has negative effects on health? You may have often heard the prohibition from your parents not to take a shower at night.

Making a habit of taking a cold shower at night will have a negative impact on your health. Therefore, you should avoid it. So, what are the bad effects of taking a shower at night on health?

1. Causing Gout

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Gout is a condition that can cause unbearable pain, swelling, and a feeling of heat in the joints. Now, if you often take a cold shower at night, it can trigger gout. Although refreshing the body during a night shower, cold water can make the joints feel painful.

2. Rheumatism

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In addition to gout, getting used to taking a night shower can actually cause rheumatism. Rheumatism itself is a condition caused by chronic inflammation. Generally, rheumatism causes pain in the joints on both sides of the body, followed by joint stiffness. Rheumatism can be accompanied by swelling, redness, and a hot sensation in the affected area.

3. Causing Fever

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Furthermore, the negative impact of frequently taking a night shower is that it can cause fever. This is because the body's pores and body heat will start to rise at night. So, if the body is hot and cold water is poured on it at night, these open pores will make your body feel hot and cold like a fever.

4. Muscle Pain

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The effect of bathing at night with cold water before bed will open the pores. As a result, this can trigger muscle pain problems. Muscle pain itself can be described as a stiff, cramping, pulling, heavy, or weak feeling in the muscles. Therefore, from now on, avoid bathing at night with cold water.

5. Osteoporosis

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Osteoporosis is a condition of decreased bone density. This causes the bones to become brittle and easily fractured. The symptoms of osteoporosis that you need to know include back pain, stooped posture, and easy bone fractures. Therefore, avoid bathing at night as it is highly likely to develop osteoporosis.

6. Common Cold

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In addition, if you still insist on taking a shower at night, it can trigger the onset of a cold. Of course, this condition will be torturous at night and cause the body to catch a cold and feel hot. Therefore, avoid taking a shower at night, especially if your body temperature is still high.

7. Triggering Premature Aging

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Did you know that taking a shower at night can trigger premature aging? This is because the body is not strong enough to withstand the stimulation of cold water at night. Therefore, it will result in increased metabolism. Well, disrupted metabolism due to taking a cold shower at night will have an impact on fat metabolism. The process of fat metabolism that is not smooth will cause wrinkles on the skin.

Those are a series of negative effects if you insist on taking a shower at night. Therefore, avoid this habit to maintain a healthy body. Hopefully, it is beneficial.

(kpl/dtm)