Often Skipping Breakfast? These are 5 Negative Effects that Will Threaten Body Health

Kapanlagi.com - Who here has a habit of skipping breakfast? Many of them even consider breakfast to be unimportant. In addition, some people skip breakfast because they don't have time and are not used to eating in the morning. Maybe for those of you who haven't felt the negative effects of skipping breakfast, you will feel normal. However, do you know that skipping breakfast can have negative effects on your body's health?

Getting used to having breakfast will certainly bring many benefits, including getting energy before starting activities. Thus, having breakfast is one solution to fulfill the body's needs in order to avoid various unwanted diseases.

So what are the negative effects that occur in a person's body due to skipping breakfast? To find out more, check out the following review.

1. Heart Disease Lurking

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For those of you who like to skip breakfast and have lunch at the same time, this should also be avoided. Because, if you continuously skip breakfast, the chronic disease of the heart will lurk you.

This is supported by a study conducted by the Harvard School of Public Health, which states that people who skip breakfast are at a high risk of heart problems. In addition, irregular eating patterns will cause various organ dysfunctions.

2. Slow Brain Functioning

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Breakfast is very important because if you don't do it, it will affect brain function, causing the brain to work slowly. Most people start their work productivity in the morning. However, if you don't make it a habit to fill your stomach, your brain will have difficulty focusing.

Breakfast can fulfill the nutritional needs in the morning and support optimal brain function. So, if you skip breakfast, it means that the intake for your brain will be delayed and even disrupt the performance of the whole body.

3. At Risk of Getting Diabetes

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Diabetes is one type of disease that is frightening. This can happen if you neglect to have breakfast. So, why can this happen? Because if you don't have breakfast or never have breakfast, then your glucose levels will be disturbed and at risk of this disease.

In addition, it is good if you choose foods that are low in sugar and high in nutrients such as fiber and protein for breakfast. Thus, breakfast is indeed important for improving your body's health.

4. Messy Mood

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Although it sounds trivial, a messy mood can disrupt your activities. This is because you skip breakfast, making it difficult to regulate your mood.

Another fact is that an empty stomach will greatly affect a person's emotions, causing you to always feel angry. Therefore, to create a good mood, start getting used to having breakfast so that your mood doesn't get messy and doesn't disrupt your productivity.

5. Migraine or Headache

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Migraine or one-sided headache can affect anyone. Migraines often come suddenly and disrupt your activities. The cause of migraines can also occur if you skip meals. Why can this happen? Because if you skip breakfast, your blood sugar levels can become very low and become one of the triggers for migraines.

Those are some of the negative effects that will threaten your body's health if you skip breakfast. Therefore, start getting used to having breakfast from now on to keep your body healthy. Hopefully, it is beneficial.

(kpl/dtm)