8 Ways to Naturally Lower Blood Sugar, Effectively Control Diabetes

Kapanlagi.com - Naturally lower blood sugar is the most important thing to know. Because suffering from diabetes cannot be underestimated. Diabetes itself is one of the scary diseases. This disease is characterized by high blood sugar levels. Basically, blood sugar is needed for the body, but if blood sugar accumulates in the blood, it can cause various organ disorders in the body.

Blood sugar is said to be high when someone's blood sugar is more than 180 mg/dL. High blood sugar problems can occur at any time, so you should regularly monitor it.

Therefore, it is very important to control blood sugar as soon as possible before several serious complications arise and threaten your body's health. Considering that lowering blood sugar is very important, here are some ways to lower blood sugar that you need to know.

1. Consuming Fish

Consuming Fish (credit: freepik)

Lowering blood sugar levels can be done by regularly consuming fish. This is because fish does not contain any carbohydrates. Therefore, it does not contain sugar and can naturally lower the sugar levels in the body.

You can consume fish twice a week. The types of fish that you can consume include salmon, tuna, and mackerel. These types of fish are also rich in omega-3 fatty acids, which can prevent heart disease. It is advisable not to consume fish that is fried.

2. Consuming Fiber-Rich Foods

Fiber Food Consumption (credit: freepik)

Fiber helps slow down the absorption of carbohydrates and sugar in the body. Therefore, one way to lower blood sugar levels is by consuming fiber-rich foods. A high-fiber diet is also recommended to help reduce blood sugar and control blood sugar levels in type 1 diabetes patients. You can find sources of fiber in vegetables, fruits, legumes, and whole grains.

3. Routine Exercise

Routine Exercise (credit: freepik)

Exercise is often overlooked by some people. In fact, this way of lowering blood sugar can be done by exercising. Try to do light exercises such as cycling, brisk walking, or jogging regularly. In addition, exercise can also help the body in utilizing the sugar in the blood, so that it enters the body cells, thus preventing a significant increase in blood sugar levels.

4. Controlling Meal Portions

Controlling Portion Sizes (credit: freepik)

Furthermore, the way to lower blood sugar can be done by controlling your meal portions. If you consume food in large portions with uncontrolled intake such as excessive calories and carbohydrates, it can trigger high blood sugar. In addition to maintaining blood sugar levels, controlling meal portions also helps in losing weight and maintaining overall body health.

5. Avoid Fast Food Consumption

Avoid Fast Food Consumption (credit: freepik)

The habit of consuming fast food is often found in those who have extremely busy activities. Therefore, they often adopt unhealthy lifestyles because they have no other choice.

Although fast food tastes good and is convenient, it can cause a drastic increase in blood sugar levels. Thus, avoiding fast food consumption is very useful for lowering blood sugar levels in the body.

6. Consuming Avocado

Avocado Consumption (credit: freepik)

Avocado is one of the fruits that can lower blood sugar levels. This is because avocado is a fruit that contains unsaturated fats, which can help control blood sugar levels. Not only that, consuming avocado can also reduce the risk of diabetes. You can consume avocado directly or make it into juice without adding sugar.

7. Getting Enough Rest

Getting Enough Rest (credit: freepik)

Getting enough rest can be one way to lower blood sugar levels. Did you know that lack of rest can trigger insulin sensitivity and an increase in blood sugar levels? Therefore, maintain a sleep pattern of at least 7-8 hours per day and create a quality sleep pattern that can make your body healthier.

8. Managing Stress

Controlling Stress (credit: freepik)

Stress can actually cause blood sugar levels to rise. This is because when you feel stressed, hormones like glucagon and cortisol are secreted, increasing the risk of elevated blood sugar levels. According to research, stress management can be done through relaxation or meditation to control stress and lower blood sugar levels.

Those are some ways to lower blood sugar levels. In addition to the methods mentioned above, it is advisable to regularly monitor your blood sugar levels several times a day to know your blood sugar levels. By doing so, if your blood sugar levels rise, you can implement the aforementioned methods to lower it. Hope this is helpful.

(kpl/dtm)