Healthy Heart - Lose Weight, These are the Benefits of Aerobic Exercise for Health

Kapanlagi.com - Aerobic exercise is currently one of the most popular sports, especially among women. This exercise is considered quite effective in burning calories. Therefore, many women make this exercise with the aim of losing weight. But can aerobic exercise really help in losing weight?

Although more popular among women, there is no harm in men trying this exercise. Because there are many benefits of aerobic exercise for health that can be obtained. In addition to being healthy, aerobic exercise is also a practical exercise because it can be done indoors. That's why aerobic exercise has so many enthusiasts.

Here are some benefits of aerobic exercise for health, summarized from various sources.

1. Losing and Maintaining Weight

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Losing weight seems to be a motivation for some women when doing aerobic exercise. Apparently, this motivation is supported by several facts. Because, during aerobic exercise, the body will move at a certain tempo, so a lot of calories will be burned.

It means that a lot of fat in the body will be shed during aerobic exercise. As a result, the body will feel lighter and the weight can decrease more consistently. So, there is some truth to the benefits of aerobic exercise in losing weight.

2. Improving Body Stamina

If you are easily tired and lethargic, it could be due to a lack of body stamina. Aerobic exercise is believed to be one of the exercises to improve body stamina. To do aerobic exercise, good body stamina is needed. Because, this exercise consists of dynamic movements at a certain tempo. Thus, indirectly training you in managing body stamina.

3. Reducing Stress

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Not only good for physical health, aerobic exercise also brings benefits for mental health. Doing aerobic exercise is believed to improve someone's mood. Reported from healthline.com, a study has proven this. The study revealed that exercise that involves a lot of body movement can improve someone's mood. Therefore, aerobic exercise can be one solution to avoid stress.

4. Maintaining Brain Health

Another benefit of aerobic exercise is related to brain health. Yes, not only preventing stress, aerobic exercise is also believed to help improve brain function. Regular aerobic exercise is believed to prevent the decline in brain function that usually occurs after the age of 30. In fact, aerobic exercise is believed to improve someone's cognitive abilities.

5. Healthy Heart

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In addition to keeping the brain healthy, aerobic exercise is also good for heart health. The dynamic movements in aerobic exercise stimulate the heart more. The heart will be trained to consistently pump blood. In addition, aerobic exercise is also believed to reduce the levels of bad cholesterol in the body. Therefore, the benefits of aerobic exercise for heart health need not be doubted.

6. Improving Immune System

As we know, a strong immune system is important in maintaining health. A stable immune system makes us less susceptible to diseases. That's why maintaining a strong immune system is important. One way to achieve a stable immune system is by doing aerobic exercise.

Regular aerobic exercise is believed to increase antibodies in the body. Especially immunoglobulin antibodies found in the blood. So, don't be surprised if people who regularly do aerobic exercise appear fit and rarely get sick.

7. Overcoming Insomnia

Are you one of those who experience difficulty sleeping or insomnia? If so, you can try to overcome it by doing aerobic exercises. Yes, aerobic exercises are believed to improve the quality of sleep for individuals. However, it should be understood that exercising, especially aerobic exercises, should be done at least two hours before bedtime. If done close to bedtime, it will actually make it difficult to sleep.

8. Preventing Asthma

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Not many people know that aerobic exercises can help asthma sufferers become healthier. According to healthline.com, aerobic exercises will help train the respiratory system of asthma sufferers. This exercise is believed to make asthma attacks less severe. In fact, it can gradually reduce the frequency of attacks or relapses.

However, to obtain this benefit, it is advisable to consult with a doctor beforehand. This is because, as we know, aerobic exercises are considered intense and require more stamina.

9. Blood Sugar Control

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As a physical activity that drains stamina, it turns out that aerobic exercise is also good for diabetes patients. This is because the dynamic movements of aerobic exercise help the body increase insulin and lower blood sugar levels. With that, aerobic exercise is believed to keep someone away from type 2 diabetes.

Those are some of the benefits of aerobic exercise for the body. So, are you interested in trying this sport?

(kpl/psp)