5 Things that Threaten Body Health Due to Sitting Too Long

Kapanlagi.com - Have you ever counted how long you spend sitting? Sitting routines that are too long, such as working in front of a computer, driving, or spending leisure time just sitting for too long, will threaten your body's health. Especially if it is not balanced with healthy food or exercise, surely if left unchecked, the condition will be worrying.

In this advancing era, many people spend hours sitting. There are very few moving activities carried out every day. So, what health problems can threaten the body's health if sitting for too long? Here is a more complete explanation.

1. Neck and Spine Pain

Due to sitting for too long (credit: freepik)

Due to job demands, many people are trapped at their desks and have to sit for hours. This can cause you to experience neck and spine pain. Especially if you sit in an uncomfortable position, it can add pressure to the spine, causing pain in the neck and spine.

To overcome this, you can move as often as possible to stretch. Another thing you can do is to adjust the distance of the computer monitor so that it is right in front of you and the screen height is at eye level. Also, keep your arms at a 90-degree angle on the table. This method can help improve posture.

2. Osteoporosis

Due to sitting for too long (credit: freepik)

Osteoporosis is a condition where the bones become fragile due to decreased bone density. This causes the bones to become brittle and easily break. Most osteoporosis is suffered by the elderly. However, sitting for a long time can also trigger osteoporosis.

This can happen because a person becomes less active, reducing bone stimulation, making the bones easily brittle. Therefore, you must be able to maintain your body's health by taking the time to stretch so that your body can move.

3. High Cholesterol

Due to sitting for too long (credit: freepik)

Cholesterol is generally needed by the body. However, if the cholesterol level is too high, it can increase the risk of heart disease. This is what threatens your body's health if you sit for too long.

In addition, sitting for a long time provides more opportunities to cause disruptions in metabolic function, resulting in an increase in plasma triglyceride levels, a decrease in high-density lipoprotein cholesterol levels, and a decrease in insulin sensitivity at the same time.

4. Decreased Brain Function

Decreased brain function (credit: freepik)

When working, you usually spend up to 8 hours or more sitting to meet deadlines. This can trigger a decrease in brain function. Sitting for too long causes the brain to not receive enough blood and oxygen. When the brain does not receive these two supplies, brain function can also decline and it becomes difficult for you to focus on work. Therefore, take at least 20 minutes to stretch.

5. Disorders in the Legs

Disorders in the legs (credit: freepik)

If you sit for too long, it can threaten your health, one of which is disorders in the legs. These disorders can be in the form of swelling in the ankles, varicose veins, and even dangerous blood clots. Why does this happen? Because when you sit for too long, it can hinder blood circulation in the legs. This condition causes blood to accumulate around the ankles.

Those are some of the negative effects that can threaten your body's health due to sitting for too long. Therefore, it is advisable to stretch, do light exercise during breaks, stand up, and use stairs. Hope this is useful.

(kpl/dtm)