7 Natural, Practical, and Easy Ways to Eliminate Underarm Odor

Kapanlagi.com - Underarm odor is a problem experienced by many people. Although it may sound trivial, it cannot be denied that underarm odor can affect a person's self-confidence. In addition to reducing self-confidence, underarm odor can also disturb the comfort of people around. That is why many people are looking for various ways to eliminate underarm odor.

Underarm odor can be caused by various factors, one of which is excessive sweating. Therefore, one way to overcome underarm odor is by controlling body sweat. In addition, maintaining cleanliness is essential. Currently, there are many deodorant products that can help with underarm odor. However, besides using deodorant, there are also natural and safe ways. Moreover, the use of deodorant often damages clothes by leaving yellow stains.

Here are several natural ways to eliminate underarm odor, as reported from various sources.

1. Betel Leaf

Betel leaf has long been known as a plant rich in benefits. One of the benefits of betel leaves is that they can be used to eliminate underarm odor. This is because betel leaves contain vitamin C, niacin, thiamine, and riboflavin which are believed to be effective in controlling body odor, especially in the armpit area.

The method of eliminating underarm odor with betel leaves is quite easy. You just need to boil several betel leaves, then use the boiled water for bathing. Do it regularly to get more optimal results.

2. Basil Leaves

Often used as a condiment, who would have thought that basil leaves could be used to eliminate underarm odor. Basil leaves, which have a fresh taste, apparently contain compounds that can function as antiseptics. With that, basil leaves can overcome excessive sweat odor.

No need to bother, you can eliminate underarm odor by consuming basil leaves. In addition, you can also drink it as a concoction or tea. The method is also quite easy, dry the basil leaves and then steep them with hot water. You can consume it regularly, twice a day.

3. Baking Soda

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Not only used for baking, baking soda also has many other uses. One of the uses of baking soda that many people don't know about is that it can be used to deal with underarm odor. Baking soda can actually be used as a deodorant. With its acidic and alkaline properties, baking soda is believed to effectively neutralize underarm odor.

In addition to effectively dealing with underarm odor, using baking soda as a deodorant will also keep clothes free from yellow stains. The way to use baking soda as a deodorant is quite simple. You just need to mix baking soda with lemon juice. Then, apply the mixture to the underarms. Leave it on for a while and then rinse with clean water. For maximum results, you can do this regularly at least once a day before activities.

4. Beluntas Leaves

In addition to basil leaves and betel leaves, beluntas is also a plant that is beneficial for eliminating underarm odor. Beluntas leaves, which commonly grow along the coast, contain essential oils that are believed to help with underarm odor. In addition to essential oils, various compounds such as alkaloids, phosphorus, tannins, and vitamin C also contribute to the efficacy of beluntas leaves in eliminating underarm odor.

Just like using basil leaves, beluntas leaves can also be consumed as tea or herbal remedy. The way to do it is by boiling several beluntas leaves in two glasses of water. Boil until it reduces, then drink the boiled water regularly at least twice a day.

5. Wedang Jahe

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Just like beluntas leaves, ginger also contains essential oils. This makes this traditional medicinal plant also an alternative to overcome body odor. In addition to essential oils, ginger also contains many compounds that are good for the body, such as zingiberol, bisabolene, curcumin, gingerol, phellandrene, and resin. Therefore, consuming ginger will not only overcome body odor, but also promote health. One of the most practical and popular ways to consume ginger is by making it into wedang jahe.

6. Jamu Temulawak

In addition to ginger, temulawak is also a traditional medicinal plant believed to be able to overcome body odor. Like ginger, temulawak also contains essential oils. To overcome body odor or bad breath, you can consume temulawak juice. If you can't stand the smell and taste, you can add a little honey.

7. Pay Attention to the Types of Food Consumed

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Without you realizing it, what you eat can also affect underarm odor. For those of you who have underarm odor problems, it is advisable to start avoiding foods that have a strong odor like onions.

In addition, you also need to avoid spicy foods and alcoholic beverages. Because both types of food and drinks can increase sweat production. However, as mentioned earlier, one of the causes of underarm odor is excessive sweating. By avoiding these foods and drinks, underarm odor will gradually disappear.

Those are some natural ways to eliminate underarm odor. In addition to the above methods, of course, you also need to maintain personal hygiene and clothing.

(kpl/psp)