Easily Stressed? Here are 5 Ways to Maintain Brain Health that You Can Apply

Kapanlagi.com - Stress often arises and can be felt by anyone. Stress itself is characterized by anxiety, anger, frustration, and difficulty calming one's mind. Therefore, it can be dangerous to the body's health, such as increased blood pressure, narrowed blood vessels, decreased immune system, and many other health problems. In fact, if you experience prolonged stress, it will certainly have an impact on your mental health.

Therefore, it is very important to maintain brain health to avoid acute stress. In addition, you also need to find out the causes and the most appropriate ways to eliminate stress. To overcome stress that often makes muscles feel tense, as well as nerves in the head, here are some ways to maintain brain health that you can apply.

1. Listening to Music

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Did you know that listening to music can actually reduce stress? According to a study in the Journal of Advanced Nursing, evidence was found that patients who listened to their favorite songs were calmer when facing surgery. Moving to the rhythm of the music also increases positive emotions and triggers the production of endorphins.

2. Playing Games

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Apparently, playing games is one effective way to relieve stress. This is because some games can provide you with mental stimulation. You can play crossword puzzles, chess, or other games to challenge yourself. By doing so, you can also experience satisfaction after playing games.

3. Eating Breakfast Regularly

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Who here has the habit of skipping breakfast? Many people consider breakfast unimportant. In addition, some people skip breakfast because they don't have time or are not accustomed to eating in the morning. Developing a habit of eating breakfast will have many benefits, including preventing stress.

Another fact is that an empty stomach greatly affects a person's emotions, causing you to always feel angry and easily stressed. Therefore, to maintain a good mood, start getting into the habit of eating breakfast so that your mood doesn't get disrupted and doesn't interfere with your productivity.

4. Healthy Food Consumption

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In addition to regularly eating breakfast, maintaining a healthy and balanced diet can help keep your brain cells healthy. Start by eating more fruits and vegetables, and using healthy fats such as corn oil and olive oil. It is also good for you to consume more fish because various studies have proven that regularly consuming fish can prevent memory loss. In addition, it is important to avoid consuming junk food.

5. Walking

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Another way to deal with stress is to try walking. You can walk for 30 minutes a day. This can help improve blood flow to the brain. In addition, maintaining physical activity can help reduce the risk of other blood circulation problems that cause memory loss in individuals. Walking also improves mood and can improve your sleep quality, so that the stress that bothers you can be overcome.

Those are a series of ways to maintain brain health that you can apply to avoid stress. In addition to the above methods, it is advisable for you to maintain a minimum of 7-8 hours of sleep and increase socialization with close friends, family, or colleagues to help you avoid stress. Hopefully, it is beneficial.

(kpl/dtm)