Apart from Drinking Water, These 8 Fruits Can Replenish Fluids in the Body to Prevent Dehydration

Kapanlagi.com - Lack of fluids or dehydration is a common health problem experienced by everyone. This condition can make the person feel extremely thirsty and can lead to certain health problems. However, besides drinks, several fruits that can add fluids can be beneficial in replenishing body fluids and preventing dehydration.

As is known, dehydration is a common condition that is usually caused by the loss of body fluids. One of the causes is excessive sweating due to hot weather, intense exercise, or fever.

Usually, those who experience dehydration will be marked by an extreme feeling of thirst and other health problems. Some of the health problems that may arise, as reported by halodoc.com, include headaches, constipation, dry mouth, dizziness, and others.

This condition will improve after the person consumes fluids in the body, either through drinks or food. However, besides drinks, certain fruits can be used to replenish lost body fluids and prevent dehydration.

So, what are the fruits that can replenish body fluids to prevent dehydration?

The fruits that can replenish body fluids to prevent dehydration are summarized in several points below. These fruits can be used as an alternative to drinks when dehydration occurs. The following are fruits that can increase fluid intake to prevent dehydration in the body sourced from myfooddata.com, themysteriousworld.com.

1. Melon

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Melon is one of the fruits that can replenish fluids in the body to prevent dehydration. In a melon fruit, it contains at least 90 percent or 90.2 ml of water per 100 grams of water. So melon fruit is very suitable to be consumed when the body is dehydrated to replenish lost fluids.

In addition, other nutrients in melon fruit are believed to provide other benefits to the body. These include improving the digestive system, suitable for dieting, weight loss, and so on. Melon fruit can be consumed directly or made into fresh juice.

2. Watermelon

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The next fruit that can replenish fluids in the body to prevent dehydration is watermelon. Watermelon contains 91 percent water from 100 grams of watermelon. In addition to replenishing body fluids to prevent dehydration, watermelon also has several other benefits for health.

Watermelon also contains various nutrients such as vitamin A, vitamin C, and vitamin B6. Of course, these nutrients can be beneficial for health. Among them are good for skin and hair, maintaining liver health, preventing cancer, and so on.

3. Papaya

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Like melons and watermelons, papaya also has a high water content. Papaya contains 88 percent water from 100 grams. So this fruit can be consumed as a fruit that can replenish fluids in the body to prevent dehydration.

In addition to its high water content, this fruit also has various other nutrients such as vitamin A, vitamin C, calcium, potassium, magnesium, and so on. Some specific health problems are also believed to be overcome by consuming papaya. Among them are good for maintaining the health and beauty of hair and skin, preventing cancer, promoting heart health, promoting digestion, and so on.

4. Orange

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Known for its fragrant skin, oranges also contain a significant amount of water. It is known that oranges contain 87 percent water per 100 grams. Of course, considering this amount, oranges can be used to prevent dehydration in the body besides consuming drinking water.

Several other nutrients are also found in this fruit, including vitamin C, which can address certain health issues such as maintaining heart health, preventing cancer, improving brain function, and so on.

5. Pineapple

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Pineapple can also replenish fluids in the body to prevent dehydration. The sweet and tangy taste and high water content of this fruit are very enjoyable when consumed in hot weather. Pineapples contain at least 87 percent water per 100 grams.

A range of other nutrients are also found in this fruit, including vitamin C, vitamin B1, folate, and so on. Pineapples are also beneficial for the body in addressing various health issues such as improving digestion, boosting the immune system, promoting bone health, combating free radicals, and so on.

6. Mango

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Quite a lot of people consider mango as one of their favorite fruits. Mango trees are often found growing in residential yards. It's no wonder that the sweet taste of mango is highly sought after by various groups.

In addition to being delicious, mango also contains various healthy nutrients. It has a high water content, which can replenish fluids in the body to prevent dehydration. At least 83 percent of this fruit is water, along with other nutrients such as vitamin A, vitamin C, vitamin E, folate, and others.

7. Apple

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Apples are also a fruit with a high water content. The water content in apples can replenish lost fluids in the body to prevent dehydration.

86 percent of water per 100 grams is found in apples. Not only can they prevent dehydration, but apples also provide other health benefits such as being suitable for dieting, maintaining digestive health, and promoting heart health.

8. Strawberries

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Strawberries contain 91 percent water per 100 grams. This makes it a fruit that can replace lost body fluids. Its sweet and slightly acidic taste makes strawberries popular. Moreover, this fruit is very enjoyable when made into juice or cake.

Those are 8 fruits that can replenish body fluids to prevent dehydration besides drinking water. There are quite a few fruits with high water content that are very beneficial for health. In addition, always maintain your body's health by consuming other healthy foods such as vegetables, fruits, and living a healthy lifestyle through exercise.

(kpl/nlw)