Prevent Heart Attacks and Strokes, Here are 10 Types of High Cholesterol Foods that Need to be Reduced

Kapanlagi.com - Coronary heart disease and stroke are two of many diseases that are avoided by many people. It is reasonable, because both are deadly diseases. Unfortunately, currently these cardiovascular diseases can affect anyone regardless of age. So, one way to stay healthy and avoid these diseases is by adopting a healthy lifestyle and reducing the consumption of high cholesterol foods.

Excessive bad cholesterol can cause the accumulation of fat in the body. This can then be one of the triggers for heart failure. That is why the consumption of high cholesterol foods should be limited. So, what are some examples of high cholesterol foods?

Here are some high cholesterol foods, as reported by merdeka.com.

1. Fast Food

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It has become common knowledge that fast food, also known as fast food, is not good for health, so it is not good to consume it continuously. One reason is that fast food contains a lot of fatty acids and cholesterol. Foods like hamburgers and pizzas can even contain 85-180 mg of cholesterol.

2. Fatty Foods

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Fatty foods are also often forbidden for several diseases. Fatty foods such as those made from coconut milk do contain a lot of fat and cholesterol. The high fat content in coconut milk makes it difficult for the body to digest. Therefore, it is better to reduce fatty or coconut milk foods for the sake of your heart health.

3. Processed Meat

Processed meats such as sausages, ham, nuggets, bacon, and so on have become popular foods. If you are also a fan of processed meats, it is advisable to reduce the amount of consumption. Because processed meats are also classified as high cholesterol foods. Consuming processed meats excessively not only poses a risk of heart disease but also a risk of cancer.

4. Offal

Offal is often used as a supporting ingredient in several Indonesian dishes. Offal is also included in high cholesterol foods. Therefore, you should also reduce consumption of this food. In addition to having high cholesterol, offal also contains a compound called purine which is believed to be a trigger for gout.

5. Seafood

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Seafood is a favorite dish for many people. This seafood dish is also known to be delicious. However, it seems that many people overlook the fact that seafood such as clams, shrimp, squid, and lobster have high cholesterol levels. Especially when seafood is fried. But you seafood lovers don't need to worry. You can still consume this food in moderate amounts. In addition, to stay healthy, always exercise regularly.

6. Fried Food

Who doesn't like fried food? Fried food has become one of the most popular snacks in Indonesia. Its savory taste and crispy texture are perfect for Indonesian taste buds. Unfortunately, fried food is also part of high cholesterol foods. Especially when it is too oily, it can further threaten heart health.

7. Milk Products

Foods that are classified as having high cholesterol levels next are processed milk products. Yes, processed milk products such as cheese and ice cream have quite high cholesterol levels. In fact, some say that the cholesterol levels in ice cream are much higher than in fast food. However, this does not apply to yogurt. Because, this processed milk product is actually considered healthy because it is low in fat.

8. Duck Meat

Duck meat can be one of the meats that you should avoid for heart health. Because, duck meat has quite high cholesterol levels. In fact, there is more cholesterol in duck meat than in chicken meat. The most fat or cholesterol is found in the skin. Therefore, when eating duck, it is best not to consume the skin.

9. Egg Yolk

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During this time, eggs have been one of the most consumed sources of protein. Unfortunately, eggs are also included in high-cholesterol foods, so the amount of consumption should be limited. But don't worry, you can still consume eggs. Because, the high cholesterol part of the egg is the yolk. That means, consuming the egg white can be a solution.

10. Sweet Foods

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Sweet foods not only can trigger diabetes. Consuming sweet foods can also increase cholesterol levels in the body. It's no wonder that excessive consumption of sweet foods can lead to obesity. Therefore, it is better to start reducing the consumption of sweet foods, including candy, sugar, packaged drinks, and so on.

Those are some of the 10 types of high-cholesterol foods that you should reduce the amount of consumption. In addition to reducing the above foods, don't forget to exercise regularly to avoid cardiovascular diseases such as stroke and coronary heart disease.

(kpl/psp)